{"id":16499,"date":"2020-12-31T12:58:42","date_gmt":"2020-12-31T12:58:42","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=16499"},"modified":"2023-05-11T11:46:36","modified_gmt":"2023-05-11T09:46:36","slug":"5-new-years-resolutions-to-ease-you-into-2021","status":"publish","type":"post","link":"https:\/\/staging.wholecelium.com\/cs\/blog\/5-new-years-resolutions-to-ease-you-into-2021\/","title":{"rendered":"5 novoro\u010dn\u00edch p\u0159edsevzet\u00ed, kter\u00e1 v\u00e1m usnadn\u00ed vstup do roku 2021"},"content":{"rendered":"

Mal\u00e9 zm\u011bny<\/em><\/h2>\n\n\n\n

Jakmile v\u0161ak hodiny 31. prosince odbij\u00ed p\u016flnoc, navzdory zm\u011bn\u011b data z\u016fstane mnoho obt\u00ed\u017e\u00ed z roku 2020 zachov\u00e1no. Nav\u00edc pro v\u011bt\u0161inu z n\u00e1s bude odb\u00edjet bez p\u0159\u00e1tel a rodiny, kte\u0159\u00ed n\u00e1s p\u0159i odpo\u010d\u00edt\u00e1v\u00e1n\u00ed obvykle obklopuj\u00ed. P\u0159i tom v\u0161em se my\u0161lenka na novoro\u010dn\u00ed p\u0159edsevzet\u00ed zd\u00e1 b\u00fdt sp\u00ed\u0161e kapkou, kter\u00e1 zlom\u00ed velbloud\u00ed h\u0159bet. Mnoz\u00ed z n\u00e1s prost\u011b doufaj\u00ed, \u017ee budou \u017e\u00edt d\u00e1l, jak nejl\u00e9pe dovedou, mo\u017en\u00e1 poprv\u00e9 po roce uvid\u00ed rodi\u010de, p\u016fjdou do kina - cokoli! Ale novoro\u010dn\u00ed p\u0159edsevzet\u00ed nemus\u00ed b\u00fdt tyransk\u00fd nov\u00fd re\u017eim, ne ka\u017ed\u00fd rok, a... zejm\u00e9na<\/em> letos ne. Letos se rad\u011bji ne\u017e o n\u00e1razov\u00e9 diety, n\u00e1ro\u010dn\u00e9 cvi\u010debn\u00ed pl\u00e1ny nebo p\u0159e\u010dten\u00ed cel\u00e9ho Tolst\u00e9ho d\u00edla starejte o drobn\u00e9 zm\u011bny - mali\u010dkosti, kter\u00e9 v\u00e1m pomohou z\u016fstat p\u0159i smyslech. <\/p>\n\n\n\n

Ve spole\u010dnosti Wholecelium jsme se nad t\u011bmito mali\u010dkostmi zam\u00fd\u0161leli a cht\u011bli jsme se o n\u011b s v\u00e1mi pod\u011blit! Od p\u00e9\u010de o sebe a\u017e po psychedelick\u00e9 l\u00e9ky - v\u011bnovali jsme se 5 novoro\u010dn\u00edm p\u0159edsevzet\u00edm, kter\u00e1 v\u00e1m usnadn\u00ed vstup do roku 2021!<\/strong><\/em><\/p>\n\n\n\n

1.<\/em> Udr\u017eujte kontakt<\/em><\/h2>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n

V tomto roce se spole\u010densk\u00fd \u017eivot u obrazovky zm\u011bnil z pouh\u00e9 mo\u017enosti na naprostou nutnost. A\u0165 u\u017e \u0161lo o pr\u00e1ci, setk\u00e1n\u00ed s nov\u00fdm d\u00edt\u011btem bratrance nebo posezen\u00ed s kamar\u00e1dy u alkoholu, v\u0161e se odehr\u00e1valo na po\u010d\u00edta\u010di. Zoom, Houseparty <\/em>nebo podobn\u011b. A\u010dkoli je samoz\u0159ejm\u011b pro mnoho lid\u00ed a\u017e na druh\u00e9m m\u00edst\u011b za skute\u010dn\u00fdm kontaktem, studie ukazuj\u00ed, \u017ee i tak m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00fd pro podporu skute\u010dn\u00e9ho kontaktu. pocity spole\u010denstv\u00ed<\/a>. V nov\u00e9m roce se toho dr\u017ete! Pravd\u011bpodobn\u011b se nevr\u00e1t\u00edme k \"norm\u00e1lu\". (a\u0165 u\u017e je to cokoli) <\/em>je\u0161t\u011b n\u011bjakou dobu. Mo\u017en\u00e1 jste o V\u00e1noc\u00edch m\u011bli velk\u00fd videochat s rodinou, a pokud nebyl p\u0159\u00edli\u0161 chaotick\u00fd, pro\u010d si ho nenapl\u00e1novat \u010dast\u011bji? Dohnat n\u011bjak\u00e9 opravdu <\/em>sta\u0159\u00ed p\u0159\u00e1tel\u00e9 ze \u0161koly. T\u00e9ma Zoomy - pro\u010d ne jen tety?! Co t\u0159eba jen kamar\u00e1di ze \u0161achov\u00e9ho krou\u017eku? <\/p>\n\n\n\n

