{"id":10472,"date":"2020-02-21T12:47:51","date_gmt":"2020-02-21T12:47:51","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=10472"},"modified":"2023-05-12T13:22:36","modified_gmt":"2023-05-12T11:22:36","slug":"microdosing-magic-truffles-for-depression","status":"publish","type":"post","link":"https:\/\/staging.wholecelium.com\/cs\/blog\/microdosing-magic-truffles-for-depression\/","title":{"rendered":"Mikrod\u00e1vkov\u00e1n\u00ed p\u0159i depresi"},"content":{"rendered":"

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Jsme tu, abychom v\u00e1m poskytli informace o v\u00fdhod\u00e1ch psilocybin<\/a> mikrod\u00e1vkov\u00e1n\u00ed p\u0159i depresi. Pokud se touto cestou chyst\u00e1te vydat, nezapome\u0148te se o mo\u017enostech poradit se sv\u00fdm poskytovatelem zdravotn\u00ed p\u00e9\u010de.<\/em> <\/p>\n\n\n\n

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Psilocybin a v\u00fdchoz\u00ed re\u017eim na\u0161eho mozku   <\/h2>\n\n\n\n

Lid\u00e9 trp\u00edc\u00ed depres\u00ed popisuj\u00ed, \u017ee se c\u00edt\u00ed \"zaseknut\u00ed\" a \u017ee mikrod\u00e1vkov\u00e1n\u00ed psychedelik (jako je psilocybin) v\u00e1s z tohoto stagnuj\u00edc\u00edho pocitu dostane. To je zp\u016fsobeno reakc\u00ed mozku na ur\u010dit\u00e9 psychoaktivn\u00ed slou\u010deniny. Psilocybin nap\u0159\u00edklad reguluje mozkov\u00e9 vzorce, kter\u00e9 stoj\u00ed za va\u0161\u00edm egem, tedy za \u010d\u00e1st\u00ed, kter\u00e1 informuje o na\u0161em pocitu sebe sama a vzpom\u00ednk\u00e1ch. V podstat\u011b se ten \"hlas v na\u0161\u00ed hlav\u011b\" naz\u00fdv\u00e1. v\u00fdchoz\u00ed re\u017eim s\u00edt\u011b<\/a><\/strong> (DMN).  <\/p>\n\n\n\n

DMN je s\u00ed\u0165 mozkov\u00fdch aktivit, kter\u00e1 definuje podstatu toho, \"kdo jsme\". Bohu\u017eel tuto \u010d\u00e1st mozku nem\u016f\u017eeme ovl\u00e1dat. Zdrav\u00e1 DMN je skv\u011bl\u00e1, ale s nezdravou DMN je t\u011b\u017ek\u00e9 se vypo\u0159\u00e1dat a zp\u016fsob\u00ed probl\u00e9my. Lid\u00e9 s depres\u00ed maj\u00ed hyperaktivn\u00ed DMN a ti s neaktivn\u00ed DMN popisuj\u00ed, \u017ee jsou v \"proudu\".  

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Smrt ega a DMN<\/h2>\n\n\n\n

Po\u017eit\u00edm psilocybinu si DMN odpo\u010dine, a vy tak za\u017eijete, \u017ee \"pr\u016ftok<\/a>\" nebo jinak zn\u00e1m\u00fd jako \"smrt ega<\/a>.\" Smrt ega m\u016f\u017ee pomoci sn\u00ed\u017eit mno\u017estv\u00ed \u00fazkosti a strachu. A m\u016f\u017ee pozitivn\u011b zv\u00fd\u0161it propojen\u00ed s lidmi a prost\u0159ed\u00edm. Tyto aspekty jsou d\u016fle\u017eit\u00e9 p\u0159i zvl\u00e1d\u00e1n\u00ed deprese, proto\u017ee mohou lidem poskytnout nov\u00fd pohled na jejich \u017eivot.   <\/p>\n\n\n\n

Kdy\u017e si na\u0161e DMN d\u00e1v\u00e1 pauzu, v podstat\u011b ji resetujeme, proto\u017ee jde o p\u0159et\u00ed\u017eenou s\u00ed\u0165 v na\u0161em mozku, kter\u00e1 zp\u016fsobuje navykl\u00e9 negativn\u00ed my\u0161len\u00ed. Psilocybin tuto s\u00ed\u0165 naru\u0161uje a poskytuje mozku p\u0159est\u00e1vku, kterou si zaslou\u017e\u00ed. To je jedna z hlavn\u00edch mozkov\u00fdch funkc\u00ed psilocybinu. Existuje v\u0161ak mnoho dal\u0161\u00edch zp\u016fsob\u016f, jak tato slou\u010denina v mozku p\u016fsob\u00ed, kter\u00e9 z n\u00ed mohou u\u010dinit lep\u0161\u00ed volbu ne\u017e l\u00e9ky od velk\u00fdch farmaceutick\u00fdch firem. <\/p>\n\n\n\n

