{"id":16970,"date":"2021-02-10T08:02:39","date_gmt":"2021-02-10T08:02:39","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=16970"},"modified":"2023-05-11T11:18:33","modified_gmt":"2023-05-11T09:18:33","slug":"top-5-psychedelic-self-care-tips","status":"publish","type":"post","link":"https:\/\/staging.wholecelium.com\/cs\/blog\/top-5-psychedelickych-tipu-pece-o-sebe\/","title":{"rendered":"5 nejlep\u0161\u00edch psychedelick\u00fdch tip\u016f pro p\u00e9\u010di o sebe"},"content":{"rendered":"

5 nejlep\u0161\u00edch psychedelick\u00fdch tip\u016f pro p\u00e9\u010di o sebe<\/h1>\n\n\n

A samoz\u0159ejm\u011b tomu tak obvykle je - mnoho lid\u00ed uv\u00e1d\u00ed psychedelick\u00fd trip jako jeden z nejd\u016fle\u017eit\u011bj\u0161\u00edch z\u00e1\u017eitk\u016f sv\u00e9ho \u017eivota. Ale dnes, kdy se psychedelika st\u00e1vaj\u00ed \u0161iroce p\u0159ij\u00edman\u00fdmi, dekriminalizovan\u00fdmi a nakonec i legalizovan\u00fdmi ? - a tak\u00e9 jejich dostupnost v podob\u011b kouzeln\u00fdch lan\u00fd\u017e\u016f a grow-kit\u016f - to u\u017e nen\u00ed tak d\u016fle\u017eit\u00e9. m\u00e1 adresu <\/em>je tomu tak. <\/strong><\/p>\n\n\n\n

Psilocybin<\/a> (psychoaktivn\u00ed slo\u017eka magick\u00fdch hub a lan\u00fd\u017e\u016f).<\/em> se za\u010dle\u0148uje do ka\u017edodenn\u00edho \u017eivota - a to je skv\u011bl\u00e1 zpr\u00e1va! St\u00e1le v\u00edce studi\u00ed prokazuje l\u00e9\u010div\u00e9 \u00fa\u010dinky t\u00e9to slou\u010deniny. Tyto p\u0159\u00ednosy sahaj\u00ed od l\u00e9\u010dby d\u0159\u00edve nel\u00e9\u010diteln\u00fdch depres\u00ed a\u017e po celkov\u00e9 zv\u00fd\u0161en\u00ed pohody a \u0161t\u011bst\u00ed.<\/p>\n\n\n\n

S t\u00edmto v\u011bdom\u00edm (a s pokra\u010duj\u00edc\u00edmi v\u00fdlukami po cel\u00e9m sv\u011bt\u011b<\/em>), napadlo n\u00e1s, \u017ee je ide\u00e1ln\u00ed \u010das prozkoumat, jak za\u010dlenit kouzeln\u00e9 lan\u00fd\u017ee do sv\u00e9 rutiny p\u00e9\u010de o sebe! Proto\u017ee, bu\u010fme up\u0159\u00edmn\u00ed, v\u0161ichni si te\u010f zaslou\u017e\u00edme trochu l\u00e1sky, a kdo jin\u00fd by ji m\u011bl rozd\u00e1vat ne\u017e osoba, kter\u00e1 v\u00e1s zn\u00e1 nejl\u00e9pe? - VY! Psilocybin je p\u0159ekvapiv\u011b snadn\u00e9 za\u0159adit do sv\u00fdch b\u011b\u017en\u00fdch aktivit - a nejen to<\/em> - vylep\u0161uje je! Pokud se v\u00e1m zd\u00e1, \u017ee va\u0161e novoro\u010dn\u00ed p\u0159edsevzet\u00ed z ledna jsou u\u017e d\u00e1vno v mlze \u010dasu, tohle m\u016f\u017ee b\u00fdt p\u0159esn\u011b ten podn\u011bt, kter\u00fd pot\u0159ebujete... P\u0159ipravte se na na\u0161ich 5 nejlep\u0161\u00edch psychedelick\u00fdch tip\u016f pro p\u00e9\u010di o sebe! <\/p>\n\n\n\n\n