A\u0165 u\u017e to ud\u011bl\u00e1te jakkoli, udr\u017eujte sv\u00e9 p\u0159\u00e1tele a rodinu jako. (prakticky) <\/em>co nejbl\u00ed\u017ee. Mo\u017en\u00e1 dokonce m\u016f\u017eete za\u010d\u00edt p\u0159edb\u011b\u017en\u011b pl\u00e1novat, \u017ee se v nov\u00e9m roce uvid\u00edte...  <\/p>\n\n\n\n

2. P\u00e9\u010de o sebe<\/em><\/h2>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n

Spousta novoro\u010dn\u00edch p\u0159edsevzet\u00ed se t\u00fdk\u00e1 sebezdokonalov\u00e1n\u00ed. Letos se zam\u011b\u0159te na p\u00e9\u010di o sebe. Byl to monstr\u00f3zn\u00ed rok - a vy jste ho zvl\u00e1dli! Bu\u010fte ke sv\u00e9mu t\u011blu laskav\u00ed - jezte chutn\u00e9<\/strong> a tak\u00e9<\/em> zdrav\u00fd<\/strong> j\u00eddlo, za\u010d\u00edt s novou p\u00e9\u010d\u00ed o ple\u0165, v\u011bnovat se v\u0161\u00edmavosti a meditaci. Chcete-li b\u00fdt laskav\u00fd<\/strong><\/em> b\u00fdt s\u00e1m sebou, je b\u00fdt zdrav\u00fd<\/strong>. Mo\u017en\u00e1 je \u010das splnit si hollywoodsk\u00fd filmov\u00fd sen o koupeli p\u0159i sv\u00ed\u010dk\u00e1ch? Vo\u0148av\u00e9 oleje? Okv\u011btn\u00ed l\u00edstky r\u016f\u017e\u00ed? A\u0165 u\u017e to ud\u011bl\u00e1te jakkoli, dop\u0159ejte si to jako sv\u00e9mu nejlep\u0161\u00edmu p\u0159\u00edteli. Jednou t\u00fddn\u011b (nebo kdykoli budete cht\u00edt) <\/em>ud\u011blat si \u010das pro sebe. Pro n\u011bkter\u00e9 lidi byla pandemie \u010dasem, aby znovu poznali sami sebe - jedna z m\u00e1la dobr\u00fdch v\u011bc\u00ed, kter\u00e9 p\u0159inesl tento t\u011b\u017ek\u00fd rok. I kdy\u017e se v\u011bci za\u010dnou vracet do norm\u00e1lu, tento nov\u011b nalezen\u00fd \u010das pro sebe je n\u011bco, co by m\u011blo z\u016fstat na dlouhou dobu. V dob\u011b, kdy jsme nemohli nic moc d\u011blat, jsme se nau\u010dili, \u017ee toho mo\u017en\u00e1 nen\u00ed pot\u0159eba d\u011blat tolik. V roce 2021 si nechte n\u011bjak\u00fd \u010das pro sebe. <\/p>\n\n\n\n

3. Sv\u011b\u017e\u00ed vzduch<\/em><\/h2>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n

Zlato, venku je zima<\/em> - ale to neznamen\u00e1, \u017ee nen\u00ed dobr\u00e9 se tam vydat. Pro va\u0161e fyzick\u00e9 i du\u0161evn\u00ed zdrav\u00ed je pobyt na \u010derstv\u00e9m vzduchu bezkonkuren\u010dn\u00ed. A\u0165 u\u017e jste m\u011bstsk\u00e1, nebo venkovsk\u00e1 my\u0161, vyj\u00edt z domu je dobr\u00fd n\u00e1vyk, kter\u00fd je t\u0159eba udr\u017eovat, zejm\u00e9na pokud jste jedn\u00edm z mnoha pracuj\u00edc\u00edch z domova. Zimn\u00ed slunovrat u\u017e m\u00e1me za sebou, tak\u017ee s prodlu\u017euj\u00edc\u00edmi se a jasn\u011bj\u0161\u00edmi dny je o to v\u00edce \u010dasu na proch\u00e1zku. Letos bylo n\u011bkdy t\u011b\u017ek\u00e9 zvednout se z gau\u010de - nato\u017e c\u00edtit sv\u011b\u017e\u00ed vzduch venku - a to je v po\u0159\u00e1dku. Ale pokud m\u016f\u017ee <\/em>vyjd\u011bte ven, t\u0159eba jen na 10 minut, a budete se c\u00edtit o to l\u00e9pe.<\/p>\n\n\n\n