\"\"
Obr\u00e1zek: Cerebr\u00e1ln\u00ed svoboda<\/a><\/em>


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MIKROD\u00c1VKOV\u00c1N\u00cd PSILOCYBINU VS. ANTIDEPRESIVA<\/h2>\n\n\n\n

Ji\u017e d\u0159\u00edve jsme se zm\u00ednili v na\u0161em \u010dl\u00e1nku \"Mikrod\u00e1vkov\u00e1n\u00ed k l\u00e9\u010db\u011b posttraumatick\u00e9 stresov\u00e9 poruchy<\/a>,\" jsme zkoumali, jak psilocybin funguje v na\u0161em mozku a jak m\u016f\u017ee b\u00fdt lep\u0161\u00ed alternativou k antidepresiv\u016fm.   <\/p>\n\n\n\n

Zde jsou na\u0161e d\u016fvody:    <\/p>\n\n\n\n

1. Psilocybin zvy\u0161uje emo\u010dn\u00ed spojen\u00ed<\/h4>\n\n\n\n

Je to opak toho, co d\u011blaj\u00ed antidepresiva. Zv\u00fd\u0161en\u00e1 citov\u00e1 vazba znamen\u00e1, \u017ee \u010dlov\u011bk je pronikav\u011bj\u0161\u00ed a empati\u010dt\u011bj\u0161\u00ed. Tyto vlastnosti mohou \u010dlov\u011bku pomoci vyrovnat se s depres\u00ed a stresem. Antidepresiva pouze \"maskuj\u00ed\" va\u0161e emoce, co\u017e z dlouhodob\u00e9ho hlediska nepom\u00e1h\u00e1.  <\/p>\n\n\n\n

2. Psilocybin je \u00fa\u010dinnou metodou l\u00e9\u010dby \"Deprese rezistentn\u00ed na l\u00e9\u010dbu\". <\/h4>\n\n\n\n

Modern\u00ed zp\u016fsob \u017eivota je nejv\u011bt\u0161\u00ed p\u0159\u00ed\u010dinou deprese, p\u0159i\u010dem\u017e antidepresiva a dal\u0161\u00ed terapie stoj\u00ed miliardy eur. \u010clov\u011bk by si myslel, \u017ee kdy\u017e se na l\u00e9\u010dbu deprese vynakl\u00e1d\u00e1 tolik pen\u011bz, lze tuto epidemii zvl\u00e1dnout. Nen\u00ed tomu tak. Podle v\u00fdzkum<\/a>, 55% \u00fa\u010dastn\u00edk\u016f je imunn\u00edch v\u016f\u010di antidepresiv\u016fm na p\u0159edpis. Tento stav se naz\u00fdv\u00e1 \"deprese rezistentn\u00ed na l\u00e9\u010dbu (TRD)\". Dal\u0161\u00ed v\u00fdzkumy toti\u017e tvrd\u00ed, \u017ee antidepresiva nejsou \u00fa\u010dinn\u011bj\u0161\u00ed ne\u017e placebo A \u017ee osoby s TRD reaguj\u00ed v\u00edce na psilocybin.    <\/p>\n\n\n\n

3. V\u00fdrazn\u00e9 zlep\u0161en\u00ed v kr\u00e1tk\u00e9m \u010dase <\/h4>\n\n\n\n

L\u00e9\u010dba antidepresivy a terapie \u010dasto trv\u00e1 n\u011bkolik dn\u00ed a\u017e t\u00fddn\u016f, ne\u017e se u pacient\u016f projev\u00ed jej\u00ed \u00fa\u010dinky. U psilocybinu jsou tyto \u00fa\u010dinky patrn\u00e9 okam\u017eit\u011b. \u010casto do t\u00fddne.  <\/p>\n\n\n\n

4. Ve srovn\u00e1n\u00ed s antidepresivy m\u00e1 mikrod\u00e1vkov\u00e1n\u00ed psilocybinu ne\u0161kodn\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky.<\/h4>\n\n\n\n

Psilocybin nem\u00e1 t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky. Magick\u00e9 houby a magick\u00e9 lan\u00fd\u017ee psilocybinov\u00e9 l\u00e1tky, jsou nejm\u00e9n\u011b toxickou drogou na sv\u011bt\u011b. Antidepresiva maj\u00ed dlouh\u00fd seznam vedlej\u0161\u00edch \u00fa\u010dink\u016f, mezi kter\u00e9 pat\u0159\u00ed - p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze, ni\u017e\u0161\u00ed sexu\u00e1ln\u00ed apetit, nespavost, \u00fanava a nevolnost. <\/p>\n\n\n\n

5. Dlouhodob\u00e9 v\u00fdsledky   <\/h4>\n\n\n\n

Mnoho l\u00e9\u010debn\u00fdch postup\u016f pro pacienty s depres\u00ed se u\u017e\u00edv\u00e1 jednou t\u00fddn\u011b nebo dokonce denn\u011b. Tato l\u00e9\u010dba m\u016f\u017ee trvat cel\u00fd \u017eivot, proto\u017ee ji mus\u00edte u\u017e\u00edvat neust\u00e1le, abyste z l\u00e9\u010dby vyt\u011b\u017eili co nejv\u00edce. Zat\u00edmco poci\u0165ov\u00e1n\u00ed p\u0159\u00ednos\u016f psilocybinu je a\u017e 5 t\u00fddn\u016f. To znamen\u00e1, \u017ee rutinn\u00ed u\u017e\u00edv\u00e1n\u00ed psilocybinu nen\u00ed ka\u017edodenn\u00ed.


