{"id":18455,"date":"2021-04-30T12:33:25","date_gmt":"2021-04-30T12:33:25","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=18154"},"modified":"2023-05-11T09:33:23","modified_gmt":"2023-05-11T07:33:23","slug":"how-to-get-giggly-for-world-laughter-day","status":"publish","type":"post","link":"https:\/\/staging.wholecelium.com\/cs\/blog\/jak-se-dostat-na-svetovy-den-smichu\/","title":{"rendered":"Jak se rozesm\u00e1t na Sv\u011btov\u00fd den sm\u00edchu"},"content":{"rendered":"<p class=\"wp-block-paragraph\" style=\"font-size:30px\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-what-is-world-laughter-day\"><em>Co je Sv\u011btov\u00fd den sm\u00edchu?<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sv\u011btov\u00fd den sm\u00edchu se zrodil v roce 1995 a jeho inici\u00e1torem byl Madan Kataria, rodinn\u00fd l\u00e9ka\u0159 z Indie. P\u0159i \u010dten\u00ed jedn\u00e9 psychologick\u00e9 knihy Katariu zaujala jedna z my\u0161lenek, kter\u00e9 se v n\u00ed objevovaly. To je . <em>p\u016fsoben\u00ed na <\/em>emoce by mohla skute\u010dn\u011b <em>vytvo\u0159it <\/em>emoce. P\u0159em\u00fd\u0161lel, <em>lze to aplikovat na sm\u00edch? <\/em>P\u0159edpokl\u00e1d\u00e1 se toti\u017e, \u017ee dobrovoln\u00fd sm\u00edch m\u00e1 stejn\u00e9 psychologick\u00e9 a fyziologick\u00e9 \u00fa\u010dinky jako sm\u00edch opravdov\u00fd - zejm\u00e9na proto, \u017ee \"fale\u0161n\u00fd\" sm\u00edch obvykle vyvol\u00e1v\u00e1 sm\u00edch \"opravdov\u00fd\".<em> <\/em>Kataria za\u010dal v mal\u00e9m a navrhl, aby se skupinky p\u0159\u00e1tel se\u0161ly a <em>akt <\/em>jako by se sm\u00e1li.  V\u00fdsledek byl elektrizuj\u00edc\u00ed. Lid\u00e9 nemohli <em>zastavit<\/em> sm\u00edch - opravdov\u00fd sm\u00edch, p\u0159i kter\u00e9m se podlamuj\u00ed kolena.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/2021\/04\/wld-3.jpg\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/2021\/04\/wld-3.jpg\" alt=\"\" class=\"wp-image-18259\" width=\"321\" height=\"321\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Z tohoto cvi\u010den\u00ed vze\u0161el <a href=\"https:\/\/www.healthline.com\/nutrition\/laughing-yoga#effectiveness\" target=\"_blank\" rel=\"noreferrer noopener\">J\u00f3ga sm\u00edchu<\/a> <em>(Hasyayoga), <\/em>forma j\u00f3gy zalo\u017een\u00e1 na dlouhodob\u00e9m dobrovoln\u00e9m sm\u00edchu. Sezen\u00ed obvykle zahrnuj\u00ed protahovac\u00ed a dechov\u00e1 cvi\u010den\u00ed prokl\u00e1dan\u00e1 skupinov\u00fdm sm\u00edchem. D\u016fraz na o\u010dn\u00ed kontakt pom\u00e1h\u00e1 p\u0159i rozpa\u010dit\u00e9m chichot\u00e1n\u00ed. Hnut\u00ed j\u00f3gy sm\u00edchu se roz\u0161\u00ed\u0159ilo asi do 60 zem\u00ed a v Americe p\u016fsob\u00ed nejm\u00e9n\u011b 200 organizac\u00ed.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-ha-ha-ha-so-what-is-it-good-for\"><em>Ha Ha Ha! K \u010demu je to dobr\u00e9?