{"id":10190,"date":"2020-02-13T23:06:43","date_gmt":"2020-02-13T23:06:43","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=10190"},"modified":"2023-05-12T14:27:48","modified_gmt":"2023-05-12T12:27:48","slug":"microdosing-against-burnout","status":"publish","type":"post","link":"https:\/\/staging.wholecelium.com\/cs\/blog\/microdosing-against-burnout\/","title":{"rendered":"Mikrod\u00e1vkov\u00e1n\u00ed proti vyho\u0159en\u00ed"},"content":{"rendered":"<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-new-solutions-needed-for-increased-stress-in-the-workplace\">Pot\u0159eba nov\u00fdch \u0159e\u0161en\u00ed pro zv\u00fd\u0161en\u00fd stres na pracovi\u0161ti<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Po\u010det lid\u00ed, kte\u0159\u00ed opou\u0161t\u011bj\u00ed zam\u011bstn\u00e1n\u00ed, se zv\u00fd\u0161il, proto\u017ee jsme sv\u011bdky n\u00e1r\u016fstu po\u010dtu \"vyho\u0159en\u00ed\".  Vzhledem k tomu, \u017ee v pr\u016fb\u011bhu let vzrostl pracovn\u00ed stres, hledaj\u00ed jednotlivci \u010detn\u00e1 \u0159e\u0161en\u00ed t\u011bchto probl\u00e9m\u016f. Ji\u017e del\u0161\u00ed dobu se uva\u017euje o n\u011bkolika praktick\u00fdch mo\u017enostech, jako je meditace nebo plav\u00e1n\u00ed. A tak\u00e9 n\u011bkolik \u0159e\u0161en\u00ed, kter\u00e1 jsou mo\u017en\u00e1 trochu za hranou... d\u00edv\u00e1me se na v\u00e1s \"esenci\u00e1ln\u00ed oleje\".  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Domn\u00edv\u00e1me se, \u017ee mikrod\u00e1vkov\u00e1n\u00ed magick\u00fdch hub obsahuj\u00edc\u00edch <a href=\"https:\/\/staging.wholecelium.com\/cs\/wiki\/mykologie-2\/co-je-psilocybin-2\/\">psilocybin<\/a> m\u016f\u017ee b\u00fdt odpov\u011bd\u00ed na to, jak m\u016f\u017eete vy\u0159e\u0161it sv\u00e9 vyho\u0159en\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-what-is-a-burnout-and-why-is-it-happening\">Co je to vyho\u0159en\u00ed a pro\u010d k n\u011bmu doch\u00e1z\u00ed?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vyho\u0159en\u00ed, kter\u00e9 se b\u011b\u017en\u011b ozna\u010duje jako \"profesn\u00ed vyho\u0159en\u00ed\", je stav du\u0161evn\u00edho, emocion\u00e1ln\u00edho nebo fyzick\u00e9ho vy\u010derp\u00e1n\u00ed zp\u016fsoben\u00e9ho nadm\u011brn\u00fdm nebo stresem.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podle Sv\u011btov\u00e9 zdravotnick\u00e9 organizace (WHO), <a href=\"https:\/\/www.who.int\/mental_health\/evidence\/burn-out\/en\/\">vyho\u0159en\u00ed<\/a> se v\u00edce zam\u011b\u0159uje na pracovi\u0161t\u011b,  <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>\"Syndrom vyho\u0159en\u00ed je konceptualizov\u00e1n jako d\u016fsledek chronick\u00e9ho stresu na pracovi\u0161ti, kter\u00fd nebyl \u00fasp\u011b\u0161n\u011b zvl\u00e1dnut.\" <\/em> <\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">V n\u00e1vaznosti na to tak\u00e9 charakterizuj\u00ed vyho\u0159en\u00ed jako:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>pocit vy\u010derp\u00e1n\u00ed nebo vy\u010derp\u00e1n\u00ed energie.<\/li>\n\n\n\n<li>zv\u00fd\u0161en\u00fd ment\u00e1ln\u00ed odstup od pr\u00e1ce nebo pocity negativismu \u010di cynismu v souvislosti s prac\u00ed.<\/li>\n\n\n\n<li>sn\u00ed\u017een\u00e1 profesion\u00e1ln\u00ed \u00fa\u010dinnost<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">WHO se d\u00e1le domn\u00edv\u00e1, \u017ee vyho\u0159en\u00ed by m\u011blo ozna\u010dovat \"jevy\" vyskytuj\u00edc\u00ed se v pracovn\u00edm prost\u0159ed\u00ed. Vyho\u0159en\u00ed nen\u00ed stres a pro\u017eitky, kter\u00e9 jedinec pro\u017e\u00edv\u00e1 v jin\u00fdch oblastech sv\u00e9ho \u017eivota.