{"id":18026,"date":"2021-04-22T10:26:53","date_gmt":"2021-04-22T10:26:53","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=18026"},"modified":"2023-05-11T09:42:18","modified_gmt":"2023-05-11T07:42:18","slug":"spotlight-on-shiitake-mushroom","status":"publish","type":"post","link":"https:\/\/staging.wholecelium.com\/cs\/blog\/spotlight-on-shiitake-mushroom\/","title":{"rendered":"V centru pozornosti: houba shiitake"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A proto\u017ee o ka\u017ed\u00e9 z nich se toho d\u00e1 \u0159\u00edct hodn\u011b, rozhodli jsme se n\u011bkter\u00e9 z t\u011bchto superpotravinov\u00fdch superhv\u011bzd d\u00e1t do centra pozornosti, abyste mohli <em>opravdu <\/em>se s nimi sezn\u00e1mit. U\u017e jsme se zab\u00fdvali<a href=\"https:\/\/staging.wholecelium.com\/cs\/articles\/psychedelic-culture\/lions-mane-mushroom\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Lv\u00ed h\u0159\u00edva<\/a>a <a href=\"https:\/\/staging.wholecelium.com\/cs\/articles\/psychedelic-culture\/spotlight-on-reishi-mushroom\/\" target=\"_blank\" rel=\"noreferrer noopener\">Reishi<\/a> ale te\u010f je \u010das na dal\u0161\u00ed houbu. Na rozd\u00edl od p\u0159edchoz\u00edch dvou jste se s n\u00ed t\u00e9m\u011b\u0159 jist\u011b setkali v supermarketu nebo v restauraci. \u0160itake je ve sv\u00e9 domovin\u011b ve v\u00fdchodn\u00ed Asii kulin\u00e1\u0159skou hv\u011bzdou, kter\u00e1 se hojn\u011b vyskytuje v japonsk\u00e9 a \u010d\u00ednsk\u00e9 kuchyni. Jej\u00ed obliba se roz\u0161\u00ed\u0159ila po cel\u00e9m sv\u011bt\u011b a stala se cen\u011bnou i jako vynikaj\u00edc\u00ed n\u00e1hra\u017eka masa pro vegetari\u00e1ny.&nbsp;<\/p>\n\n\n\n<figure><a href=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/2021\/04\/shiitake-scaled-1.jpg\"><img decoding=\"async\" src=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/2021\/04\/shiitake-scaled-1.jpg\" alt=\"\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nejsme tu v\u0161ak jen proto, abychom diskutovali o umami pikantnosti shiitake. M\u00e1 tak\u00e9 celou \u0159adu l\u00e9\u010div\u00fdch vlastnost\u00ed, kter\u00e9 ji \u0159ad\u00ed mezi \"superpotraviny\", o kter\u00e9 se s v\u00e1mi prost\u011b mus\u00edme pod\u011blit! Tak\u017ee se bez dal\u0161\u00edch okolk\u016f pono\u0159me do vzru\u0161uj\u00edc\u00edho p\u0159\u00edb\u011bhu t\u00e9to \u00fa\u017easn\u00e9 houby! Toto je Spotlight on: Shiitake ...<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-2nd-most-popular-shroom\"><em>Druh\u00e1 nejobl\u00edben\u011bj\u0161\u00ed houba<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A\u010dkoli je shiitake v sou\u010dasnosti druhou nejobl\u00edben\u011bj\u0161\u00ed houbou na sv\u011bt\u011b. <em>(podle sv\u00e9ho roztomil\u00e9ho p\u0159\u00edbuzn\u00e9ho h\u0159ibu klouzka), <\/em>se na Z\u00e1pad\u011b dostala do pop\u0159ed\u00ed z\u00e1jmu teprve ned\u00e1vno. Ve sv\u00e9m rodn\u00e9m Japonsku a \u010c\u00edn\u011b je ji\u017e po tis\u00edcilet\u00ed uct\u00edv\u00e1n jako l\u00e9\u010div\u00fd prost\u0159edek. Jej\u00ed u\u017e\u00edv\u00e1n\u00ed je podporov\u00e1no od bolest\u00ed hlavy a\u017e po bolesti \u017ealudku a zlep\u0161en\u00ed