&nbsp;<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dob\u0159e, tak\u017ee fale\u0161n\u00fd sm\u00edch vyvol\u00e1v\u00e1 skute\u010dn\u00fd sm\u00edch - a lid\u00e9 se r\u00e1di sm\u011bj\u00ed a protahuj\u00ed. Tak\u017ee? Ukazuje se, \u017ee sm\u00edch je opravdu nejlep\u0161\u00ed l\u00e9k. Je cel\u00e1 \u0159ada v\u011bc\u00ed, na kter\u00e9 je dobr\u00fd, <em>a tak\u00e9 <\/em>d\u00e1t sv\u00e9mu kamar\u00e1dovi najevo, \u017ee je z\u00e1bavn\u00fd. Tady je jen p\u00e1r z nich:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sm\u00edch uvol\u0148uje endorfiny - ano! Dobr\u00fd pocit, zlato! Endorfiny zvy\u0161uj\u00ed celkov\u00fd pocit pohody a mohou dokonce zm\u00edrnit bolest. <em>(do\u010dasn\u011b).&nbsp;<\/em><\/li>\n\n\n\n<li>Sm\u00edch posiluje imunitn\u00ed syst\u00e9m - sni\u017euje hladinu stresov\u00fdch hormon\u016f a m\u016f\u017ee tak\u00e9 zvy\u0161ovat hladinu protil\u00e1tek a imunitn\u00edch bun\u011bk, \u010d\u00edm\u017e zlep\u0161uje boj t\u011bla s nemocemi.&nbsp;<\/li>\n\n\n\n<li>Sm\u00edch uvol\u0148uje t\u011blo: velk\u00fd b\u0159i\u0161n\u00ed sm\u00edch sni\u017euje nap\u011bt\u00ed a stres v t\u011ble - svaly jsou uvoln\u011bn\u00e9 a\u017e 45 minut! Skv\u011bl\u00e9, pokud se cel\u00fd den hrb\u00edte nad notebookem...<\/li>\n\n\n\n<li>Sm\u00edch prosp\u00edv\u00e1 va\u0161emu t\u011blu: sni\u017ete pravd\u011bpodobnost infarktu a kardiovaskul\u00e1rn\u00edch probl\u00e9m\u016f t\u00edm, \u017ee se budete sm\u00e1t. Zvy\u0161uje pr\u016ftok krve a zlep\u0161uje funkci c\u00e9v.&nbsp;<\/li>\n\n\n\n<li>Sm\u00edch posiluje soci\u00e1ln\u00ed vazby: t\u00edhneme k lidem, kte\u0159\u00ed n\u00e1s rozesm\u011bj\u00ed nebo se sm\u011bj\u00ed na\u0161im vtip\u016fm. Prost\u0159ednictv\u00edm t\u011bchto kan\u00e1l\u016f se vytv\u00e1\u0159\u00ed komunita. Pocit bl\u00edzkosti a propojen\u00ed s lidmi v\u00e1m m\u016f\u017ee v\u00fdrazn\u011b zlep\u0161it n\u00e1ladu. Ve skute\u010dnosti je to v na\u0161\u00ed DNA...<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-animal-magic\"><em>Kouzlo zv\u00ed\u0159at<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V na\u0161\u00ed DNA? Ano, to je pravda! R\u016fzn\u00e9 studie prok\u00e1zaly, \u017ee sm\u00edch je znakem pro p\u0159e\u017eit\u00ed, kter\u00fd jsme si p\u0159edali od na\u0161ich opi\u010d\u00edch str\u00fdc\u016f. Ve skute\u010dnosti lze \"p\u016fvod\" sm\u00edchu vysledovat a\u017e do doby p\u0159ed 10 a\u017e 16 miliony let! P\u0159edpokl\u00e1d\u00e1 se, \u017ee sm\u00edch, jak ho zn\u00e1me, se vyvinul ze zvuk\u016f, kter\u00e9 vyd\u00e1vaj\u00ed savci p\u0159i h\u0159e - to znamen\u00e1, \u017ee tento zvuk p\u0159en\u00e1\u0161\u00ed pozitivn\u00ed \"vibrace\". To by pos\u00edlilo vazby ve skupin\u011b - a kdy\u017e se u prvn\u00edch lid\u00ed za\u010daly vyv\u00edjet slo\u017eit\u011bj\u0161\u00ed soci\u00e1ln\u00ed struktury, byl <em>v davu <\/em>by byl nezbytn\u00fd. Je zn\u00e1mo, \u017ee \u0161impanzi se sm\u011bj\u00ed spont\u00e1nn\u011b. <em>a <\/em>p\u0159edst\u00edrat sm\u00edch, aby se p\u0159ipojili k chichotaj\u00edc\u00edm se lidem kolem sebe - i kdy\u017e vtip nesly\u0161eli.