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vyho\u0159en\u00ed m\u016f\u017ee m\u00edt vliv na v\u00e1\u0161 zdravotn\u00ed stav, ale zat\u00edm se nepova\u017euje za zdravotn\u00ed stav. P\u0159esto je t\u0159eba vyho\u0159en\u00ed pova\u017eovat za du\u0161evn\u00ed prioritu. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-how-to-tell-if-you-have-a-burnout-and-what-causes-it\">Jak zjistit, zda m\u00e1te syndrom vyho\u0159en\u00ed, a co ho zp\u016fsobuje?<br><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jednodu\u0161e \u0159e\u010deno, vyho\u0159en\u00ed zp\u016fsobuje, \u017ee se \u010dlov\u011bk c\u00edt\u00ed vy\u010derpan\u00fd, a pokud ho nech\u00e1te bez kontroly, m\u016f\u017ee zp\u016fsobit p\u0159el\u00e9v\u00e1n\u00ed stresu do ostatn\u00edch oblast\u00ed va\u0161eho \u017eivota. Nakonec se to m\u016f\u017ee podepsat na va\u0161\u00ed dom\u00e1c\u00ed a soci\u00e1ln\u00ed pohod\u011b i na va\u0161em zdrav\u00ed. Vzhledem k negativn\u00edm mo\u017enostem vyho\u0159en\u00ed je kl\u00ed\u010dov\u00e9 jej co nejd\u0159\u00edve rozpoznat, a k tomu je t\u0159eba um\u011bt rozpoznat jeho p\u0159\u00edznaky.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To m\u016f\u017ee b\u00fdt o\u0161emetn\u00e9, proto\u017ee rozd\u00edl mezi vyho\u0159en\u00edm a stresem je ot\u00e1zkou stupn\u011b, a proto je d\u016fle\u017eit\u00e9 zachytit ho v\u010das. Zde je seznam <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/high-octane-women\/201311\/the-tell-tale-signs-burnout-do-you-have-them\">mo\u017en\u00e9 p\u0159\u00edznaky<\/a>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na pracovi\u0161ti jsou \u010dast\u00fdmi p\u0159\u00ed\u010dinami vyho\u0159en\u00ed:<br><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nedostatek kontroly nad va\u0161\u00ed prac\u00ed<\/li>\n\n\n\n<li>Nedostatek uzn\u00e1n\u00ed nebo odm\u011bny<\/li>\n\n\n\n<li>Vysoce n\u00e1ro\u010dn\u00e1 pr\u00e1ce\/chaotick\u00e9 pracovn\u00ed prost\u0159ed\u00ed<\/li>\n\n\n\n<li>V\u0161edn\u00ed, nez\u00e1\u017eivn\u00e1 nebo monot\u00f3nn\u00ed pr\u00e1ce.   <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"> Je t\u0159eba si uv\u011bdomit, \u017ee stejn\u011b jako stres je i vyho\u0159en\u00ed proces, kter\u00fd se neobjev\u00ed, kdy\u017e se jednoho dne probud\u00edte. <\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-is-it-burnout-or-stress\">Je to vyho\u0159en\u00ed nebo stres?<br><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jak jsme se zm\u00ednili v\u00fd\u0161e, rozd\u00edl mezi vyho\u0159en\u00edm a stresem je v tom, jak velk\u00fd stres za\u017e\u00edv\u00e1te a jak ho poci\u0165ujete. Ba\u017einat\u00fd stres je obvykle stav \"nadbytku\", jako kdy\u017e m\u00e1te p\u0159\u00edli\u0161 mnoho pr\u00e1ce, p\u0159\u00edli\u0161 mnoho po\u017eadavk\u016f, p\u0159\u00edli\u0161 mnoho v\u011bc\u00ed na tal\u00ed\u0159i, kter\u00e9 nezvl\u00e1d\u00e1te. Kl\u00ed\u010dovou slo\u017ekou tohoto stresu je v\u0161ak p\u0159esv\u011bd\u010den\u00ed jedince, \u017ee se bude nebo by se m\u011bl c\u00edtit l\u00e9pe, kdyby m\u011bl situaci pod kontrolou.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na druhou stranu vyho\u0159en\u00ed je sp\u00ed\u0161e pocit \"nedostatku\". Jedinci, kte\u0159\u00ed za\u017e\u00edvaj\u00ed vyho\u0159en\u00ed, se obvykle c\u00edt\u00ed psychicky, emocion\u00e1ln\u011b nebo fyzicky vy\u010derpan\u00ed, neschopn\u00ed \u010derpat motivaci nebo empatii.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cast\u00fdm jevem u lid\u00ed trp\u00edc\u00edch syndromem vyho\u0159en\u00ed je nedostatek nad\u011bje na pozitivn\u00ed \u0159e\u0161en\u00ed jejich situace. Z tohoto d\u016fvodu m\u00e1 vyho\u0159en\u00ed bl\u00ed\u017ee k form\u011b deprese ne\u017e k \u00fazkosti. Obvykle je pro jedince pom\u011brn\u011b snadn\u00e9 poznat, zda se c\u00edt\u00ed ve stresu, ale kv\u016fli p\u0159\u00edznak\u016fm vyho\u0159en\u00ed si toho \u010dasto nev\u0161imne.