tr\u00e1vic\u00edho traktu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-shiitake-mushroom\"><em>Houba shiitake<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Shiitake m\u00e1 zak\u0159iven\u00fd klobouk, kter\u00fd m\u016f\u017ee m\u00edt barvu od hn\u011bd\u00e9 po tmav\u011b hn\u011bdou, a dor\u016fst\u00e1 pr\u016fm\u011bru 5 a\u017e 10 cm. Ve voln\u00e9 p\u0159\u00edrod\u011b rostou na rozkl\u00e1daj\u00edc\u00edch se stromech z tvrd\u00e9ho d\u0159eva, a p\u0159esto\u017ee se jich v Japonsku p\u011bstuje v\u00edce ne\u017e 80%, p\u011bstuj\u00ed se tak\u00e9 v \u010c\u00edn\u011b, USA, Kanad\u011b a Singapuru. Konzumuj\u00ed se su\u0161en\u00e9, \u010derstv\u00e9 nebo jako dopl\u0148ky stravy. Su\u0161en\u00e9 jsou pravd\u011bpodobn\u011b nejobl\u00edben\u011bj\u0161\u00ed formou shiitake - takto je lze skladovat mnohem d\u00e9le a po namo\u010den\u00ed do vody op\u011bt zm\u011bknou, ale maj\u00ed v\u00fdrazn\u011bj\u0161\u00ed chu\u0165 a strukturu. Je zvl\u00e1\u0161tn\u00ed, \u017ee tyto houby maj\u00ed tak\u00e9 mnoho stejn\u00fdch aminokyselin jako maso, \u010d\u00edm\u017e jako by zdvojn\u00e1sobily sv\u00e9 proslul\u00e9 \"masit\u00e9\" vlastnosti. Krom\u011b toho n\u00e1s obdarov\u00e1vaj\u00ed vl\u00e1kninou, vitaminy skupiny B, m\u011bd\u00ed, lipidy, polysacharidy, steroly a terpenoidy. To v\u0161e je pro t\u011blo naprosto b\u00e1je\u010dn\u00e9!<\/p>\n\n\n\n<figure><a href=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/2021\/04\/shiitake-soaked-scaled-1.jpg\"><img decoding=\"async\" src=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/2021\/04\/shiitake-1-scaled-1.jpg\" alt=\"\" \/><\/a><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-and-that-s-not-all-here-are-5-ways-that-shiitake-are-thought-to-supercharge-your-health\"><em>A to nen\u00ed v\u0161echno - zde je 5 zp\u016fsob\u016f, kter\u00fdmi shiitake posiluj\u00ed va\u0161e zdrav\u00ed:<\/em><\/h4>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-they-boost-your-immune-system\"><em>Posiluj\u00ed v\u00e1\u0161 imunitn\u00ed syst\u00e9m<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O shiitake se \u0159\u00edk\u00e1, \u017ee je super posilova\u010dem imunitn\u00edho syst\u00e9mu. P\u0159edpokl\u00e1d\u00e1 se, \u017ee je to d\u00edky <a href=\"https:\/\/en.wikipedia.org\/wiki\/Polysaccharide\" target=\"_blank\" rel=\"noreferrer noopener\">polysacharidy<\/a> kter\u00e9 obsahuje. Bylo provedeno mnoho studi\u00ed o \u00fa\u010dinc\u00edch shiitake na imunitn\u00ed syst\u00e9m, v\u011bt\u0161ina z nich v\u0161ak byla provedena na laboratorn\u00edch zv\u00ed\u0159atech. V\u00fdsledky t\u011bchto studi\u00ed v\u0161ak vypadaj\u00ed velmi slibn\u011b - jedna z ned\u00e1vn\u00fdch studi\u00ed na my\u0161\u00edch uk\u00e1zala, \u017ee dopln\u011bk stravy z\u00edskan\u00fd ze shiitake m\u016f\u017ee sn\u00ed\u017eit pokles imunitn\u00edho syst\u00e9mu zp\u016fsoben\u00fd st\u00e1rnut\u00edm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Krom\u011b toho studie z roku 2011, jedna z m\u00e1la, kter\u00e1 byla skute\u010dn\u011b provedena na lidech, p\u0159inesla tak\u00e9 pozitivn\u00ed v\u00fdsledky. Pades\u00e1t dva zdrav\u00fdch \u00fa\u010dastn\u00edk\u016f studie konzumovalo ka\u017ed\u00fd den po dobu \u010dty\u0159 t\u00fddn\u016f bu\u010f 5 g, nebo 10 g hub shiitake. Po t\u011bchto \u010dty\u0159ech t\u00fddnech byla u \u00fa\u010dastn\u00edk\u016f zji\u0161t\u011bna zv\u00fd\u0161en\u00e1 stimulace imunitn\u00edho syst\u00e9mu - charakterizovan\u00e1 vy\u0161\u0161\u00ed \u00farovn\u00ed aktivity T-bun\u011bk a p\u0159irozen\u00fdch zab\u00edje\u010d\u016f.