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/2021\/04\/laughing_chimp.jpeg\"><img decoding=\"async\" src=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/2021\/04\/laughing_chimp.jpeg\" alt=\"\" class=\"wp-image-18260\" width=\"378\" height=\"346\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Nav\u00edc se zd\u00e1, \u017ee klasick\u00e9 \"ha ha ha\" p\u0159ekra\u010duje hranice. Brit\u0161t\u00ed neurov\u011bdci zjistili, \u017ee i u t\u011bch nejodlehlej\u0161\u00edch kmen\u016f, nap\u0159\u00edklad u kmen\u016f v severn\u00ed Namibii, kter\u00e9 nem\u011bly \u017e\u00e1dn\u00fd kontakt s jin\u00fdmi kulturami, se st\u00e1le oz\u00fdvalo \"ha ha ha\". To by mohlo znamenat, \u017ee tento zvuk je univerz\u00e1ln\u011b lidsk\u00fd, bez ohledu na jazyk nebo m\u00edsto - co\u017e je zatracen\u011b cool!<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-how-to-get-some-lols-on-world-laughter-day\"><em>Jak si na Sv\u011btov\u00fd den sm\u00edchu p\u0159ivodit sm\u00edch<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nepot\u0159ebujeme <em>\u0159ekn\u011bte <\/em>v\u00e1s, co pova\u017eujete za z\u00e1bavn\u00e9. Pravd\u011bpodobn\u011b m\u00e1te sv\u00e1 vtipn\u00e1 zv\u00ed\u0159ec\u00ed videa. <em>(nap\u0159\u00edklad!),<\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"To nejlep\u0161\u00ed z Fainting Goats | EpicVirals | [HD]\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/YI4hzzepEcI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Va\u0161e obl\u00edben\u00e9 komedie <em>(tah-dah!)<\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Centrum pro d\u011bti, kter\u00e9 neum\u00ed \u010d\u00edst - Zoolander (4\/10) Movie CLIP (2001) HD\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/NQ-8IuUkJJc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><span class=\"has-inline-color has-luminous-vivid-amber-color\"><em>Star\u00fd, ale dobr\u00fd!<\/em><\/span><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nebo d\u00edt\u011b, kter\u00e9 \u0159\u00edk\u00e1. <em>nejvtipn\u011bj\u0161\u00ed <\/em>v\u011bci <em>(pokud nem\u00e1te vlastn\u00ed d\u00edt\u011b, p\u016fj\u010dte si kamar\u00e1dovo - jsou to bl\u00e1zni!)<\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Zd\u00e1l se v\u00e1m n\u011bkdy podobn\u00fd sen?\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/G7RgN9ijwE4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A nezapome\u0148te na sv\u00e9 obl\u00edben\u00e9 komiky, nejvtipn\u011bj\u0161\u00ed p\u0159\u00e1tele, knihy a kreslen\u00e9 filmy atd. atd. - odv\u00e1zat se!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:29px\">Ale <em>na\u0161e <\/em>tipem na Sv\u011btov\u00fd den sm\u00edchu je samoz\u0159ejm\u011b... Psilocybin!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, jedna z psychoaktivn\u00edch fantastick\u00fdch l\u00e1tek v magick\u00fdch houb\u00e1ch a lan\u00fd\u017e\u00edch v\u00e1s m\u016f\u017ee rozesm\u00e1t jako lechtiv\u00e1 hyena! V\u0161imli jste si n\u011bkdy, \u017ee psychedelick\u00fd trip obvykle za\u010d\u00edn\u00e1 nekontrolovateln\u00fdm chichot\u00e1n\u00edm a h\u00fdk\u00e1n\u00edm, proto\u017ee sv\u011bt za\u010d\u00edn\u00e1 b\u00fdt trochu <em>barevn\u00e9? <\/em>To m\u016f\u017ee pokra\u010dovat v pr\u016fb\u011bhu cel\u00e9 cesty a pro mnoh\u00e9 je to ta nejlep\u0161\u00ed \u010d\u00e1st. A\u010dkoli v\u00e1m houby samoz\u0159ejm\u011b pom\u00e1haj\u00ed se sm\u00e1t, \"nep\u0159edst\u00edr\u00e1te\", \u017ee se sm\u011bjete - tak\u017ee je vyvol\u00e1n\u00ed sm\u00edchu, o kter\u00e9m jsme mluvili d\u0159\u00edve, o n\u011bco snaz\u0161\u00ed.