4. Mikrod\u00e1vky<\/em><\/h2>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n

Jedn\u00edm z pozitivn\u00edch aspekt\u016f leto\u0161n\u00edho roku byla rostouc\u00ed publicita a rostouc\u00ed akceptace psychedelik. V\u00fdzkum pokra\u010doval rychl\u00fdm tempem, od magick\u00fdch houbi\u010dek (psilocybin)<\/a><\/em>, LSD a MDMA jsou ozna\u010dov\u00e1ny za l\u00e9\u010debn\u00e9 prost\u0159edky pro celou \u0159adu du\u0161evn\u00edch poruch, jako jsou nap\u0159. deprese,<\/a> PTSD<\/a>, OCD<\/a>a mnoho dal\u0161\u00edch. Psychedelika se v\u0161ak nedostala do pop\u0159ed\u00ed z\u00e1jmu jen pro l\u00e9\u010dbu z\u00e1va\u017en\u011bj\u0161\u00edch stav\u016f. Mikrod\u00e1vkov\u00e1n\u00ed se stalo jedn\u00edm z m\u00f3dn\u00ed slova roku<\/a>, s lidmi, kte\u0159\u00ed u\u017e\u00edvaj\u00ed podprahov\u00e9 (tj. hluboko pod \u00farovn\u00ed \"zakopnut\u00ed\").<\/em>) psychedelik ke zlep\u0161en\u00ed n\u00e1lady, kreativity, produktivity a celkov\u00e9ho pocitu pohody. Pro\u010d nezkusit mikrod\u00e1vkov\u00e1n\u00ed v roce 2021? Je to snadn\u00e1 a prosp\u011b\u0161n\u00e1 zm\u011bna va\u0161\u00ed rutiny pro nov\u00fd rok.  <\/p>\n\n\n\n

5. Hudba<\/em><\/h2>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n

Navzdory pandemii um\u011blci i letos pokra\u010dovali v hudebn\u00ed tvorb\u011b. Mnoho alb a p\u00edsn\u00ed velk\u00fdch i mal\u00fdch hudebn\u00edk\u016f bylo nato\u010deno ve v\u00fdluce, aby bylo po cel\u00fd rok 2020 co poslouchat. (i kdy\u017e zapome\u0148me na to, \u017ee \"P\u0159edstav si!<\/a>)<\/em>. Dostali jsme tak\u00e9 ka\u017edoro\u010dn\u00ed d\u00e1rek v podob\u011b lacin\u00e9ho p\u0159ehledu na\u0161ich nejhran\u011bj\u0161\u00edch p\u00edsn\u00ed na Spotify. Pokud va\u0161e nejhran\u011bj\u0161\u00ed skladby byly trochu trapn\u00e9. (jako moje!)<\/em> mo\u017en\u00e1 je to znamen\u00ed, \u017ee byste se p\u0159\u00ed\u0161t\u00ed rok m\u011bli pod\u00edvat na n\u011bjakou novou hudbu. V\u0161ichni m\u00e1me samoz\u0159ejm\u011b r\u00e1di sv\u00e9 star\u00e9 obl\u00edben\u00e9 skladby, ale pro\u010d si do roku 2021 nezatan\u010dit s n\u011bjakou obl\u00edbenou skladbou? \u010derstv\u00e9 melodie<\/a>? Zpest\u0159\u00ed v\u00e1m to leden, ani\u017e byste museli opustit d\u016fm - a m\u016f\u017eete si ud\u011blat seznam um\u011blc\u016f, kter\u00e9 chcete vid\u011bt na\u017eivo - a\u017e to bude zase mo\u017en\u00e9! <\/p>\n\n\n\n

Douf\u00e1me, \u017ee v\u00e1m tento seznam n\u00e1pad\u016f pomohl. A nezapome\u0148te, \u017ee nejd\u016fle\u017eit\u011bj\u0161\u00ed na tomto roce je, \u017ee jste ho zvl\u00e1dli! Pokud m\u00e1te n\u011bjak\u00e9 tipy, jak si usnadnit vstup do roku 2021, dejte n\u00e1m v\u011bd\u011bt v koment\u00e1\u0159\u00edch n\u00ed\u017ee.<\/strong>!<\/p>\n\n\n\n

\u0160\u0165astn\u00fd nov\u00fd rok!<\/strong><\/em> <\/p><\/p>","protected":false},"excerpt":{"rendered":"

Pro mnoho lid\u00ed m\u016f\u017ee b\u00fdt rok 2020 rokem, na kter\u00fd by nejrad\u011bji zapomn\u011bli. Zd\u00e1lo se, \u017ee sv\u011bt opravdu pad\u00e1 voln\u00fdm p\u00e1dem. Pandemie a z n\u00ed plynouc\u00ed v\u00fdluky, cirkus na t\u0159ech kolech, kter\u00fdm byla politika - nejistota n\u00e1s su\u017eovala na ka\u017ed\u00e9m kroku, a proto se v\u011bt\u0161ina lid\u00ed zoufale sna\u017e\u00ed vrhnout do roku 2021 bez ohl\u00e9dnut\u00ed.\u00a0<\/p>","protected":false},"author":1,"featured_media":18152,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"topics":[],"class_list":["post-16499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychedelic-culture"],"_links":{"self":[{"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/16499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/comments?post=16499"}],"version-history":[{"count":1,"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/16499\/revisions"}],"predecessor-version":[{"id":123749,"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/16499\/revisions\/123749"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/media\/18152"}],"wp:attachment":[{"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/media?parent=16499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/categories?post=16499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/tags?post=16499"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/topics?post=16499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}