&nbsp;<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-is-microdosing-psilocybin-the-key-to-burnout\">Je mikrod\u00e1vkov\u00e1n\u00ed psilocybinu kl\u00ed\u010dem k vyho\u0159en\u00ed?<br><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V posledn\u00edch n\u011bkolika letech doch\u00e1z\u00ed k rozmachu v\u00fdzkumu potenci\u00e1lu psychedelik jako l\u00e9ku na r\u016fzn\u00e9 psychick\u00e9 a fyzick\u00e9 pot\u00ed\u017ee, jako jsou deprese a z\u00e1vislosti. Konkr\u00e9tn\u011b se uskute\u010dnilo velk\u00e9 mno\u017estv\u00ed v\u00fdzkum\u016f zkoumaj\u00edc\u00edch \u00fa\u010dinky psilocybinu, psychoaktivn\u00ed slou\u010deniny, kter\u00e1 se nach\u00e1z\u00ed v mnoha druz\u00edch hub po cel\u00e9 planet\u011b a kter\u00e1 je zodpov\u011bdn\u00e1 za tis\u00edce let lidsk\u00fdch v\u00fdlet\u016f, zkou\u0161ek a tr\u00e1pen\u00ed.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ve sv\u011bt\u011b modern\u00ed medic\u00edny trv\u00e1 dlouho, ne\u017e jsou l\u00e9ky prozkoum\u00e1ny a p\u0159ijaty. Na pln\u00e9 p\u0159ijet\u00ed psilocybinu je je\u0161t\u011b brzy. P\u0159esto se v\u011bt\u0161ina <a href=\"https:\/\/maps.org\/other-psychedelic-research\/213-psilocybin-research\/psilocybin-studies\">v\u00fdzkum <\/a>p\u0159ij\u00edt, daleko m\u00e1 pozitivn\u00ed mluvit. Potenci\u00e1l psilocybinu byl uzn\u00e1n mnoha vl\u00e1dami a dokonce i Sv\u011btovou zdravotnickou organizac\u00ed. D\u016fle\u017eit\u00e9 je, \u017ee psilocybin nevykazoval \u017e\u00e1dn\u00e9 zn\u00e1mky potenci\u00e1ln\u00ed z\u00e1vislosti, a to jak v psychick\u00e9m, tak fyzick\u00e9m kontextu.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-what-is-psilocybin-and-microdosing\">Co je psilocybin a mikrod\u00e1vkov\u00e1n\u00ed?<br><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Psilocybin je chemick\u00e1 slou\u010denina, kter\u00e1 interaguje se serotoninem v mozku a m\u011bn\u00ed zp\u016fsob, jak\u00fdm mozek komunikuje . Zm\u011bnou t\u011bchto komunika\u010dn\u00edch linek zp\u016fsobuje tripy, kter\u00fdmi jsou zn\u00e1m\u00e9 magick\u00e9 houby a magick\u00e9 lan\u00fd\u017ee. Na hlub\u0161\u00ed \u00farovni je psilocybin velmi sebereflexivn\u00ed drogou a m\u016f\u017ee b\u00fdt formou meditace. Lze ji vyu\u017e\u00edt k pochopen\u00ed vlastn\u00edch pocit\u016f a \u010din\u016f. V kontrolovan\u00fdch d\u00e1vk\u00e1ch se pou\u017e\u00edv\u00e1 k l\u00e9\u010db\u011b deprese a \u00fazkosti pacient\u016f s rakovinou. P\u0159edstavuje tak zdravou a p\u0159irozenou alternativu k l\u00e1tk\u00e1m, jako jsou SSRI.&nbsp;<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mikrod\u00e1vkov\u00e1n\u00ed se velmi li\u0161\u00ed od b\u011b\u017en\u00e9ho d\u00e1vkov\u00e1n\u00ed l\u00e1tky, proto\u017ee p\u0159i tomto procesu se nesna\u017e\u00edte o trip. U\u017e\u00edv\u00e1n\u00edm drasticky men\u0161\u00ed d\u00e1vky l\u00e1tky po p\u0159edem stanovenou dobu se sna\u017e\u00edte z\u00edskat podprahov\u00e9 u\u017eite\u010dn\u00e9 \u00fa\u010dinky, abyste mohli pokra\u010dovat ve sv\u00e9m ka\u017edodenn\u00edm \u017eivot\u011b. Jde o to, abyste poc\u00edtili n\u011bkter\u00e9 pozitivn\u00ed \u00fa\u010dinky l\u00e1tky, ani\u017e byste za\u017eili n\u011bco pln\u011b psychedelick\u00e9ho.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-how-microdosing-works-against-burnout\">Jak mikrod\u00e1vkov\u00e1n\u00ed p\u016fsob\u00ed proti vyho\u0159en\u00ed<br><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00e1v\u011b jsme si pro\u0161li, co je to vyho\u0159en\u00ed a jak\u00e9 jsou jeho p\u0159\u00edznaky\/p\u0159\u00ed\u010diny. Jak proti n\u011bmu bojuj\u00ed mikrod\u00e1vky psilocybinu?  