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nav\u00edc si vzpome\u0148te na t\u00fdm sn\u016f psilocybinu a sm\u00edchu, kter\u00fd zlep\u0161uje n\u00e1ladu! Je zn\u00e1mo, \u017ee magick\u00e9 houby a lan\u00fd\u017ee zlep\u0161uj\u00ed n\u00e1ladu a pocit pohody po dobu jednoho m\u011bs\u00edce i d\u00e9le po po\u017eit\u00ed. Kdy\u017e se k tomu p\u0159idaj\u00ed v\u0161echny pozitivn\u00ed \u00fa\u010dinky sm\u00edchu a <em>dobrota<\/em> <em>laskav\u00fd <\/em>- m\u016f\u017ee to b\u00fdt stejn\u011b osv\u011b\u017euj\u00edc\u00ed jako dovolen\u00e1!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010d tedy letos ke Sv\u011btov\u00e9mu dni sm\u00edchu neinvestovat do jedn\u00e9 z na\u0161ich kouzeln\u00fdch sad na p\u011bstov\u00e1n\u00ed hub nebo kouzeln\u00fdch lan\u00fd\u017e\u016f? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:28px\">Ne\u017e se nad\u011bjete, budete vyd\u00e1vat ten nejuniverz\u00e1ln\u011bj\u0161\u00ed lidsk\u00fd zvuk \"HA HA HA!\".<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/2021\/04\/wld-4.jpg\"><img decoding=\"async\" src=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/2021\/04\/wld-4.jpg\" alt=\"\" class=\"wp-image-18262\" width=\"318\" height=\"317\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Jak slav\u00edte Sv\u011btov\u00fd den sm\u00edchu? Dejte n\u00e1m v\u011bd\u011bt v koment\u00e1\u0159\u00edch n\u00ed\u017ee!<\/p>","protected":false},"excerpt":{"rendered":"<p>Tuto ned\u011bli 2. kv\u011btna se kon\u00e1 Sv\u011btov\u00fd den sm\u00edchu.\u00a0<\/p>\n<p>Ha ha ha! \u2014 you might say \u2014 what on earth is that? Well my friend, I\u2019m glad you ask \u2014 because after the year the world has had,  we could certainly do with a chuckle.<\/p>","protected":false},"author":1,"featured_media":18520,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"topics":[],"class_list":["post-18455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychedelic-culture"],"_links":{"self":[{"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/18455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/comments?post=18455"}],"version-history":[{"count":1,"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/18455\/revisions"}],"predecessor-version":[{"id":123659,"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/18455\/revisions\/123659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/media\/18520"}],"wp:attachment":[{"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/media?parent=18455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/categories?post=18455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/tags?post=18455"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/cs\/wp-json\/wp\/v2\/topics?post=18455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}