1. Cvi\u010den\u00ed na houb\u00e1ch<\/em><\/h2>\n\n\n\n\n

Pro ty z v\u00e1s, kte\u0159\u00ed si mysl\u00ed, \u017ee to zn\u00ed \u0161\u00edlen\u011b, m\u011b vyslechn\u011bte. Nebudeme v\u00e1s nab\u00e1dat k tomu, abyste si vzali \"hrdinskou d\u00e1vku\" a b\u011b\u017eeli triatlon - mo\u017en\u00e1 jen mikro a\u017e lehkou d\u00e1vku a trochu j\u00f3gy nebo stre\u010dinku. Tyto aktivity jsou v nejlep\u0161\u00edm p\u0159\u00edpad\u011b meditativn\u00ed a v\u00fd\u017eivn\u00e9, ale jejich kombinace s psilocybinem je posune na zcela novou \u00farove\u0148. Budete se moci pln\u011b soust\u0159edit na pocity ve sv\u00e9m t\u011ble, na pocity ve svalech. \u010casto je t\u011b\u017ek\u00e9 naslouchat sv\u00e9mu t\u011blu, kdy\u017e jsme od n\u011bj tak odtr\u017eeni - technologie a ka\u017edodenn\u00ed stresory n\u00e1m to zt\u011b\u017euj\u00ed. sly\u0161et. <\/em><\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Pokud cvi\u010d\u00edte j\u00f3gu osobn\u011b, mo\u017en\u00e1 se v\u00e1m mikrod\u00e1vky<\/a> je pro v\u00e1s tou nejlep\u0161\u00ed volbou - abyste se v my\u0161lenk\u00e1ch p\u0159\u00edli\u0161 nevzdalovali od instruktora. Pokud jste doma, pro\u010d si nevz\u00edt o n\u011bco vy\u0161\u0161\u00ed d\u00e1vku a prost\u011b se prot\u00e1hnout tak, jak v\u00e1m to vyhovuje - jako ko\u010di\u010dka-ko\u010di\u010dka. A den po d\u00e1vce budete st\u00e1le c\u00edtit ten lehce h\u0159ejiv\u00fd, rozmazan\u00fd pocit, ide\u00e1ln\u00ed pro trochu \"pozdrav slunci<\/a>…<\/p>\n\n\n\n

2. U\u017e\u00edvejte si venku<\/em><\/h2>\n\n\n\n

Nen\u00ed \u017e\u00e1dn\u00fdm tajemstv\u00edm, \u017ee psychedelika zvy\u0161uj\u00ed na\u0161e pocity. bl\u00edzkost p\u0159\u00edrod\u011b<\/a>. Je to ned\u00edln\u00e1 sou\u010d\u00e1st cel\u00e9ho z\u00e1\u017eitku - zejm\u00e9na houby samotn\u00e9, na\u0161i mal\u00ed p\u0159\u00e1tel\u00e9, kte\u0159\u00ed vyr\u016fstaj\u00ed ze zem\u011b. A\u017e p\u016fjdete p\u0159\u00ed\u0161t\u011b na proch\u00e1zku (co\u017e je pro mnoho lid\u00ed jedin\u00fd v\u00fdlet ven, kter\u00fd v sou\u010dasn\u00e9 dob\u011b maj\u00ed!) <\/em>pro\u010d si p\u0159edt\u00edm nedat malou d\u00e1vku kouzeln\u00fdch houbi\u010dek nebo lan\u00fd\u017e\u016f? I kdy\u017e p\u016fjdete stejnou cestou jako ka\u017ed\u00fd den, bude se v\u00e1m zd\u00e1t nov\u00e1. Stromy na v\u00e1s budou m\u00e1vat, v\u00edtr na v\u00e1s bude hv\u00edzdat a jarn\u00ed kv\u011btiny budou vykukovat ze zem\u011b, jen pro v\u00e1s! Pokud jen pro zm\u011bnu \"scen\u00e9rie\", stejn\u011b jako pro v\u0161echnu tu radost z p\u0159\u00edrody, kterou ur\u010dit\u011b poc\u00edt\u00edte, dop\u0159\u00e1t si psychedelickou proch\u00e1zku p\u0159\u00edrodou je bez debat. Opravdu budete odch\u00e1zet s t\u00edm, \u017ee jste si u\u017eili pobyt v p\u0159\u00edrod\u011b - co\u017e v\u00e1m m\u016f\u017ee jen prosp\u011bt, \u017ee?<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