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-they-are-heart-heroes\"><em>Jsou to hrdinov\u00e9 srdce<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Houby shiitake jsou <em>tak\u00e9<\/em> zn\u00e1m\u00ed jako srdcov\u00ed hrdinov\u00e9! To proto, \u017ee obsahuj\u00ed t\u0159i slou\u010deniny sni\u017euj\u00edc\u00ed hladinu cholesterolu. Jsou to:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Beta glukany:<\/strong> Typ vl\u00e1kniny, kter\u00e1 m\u016f\u017ee sni\u017eovat hladinu cholesterolu&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Eritadenine<\/strong>: Slou\u010denina, kter\u00e1 sni\u017euje aktivitu enzymu produkuj\u00edc\u00edho cholesterol.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Steroly:<\/strong> Ty br\u00e1n\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed cholesterolu ve st\u0159evech.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Byly provedeny r\u016fzn\u00e9 studie na laboratorn\u00edch potkanech, kter\u00e9 zjistily, \u017ee extrakt z shiitake m\u016f\u017ee m\u00edt pozitivn\u00ed vliv na krevn\u00ed tlak, jatern\u00ed tuk a cholesterol. Na laboratorn\u00edch potkanech krmen\u00fdch dietou s vysok\u00fdm obsahem tuk\u016f se projevilo m\u00e9n\u011b negativn\u00edch \u00fa\u010dink\u016f spojen\u00fdch s t\u00edmto druhem stravy, pokud byly potkany<em> tak\u00e9<\/em> pod\u00e1v\u00e1n extrakt z shiitake.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-anti-cancer-compounds\"><em>Slou\u010deniny proti rakovin\u011b<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Stejn\u00e9 polysacharidy, kter\u00e9 posiluj\u00ed imunitn\u00ed syst\u00e9m, maj\u00ed tak\u00e9 protirakovinn\u00e9 \u00fa\u010dinky. Nap\u0159\u00edklad kdy\u017e je v\u00e1\u0161 imunitn\u00ed syst\u00e9m aktivov\u00e1n polysacharidem zvan\u00fdm lentinan, z\u00edsk\u00e1v\u00e1 v\u011bt\u0161\u00ed s\u00edlu v boji proti n\u00e1dor\u016fm.  Bylo tak\u00e9 zji\u0161t\u011bno, \u017ee lentinan bojuje proti r\u016fstu a \u0161\u00ed\u0159en\u00ed leukemick\u00fdch bun\u011bk.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bigging-up-bone-strength\"><em>Zvy\u0161ov\u00e1n\u00ed pevnosti kost\u00ed<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Houby jsou jedin\u00fdm zdrojem vitaminu D, kter\u00fd nen\u00ed \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu. <em>(samoz\u0159ejm\u011b krom\u011b slunce!) <\/em>\u010c\u00edm v\u00edce UV z\u00e1\u0159en\u00ed jsou houby p\u0159i r\u016fstu vystaveny, t\u00edm vy\u0161\u0161\u00ed je v nich hladina vitaminu D - d\u00e1v\u00e1 to smysl, \u017ee? Vitamin D je nezbytn\u00fd pro siln\u00e9 kosti. V kombinaci s v\u00e1pn\u00edkem mohou shiitake pomoci zlep\u0161it a udr\u017eet zdrav\u00ed kost\u00ed.