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uv\u00e1d\u011bn\u00e9 \u00fa\u010dinky mikrod\u00e1vek psilocybinu jsou:<br><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zv\u00fd\u0161en\u00ed kreativity, bd\u011blosti a soust\u0159ed\u011bn\u00ed.<\/li>\n\n\n\n<li>V\u00edce energie a vesel\u00fd pocit \u0161t\u011bst\u00ed<\/li>\n\n\n\n<li>V\u011bt\u0161\u00ed pov\u011bdom\u00ed o sv\u00e9m okol\u00ed<\/li>\n\n\n\n<li>v\u011bt\u0161\u00ed otev\u0159enost ve spole\u010dnosti a navazov\u00e1n\u00ed kontakt\u016f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Je z\u0159ejm\u00e9, \u017ee psilocybin je t\u00e9m\u011b\u0159 dokonal\u00fdm n\u00e1strojem v boji proti stresu na pracovi\u0161ti. Vyho\u0159en\u00ed vy\u010derp\u00e1v\u00e1 va\u0161i energii, zat\u00edmco psilocybin v\u00e1s dok\u00e1\u017ee znovu povzbudit. Vyho\u0159en\u00ed ve v\u00e1s m\u016f\u017ee vyvolat pocit nedocen\u011bn\u00ed nebo necht\u011bnosti, zat\u00edmco psilocybin v\u00e1m pom\u016f\u017ee ocenit sebe sama.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-we-believe-microdosing-is-the-answer-to-burnout\">V\u011b\u0159\u00edme, \u017ee mikrod\u00e1vkov\u00e1n\u00ed je odpov\u011bd\u00ed na vyho\u0159en\u00ed.<br><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tento \u010dl\u00e1nek za\u010dal podrobn\u00fdm popisem rostouc\u00ed du\u0161evn\u00ed krize, kter\u00e9 \u010del\u00edme, a pot\u0159ebou praktick\u00fdch \u0159e\u0161en\u00ed. Mikrod\u00e1vkov\u00e1n\u00ed psilocybinu je siln\u00fdm kandid\u00e1tem na odpov\u011b\u010f, kterou mnoz\u00ed z n\u00e1s hledali.  Pokud se ob\u00e1v\u00e1te, \u017ee byste mohli za\u017e\u00edvat vyho\u0159en\u00ed nebo jste na cest\u011b k n\u011bmu, nev\u00e1hejte vyhledat pomoc v podob\u011b mikrod\u00e1vkov\u00e1n\u00ed. Jedn\u00e1 se o praxi, kter\u00e1 se uk\u00e1zala jako do zna\u010dn\u00e9 m\u00edry bezpe\u010dn\u00e1, bez negativn\u00edch dopad\u016f. Nejlep\u0161\u00ed na mikrod\u00e1vkov\u00e1n\u00ed je, \u017ee jde o jednoduch\u00fd \u00fakon, kter\u00fd nezabere mnoho \u010dasu a \u00fasil\u00ed. To se pro mnoho lid\u00ed ned\u00e1 \u0159\u00edci o meditaci a cvi\u010den\u00ed.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pod\u00edvejte se na na\u0161i kompletn\u00ed nab\u00eddku kouzeln\u00fdch lan\u00fd\u017e\u016f a sad pro p\u011bstov\u00e1n\u00ed kouzeln\u00fdch hub je\u0161t\u011b dnes! <\/p>","protected":false},"excerpt":{"rendered":"<p>Between climate and economic crisis that we face, there is a growing mental health crisis that isn&#8217;t being properly treated. Record rates of anxiety and depression are going up every month.  Not just economically, but also physically and spiritually, individuals are seeing their stress take a toll.  <\/p>","protected":false},"author":1,"featured_media":10222,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"topics":[],"class_list":["post-10190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science-and-studies"],"_links":{"self":[{"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/10190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/comments?post=10190"}],"version-history":[{"count":1,"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/10190\/revisions"}],"predecessor-version":[{"id":124030,"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/10190\/revisions\/124030"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/media\/10222"}],"wp:attachment":[{"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/media?parent=10190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/categories?post=10190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/tags?post=10190"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/topics?post=10190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}