{"id":57541,"date":"2022-05-02T12:48:58","date_gmt":"2022-05-02T10:48:58","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=57541"},"modified":"2023-05-12T16:26:32","modified_gmt":"2023-05-12T14:26:32","slug":"which-microdosing-method-is-for-you","status":"publish","type":"post","link":"https:\/\/staging.wholecelium.com\/et\/blog\/milline-mikrodoosimise-meetod-on-sulle\/","title":{"rendered":"Milline mikrodoseerimismeetod on teie jaoks?"},"content":{"rendered":"<\/p>\n<p class=\"wp-block-paragraph\" style=\"font-size:23px\"><strong>\u00d5ige, ps\u00fchhedeelne \u00fcli\u00f5pilane!<\/strong><\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\"> See on <em>ka <\/em>meetod, mida paljud kasutavad selliste seisundite nagu depressioon, \u00e4revus ja&nbsp;<a href=\"https:\/\/staging.wholecelium.com\/et\/blog\/suitsetamisest-loobumine-maagiliste-seentega\/\" target=\"_blank\" rel=\"noopener\">s\u00f5ltuvus<\/a>. Nii et jah, see on p\u00e4ris suur. Ja pole kahtlustki, et m\u00e4\u00e4ratlus. Aga midagi, mis <em>Kas <\/em>varieerub aga protokoll. Meetod. P\u00f5him\u00f5tteliselt <strong>kuidas<\/strong>.&nbsp;<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<figure><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/microdose_pack-4.png\" alt=\"\" width=\"419\" height=\"419\"><\/figure>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-finding-your-microdosing-sweet-spot\">Teie mikrodoosimise magusat punkti leidmine<\/h2>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">\u00dcldjuhul soovitame Fadimani v\u00f5i \"Iga teine p\u00e4ev\" protokolli, <em>(mida k\u00e4sitleme allpool) <\/em>kuid seal <em>on<\/em> muud meetodid. Ja kuna iga\u00fcks on erinev keha, siis on selge, et m\u00f5ned inimesed leiavad oma magusa punkti teiste protokollidega. Isegi kui teil on oma mikrodoosimise soon maha v\u00f5etud, v\u00f5ite proovida uut meetodit, et n\u00e4ha, kas teil on groovinessi tase, mida te <em>ei ole kunagi isegi oodanud<\/em>.&nbsp;<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">Seega, kuna me tahame alati, et te saaksite teha k\u00f5ige paremini informeeritud ja kogu infoga varustatud valiku, oleme otsustanud esitada peamised mikrodoosimise protokollid. Vaadake seda kui mikrodoseerimisv\u00f5imaluste puhvetit!&nbsp;<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\"><em>M\u00e4rkus: Me ei uuri aeg-ajalt mainitud \"iga p\u00e4ev annuse manustamise\" meetodit - enamik inimesi n\u00f5ustub, et see on ebaefektiivne, kuna teie keha arendab psiilots\u00fcbiini suhtes tolerantsust - mis kaotab mikrodoseerimise m\u00f5ttekuse.&nbsp;<\/em><\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<h2 class=\"wp-block-heading\">Fadimani protokoll<\/h2>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">Fadimani protokoll on k\u00f5ige tuntum mikrodoosimise protokoll. Tavaliselt on see esimene, millest te mikrodoosimise maailma s\u00fcvenedes teada saate - seet\u00f5ttu nimetatakse seda m\u00f5nikord ka algajate protokolliks. Nimi tuleneb selle loojalt - <a href=\"https:\/\/en.wikipedia.org\/wiki\/James_Fadiman\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. James Fadiman<\/a> - ps\u00fchhedeeliate uurija, kes leiutas selle, et j\u00e4lgida t\u00e4ielikult erinevust mikrodoosimise ja mittemikrodoosimise p\u00e4evade vahel. See k\u00e4ib umbes nii:<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\"><strong>1. p\u00e4ev:<\/strong> Mikrodoos.<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\"><strong>2. p\u00e4ev:<\/strong> Mikrodoosi (v\u00f5i \"puhkust\") ei ole.<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\"><strong>3. p\u00e4ev:<\/strong> Mikrodoosi ei ole.<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\"><strong>4. p\u00e4ev: <\/strong>Mikrodoosid<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">- P\u00f5him\u00f5tteliselt \u00fchel p\u00e4eval <strong>aadressil<\/strong>, kaks p\u00e4eva <strong>v\u00e4lja<\/strong>.&nbsp;<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">Fadiman tuletab selle plaani oma uuringutest, milles ta t\u00e4heldas, et enamik inimesi koges \"j\u00e4relm\u00f5ju\", mis j\u00e4tkub ka j\u00e4rgmisel p\u00e4eval p\u00e4rast mikrodoseerimist. Kolmas p\u00e4ev on \"reset\" - tagasip\u00f6\u00f6rdumine oma \"normaalse\" teadvuse juurde, et k\u00f5ige paremini m\u00e4rgata mikrodoosi m\u00f5ju. See on suurep\u00e4rane v\u00f5imalus j\u00e4lgida, kuidas teie mikrodoos m\u00f5jutab teid. Soovitatav on ka p\u00e4eviku pidamine v\u00f5i oma kogemuste \u00fclesm\u00e4rkimine - nii saate oma annust vastavalt kohandada.