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-awesome-antibacterial-potential\"><em>\u00da\u017easn\u00fd antibakteri\u00e1ln\u00ed potenci\u00e1l\u00a0<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ned\u00e1vn\u00e9 studie se zab\u00fdvaly antibakteri\u00e1ln\u00edm a antimikrobi\u00e1ln\u00edm potenci\u00e1lem hub shiitake. Houby, kter\u00e9 rostou na rozkl\u00e1daj\u00edc\u00edch se materi\u00e1lech, pot\u0159ebuj\u00ed tyto vlastnosti, aby p\u0159e\u017eily. Zd\u00e1 se, \u017ee je lze izolovat ve prosp\u011bch \u010dlov\u011bka. Ve studii z roku 2009 bylo zji\u0161t\u011bno, \u017ee extrakt z hub shiitake m\u00e1 antimikrobi\u00e1ln\u00ed vlastnosti proti 85% organism\u016f, na kter\u00fdch byl testov\u00e1n. Tento druh v\u00fdzkumu je nezbytn\u00fd pro nalezen\u00ed nov\u00fdch antimikrobi\u00e1ln\u00edch zdroj\u016f, proto\u017ee st\u00e1le v\u00edce patogen\u016f je odoln\u00fdch v\u016f\u010di antibiotik\u016fm.&nbsp;<\/p>\n\n\n\n<figure><a href=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/2021\/04\/shiitake-1-scaled-1.jpg\"><img decoding=\"async\" src=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/2021\/04\/shiitake-soaked-scaled-1.jpg\" alt=\"\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:28px\"><strong>Tak tady to m\u00e1te! Houba shiitake je jednoro\u017eec potravin\u00e1\u0159sk\u00e9ho sv\u011bta - je chutn\u00e1 i chutn\u00e1. <em>a <\/em>to je pro v\u00e1s dobr\u00e9. Jak\u00fd je v\u00e1\u0161 obl\u00edben\u00fd zp\u016fsob konzumace t\u00e9to houby? Dejte n\u00e1m v\u011bd\u011bt v koment\u00e1\u0159\u00edch n\u00ed\u017ee!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>A\u010dkoli ofici\u00e1ln\u011b d\u00e1v\u00e1me p\u0159ednost \"kouzeln\u00fdm\" houb\u00e1m, jsme velk\u00fdmi fanou\u0161ky hub ve v\u0161ech jejich podob\u00e1ch. Ka\u017ed\u00e1 houba m\u00e1 nespo\u010det dobr\u00fdch vlastnost\u00ed a zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, o kter\u00fdch stoj\u00ed za to napsat! Fascinace houbami neutich\u00e1, proto\u017ee se o t\u011bchto b\u00e1je\u010dn\u00fdch chlap\u00edc\u00edch dozv\u00edd\u00e1me st\u00e1le v\u00edce a v\u00edce! <\/p>","protected":false},"author":1,"featured_media":18253,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"topics":[],"class_list":["post-18026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychedelic-culture"],"_links":{"self":[{"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/18026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/comments?post=18026"}],"version-history":[{"count":1,"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/18026\/revisions"}],"predecessor-version":[{"id":123664,"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/18026\/revisions\/123664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/media\/18253"}],"wp:attachment":[{"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/media?parent=18026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/categories?post=18026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/tags?post=18026"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/topics?post=18026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}