3. Omezte kofein<\/em><\/h2>\n\n\n\n

Samoz\u0159ejm\u011b, \u017ee p\u00e9\u010de o sebe je o tom, \u017ee d\u011bl\u00e1te to, co je pro v\u00e1s spr\u00e1vn\u00e9, a \u017ee se l\u00e9\u010d\u00edte. Tak\u017ee zakazov\u00e1n\u00ed v\u011bc\u00ed se samoz\u0159ejm\u011b zpo\u010d\u00e1tku nezd\u00e1 b\u00fdt l\u00e1kav\u00e9. Nicm\u00e9n\u011b! Ne\u0159\u00edk\u00e1me v\u00e1m, abyste se vzdali sv\u00e9ho rann\u00edho pick-upu... navrhujeme groovy alternativn\u00ed<\/em>. Pro\u010d si neud\u011blat mozek ze Silicon Valley a nevym\u011bnit rann\u00ed k\u00e1vu za rann\u00ed mikrod\u00e1vku? <\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Zcela nov\u00fd zp\u016fsob, jak se p\u0159ipravit na den, a na rozd\u00edl od<\/em> kofeinu, toto nepost\u0159ehnuteln\u00e9 mno\u017estv\u00ed psilocybinu nezp\u016fsob\u00ed, \u017ee by se va\u0161e energie po n\u011bkolika hodin\u00e1ch zhroutila. Nebudete ani \u00fazkostn\u00ed a nerv\u00f3zn\u00ed a nebudete m\u00edt tendenci vylet\u011bt na kolegu. Ve skute\u010dnosti bylo prok\u00e1z\u00e1no, \u017ee v\u00e1s ve skute\u010dnosti. hez\u010d\u00ed. <\/em>Tak\u00e9 v\u00e1m dod\u00e1 el\u00e1n do kroku a mnoz\u00ed tvrd\u00ed, \u017ee zlep\u0161uje kreativitu. Dob\u0159e, mo\u017en\u00e1 se nemus\u00edte \u00fapln\u011b vzd\u00e1t sv\u00e9ho \u0161\u00e1lku k\u00e1vy, ale pro\u010d nezkusit jednou za t\u0159i dny nahradit jednu mikrod\u00e1vku? (to je Fadiman<\/a> metoda!) <\/em>Zaj\u00edmav\u00e9 je, \u017ee na rozd\u00edl od kofeinu je psilocybin ne<\/em> n\u00e1vykov\u00e9... tak si to chv\u00edli promyslete... <\/em><\/p>\n\n\n\n

4. Ovl\u00e1dn\u011bte meditaci<\/em><\/h2>\n\n\n\n

B\u011bhem houbov\u00e9ho tripu si \u010dasto nem\u016f\u017eete pomoct, ale budete meditovat. Kdy\u017e se sna\u017e\u00edte meditovat, je \u010dasto velmi t\u011b\u017ek\u00e9 se odpoutat a nechat svou mysl volnou.<\/p>\n\n\n\n

 Hmm... Mysl\u00edm, \u017ee jsem m\u016f\u017ee<\/em> vid\u011bt \u0159e\u0161en\u00ed. <\/p>\n\n\n\n

Meditace je pova\u017eov\u00e1na za jednu z nejlep\u0161\u00edch forem p\u00e9\u010de o sebe, proto\u017ee v\u00e1m pom\u016f\u017ee dos\u00e1hnout vnit\u0159n\u00edho klidu podle va\u0161ich vlastn\u00edch podm\u00ednek. Podporuje rovnov\u00e1hu a klid po emocion\u00e1ln\u00ed, psychick\u00e9 i du\u0161evn\u00ed str\u00e1nce. a <\/em>fyzicky. Jakmile si osvoj\u00edte medita\u010dn\u00ed rutinu, z\u00edsk\u00e1te jak mechanismus zvl\u00e1d\u00e1n\u00ed, tak mocnou dovednost. M\u016f\u017ee v\u0161ak b\u00fdt t\u011b\u017ek\u00e9 za\u010d\u00edt. \u010casto se sami sob\u011b stav\u00edme do cesty. Pr\u00e1v\u011b v tom v\u00e1m m\u016f\u017ee pomoci psilocybin; je klinicky prok\u00e1z\u00e1no, \u017ee v\u00e1s dok\u00e1\u017ee dostat z va\u0161\u00ed vlastn\u00ed cesty -. v jist\u00e9m smyslu. <\/em><\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Bylo zji\u0161t\u011bno, \u017ee psychedelika m\u011bn\u00ed fungov\u00e1n\u00ed s\u00edt\u011b v\u00fdchoz\u00edho re\u017eimu (DMN), kter\u00e1 vytv\u00e1\u0159\u00ed n\u00e1\u0161 pocit sebe sama, a<\/em> v\u0161echny na\u0161e \u00fazkosti a starosti. P\u0159esto\u017ee DMN pot\u0159ebujeme ke sv\u00e9mu fungov\u00e1n\u00ed, je kl\u00ed\u010dov\u00e9 um\u011bt se j\u00ed na chv\u00edli vyhnout a pou\u010dit se z toho. A\u017e budete p\u0159\u00ed\u0161t\u011b pl\u00e1novat meditaci, mo\u017en\u00e1 si p\u0159edt\u00edm dejte mikrod\u00e1vku nebo si vezm\u011bte o n\u011bco vy\u0161\u0161\u00ed d\u00e1vku pro opravdu <\/em>introspektivn\u00ed stav. Nedoporu\u010dujeme d\u00e1vkov\u00e1n\u00ed poka\u017ed\u00e9<\/em> Pokud si v\u0161ak dok\u00e1\u017eete zapamatovat pocity, kter\u00e9 za\u017e\u00edv\u00e1te pod vlivem alkoholu, a uplatnit je p\u0159i ka\u017edodenn\u00ed meditaci, m\u016f\u017ee to b\u00fdt velmi prosp\u011b\u0161n\u00e9! Nav\u00edc n\u011bjak\u00fd \u010das pro sebe na v\u00fdlet a zkoum\u00e1n\u00ed sv\u00e9 mysli m\u016f\u017ee nikdy<\/em> b\u00fdt \u0161patn\u00e1 v\u011bc!<\/p>\n\n\n\n