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Mikrod\u00e1vkov\u00e1n\u00ed: udr\u017eiteln\u00fd p\u0159\u00edstup  <\/h2>\n\n\n\n
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Psychedelick\u00fd z\u00e1\u017eitek trv\u00e1 n\u011bkolik hodin, ale deprese m\u016f\u017ee \u010dlov\u011bka pron\u00e1sledovat i n\u011bkolik let.  <\/p>\nP\u00e1nsk\u00fd \u010dasopis<\/a><\/cite><\/blockquote>\n\n\n\n

Kdy\u017e u\u017e mluv\u00edme o dlouhodob\u00fdch v\u00fdsledc\u00edch, mikrod\u00e1vkov\u00e1n\u00ed psilocybinu p\u0159i depresi m\u016f\u017ee b\u00fdt udr\u017eitelnou prax\u00ed, kter\u00e1 je p\u0159\u00ednosem pro v\u00e1\u0161 ka\u017edodenn\u00ed \u017eivot. Je to tak\u00e9 alternativa k t\u011b\u017e\u0161\u00edm d\u00e1vk\u00e1m magick\u00fdch hub nebo magick\u00fdch lan\u00fd\u017e\u016f. Mnoz\u00ed vyhled\u00e1vaj\u00ed intenzivn\u00ed houbov\u00e9 tripy, aby zm\u00edrnili sv\u00e9 deprese, proto\u017ee u\u017eivatel\u00e9 cht\u011bj\u00ed usilovat o tuto \"smrt ega\". Tak\u00e9 v\u011bt\u0161\u00ed d\u00e1vky vyvol\u00e1vaj\u00ed trval\u00fd \"hal\u00f3 efekt\" po dobu a\u017e 6 m\u011bs\u00edc\u016f. \"Halo efekt\" jsou p\u0159etrv\u00e1vaj\u00edc\u00ed pozitivn\u00ed pocity, kter\u00e9 p\u0159etrv\u00e1vaj\u00ed i po skon\u010den\u00ed tripu. Je to proto, \u017ee psilocybin p\u016fsob\u00ed jako resetovac\u00ed tla\u010d\u00edtko va\u0161ich mozkov\u00fdch nerv\u016f.  <\/p>\n\n\n\n

Je o\u0161idn\u00e9 s\u00e1zet na sv\u00e9 du\u0161evn\u00ed zdrav\u00ed, proto\u017ee psychedelick\u00e9 tripy jsou nep\u0159edv\u00eddateln\u00e9. Proto je mikrod\u00e1vkov\u00e1n\u00ed nejbezpe\u010dn\u011bj\u0161\u00edm a mo\u017en\u00e1 i nejudr\u017eiteln\u011bj\u0161\u00edm p\u0159\u00edstupem. Mikrod\u00e1vkov\u00e1n\u00ed m\u016f\u017eete prov\u00e1d\u011bt b\u011bhem v\u011bt\u0161iny dn\u016f, kdy jste v pr\u00e1ci nebo chod\u00edte do \u0161koly. Hlavn\u00edm c\u00edlem mikrod\u00e1vkov\u00e1n\u00ed je to, \u017ee ho nem\u00e1te c\u00edtit. M\u00e1 to b\u00fdt velmi jemn\u00e9, a p\u0159esto citeln\u00e9. 


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Jak na mikrod\u00e1vkov\u00e1n\u00ed p\u0159i depresi <\/h2>\n\n\n\n

V sou\u010dasn\u00e9 dob\u011b neexistuje \u017e\u00e1dn\u00fd ofici\u00e1ln\u00ed l\u00e9ka\u0159sk\u00fd standard nebo rutinn\u00ed postup, kter\u00fd by v\u00e1m terapeut doporu\u010dil p\u0159i depresi pod\u00e1vat mikrod\u00e1vku. Existuj\u00ed v\u0161ak tipy a rady, kter\u00e9 vypracovali v\u011bdci, zejm\u00e9na Dr. James Fadiman. Jeho metoda mikrod\u00e1vkov\u00e1n\u00ed se naz\u00fdv\u00e1 Fadimanova metoda.  
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Doporu\u010dujeme v\u00e1m za\u010d\u00edt s na\u0161imi mikrod\u00e1vkovac\u00edmi prou\u017eky takto: 
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