5.<\/em> Vy\u010dist\u011bte se<\/em><\/h2>\n\n\n\n

Dob\u0159e, je to klasick\u00e1 rada pro p\u00e9\u010di o sebe, ale p\u0159\u00edjemn\u00e1, hork\u00e1 koupel ve van\u011b m\u016f\u017ee fungovat. z\u00e1zraky<\/em>. Sv\u00ed\u010dky, p\u011bna do koupele, esenci\u00e1ln\u00ed oleje, gumov\u00e1 kachni\u010dka - a\u0165 u\u017e je to cokoli, nen\u00ed nic relaxa\u010dn\u011bj\u0161\u00edho. <\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Nebo je tam... <\/p>\n\n\n\n

Co <\/em>kdybyste p\u0159idali malou \u0161petku kouzlo<\/em> do sm\u011bsi? Op\u011bt v\u00e1m nenavrhujeme, abyste odlet\u011bli do jin\u00e9 galaxie - sp\u00ed\u0161e jemnou d\u00e1vku, aby byl v\u00e1\u0161 z\u00e1\u017eitek o to \u00fatuln\u011bj\u0161\u00ed, zasn\u011bn\u011bj\u0161\u00ed a p\u0159\u00edjemn\u011bj\u0161\u00ed. relaxa\u010dn\u00ed<\/em> - je perfektn\u00ed. Pokud nem\u00e1te vanu, mnoho lid\u00ed si u\u017e\u00edv\u00e1 psychedelickou sprchu - euforick\u00fd pocit z tepl\u00e9 vody dopadaj\u00edc\u00ed na k\u016f\u017ei nem\u00e1 obdoby. Hledejte ve vod\u011b vzory a sledujte, jak se va\u0161e prsty na nohou vrt\u00ed jako mal\u00e9 fazolky. Budete se pak c\u00edtit jako zbrusu nov\u00fd z\u00e1\u0159iv\u00fd humanoid!<\/p>\n\n\n\n

Douf\u00e1me, \u017ee v\u00e1s tyto houbov\u00e9 tipy pro p\u00e9\u010di o sebe inspiruj\u00ed k nov\u00fdm a zaj\u00edmav\u00fdm zp\u016fsob\u016fm p\u00e9\u010de o sebe. M\u00e1te n\u011bjak\u00e9 tipy na psychedelickou \u010di jinou p\u00e9\u010di o sebe? Pod\u011blte se o n\u011b v koment\u00e1\u0159\u00edch n\u00ed\u017ee!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Taking magic mushrooms or truffles is generally seen as a rather intense pass time. Most people think they’re reserved for parties, festivals or spiritual awakenings. A lot of this was to do with their illegal status. The effort required to get hold of them made taking them seem even more of an \u2018event\u2019. <\/p>","protected":false},"author":1,"featured_media":18184,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"topics":[],"class_list":["post-16970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychedelic-culture"],"_links":{"self":[{"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/16970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/comments?post=16970"}],"version-history":[{"count":3,"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/16970\/revisions"}],"predecessor-version":[{"id":123725,"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/16970\/revisions\/123725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/media\/18184"}],"wp:attachment":[{"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/media?parent=16970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/categories?post=16970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/tags?post=16970"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/topics?post=16970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}