&nbsp;<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">Fadiman soovitab j\u00e4tkata seda ts\u00fcklit, et<strong> 4 kuni 8 n\u00e4dalat<\/strong>. P\u00e4rast seda v\u00f5tke \"reset\" pausi jaoks <strong>2 kuni 4 n\u00e4dalat.&nbsp;<\/strong><\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<h2 class=\"wp-block-heading\">Iga teine p\u00e4ev&nbsp;<\/h2>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">See on t\u00f5en\u00e4oliselt teine k\u00f5ige levinum protokoll, mida soovitab <a href=\"https:\/\/microdosinginstitute.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"broken_link\">Mikrodoseerimise Instituut<\/a>. Oma uuringute kaudu soovitavad nad, et m\u00f5ned inimesed leiavad, et mikrodoosimine iga kahe p\u00e4eva tagant on t\u00f5husam - eriti nende puhul, kes kasutavad mikrodoosi konkreetse seisundi jaoks, nagu n\u00e4iteks&nbsp;<a href=\"https:\/\/staging.wholecelium.com\/et\/blog\/microdosing-magic-truffles-for-depression\/\" target=\"_blank\" rel=\"noopener\">depressioon<\/a>&nbsp;v\u00f5i \u00e4revus. See k\u00e4ib umbes nii:<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\"><strong>1. p\u00e4ev:<\/strong> Mikrodoos.<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\"><strong>2. p\u00e4ev: <\/strong>Mikrodoosi ei ole.<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\"><strong>3. p\u00e4ev:<\/strong> Mikrodoos.<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\"><strong>4. p\u00e4ev:<\/strong> Mikrodoosi ei ole&nbsp;<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">J\u00e4tkata seda protokolli <strong>4 kuni 8 n\u00e4dalat<\/strong>, millele j\u00e4rgneb \"reset\"-paus, mille kestus on <strong>2 kuni 4 n\u00e4dalat<\/strong>.&nbsp;<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<h2 class=\"wp-block-heading\">Fikseeritud p\u00e4eva protokoll<\/h2>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">Kui kasutate Fadimani protokolli v\u00f5i iga teine p\u00e4ev, langeb annustamisp\u00e4ev iga kord erinevale n\u00e4dalap\u00e4evale. M\u00f5ne inimese jaoks ei ole see ideaalne, mist\u00f5ttu eelistavad m\u00f5ned inimesed valida konkreetse p\u00e4eva, mis v\u00f5ib paremini sobida nende t\u00f6\u00f6- v\u00f5i suhtlemisgraafikuga. Kui see k\u00f5lab teie jaoks rohkem, soovitame valida kaks kindlat p\u00e4eva n\u00e4dalas, mille vahel on v\u00e4hemalt \u00fcks p\u00e4ev. See <em>v\u00f5iks <\/em>minna natuke nii:&nbsp;<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\"><strong>1. p\u00e4ev:<\/strong> 1. fikseeritud mikrodoosimise p\u00e4ev <em>(nt teisip\u00e4ev)<\/em><\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\"><strong>2. p\u00e4ev: <\/strong>Mikrodoosi ei ole<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\"><strong>3. p\u00e4ev:<\/strong> Mikrodoosi ei ole&nbsp;<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\"><strong>4. p\u00e4ev:<\/strong> 2. fikseeritud mikrodoosimise p\u00e4ev <em>(nt reede)&nbsp;<\/em><\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">P\u00e4rast seda ei anna te uuesti mikrodoosi enne j\u00e4rgmist teisip\u00e4eva. <em>(v\u00f5i teie valitud kindlaksm\u00e4\u00e4ratud p\u00e4eval).&nbsp;<\/em><\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">J\u00e4tkata seda protokolli<strong> 4 kuni 8 n\u00e4dalat<\/strong>, millele j\u00e4rgneb \"reset\"-paus, mille kestus on <strong>2 kuni 4 n\u00e4dalat<\/strong>.&nbsp;<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<h2 class=\"wp-block-heading\">Stamets Stack<\/h2>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">Tuntud m\u00fckoloog <a href=\"https:\/\/en.wikipedia.org\/wiki\/Paul_Stamets\" target=\"_blank\" rel=\"noreferrer noopener\">Paul Stamets<\/a> ei rahuldu lihtsalt sellega, et on igasuguste seente autoriteet, autor ja propageerija, vaid on v\u00e4lja t\u00f6\u00f6tanud ka oma mikrodoosimise protokolli, mida tuntakse Stamets Stack'ina. Ja, ta on toonud kogu selle seeneteadlikkuse - see ei sisalda mitte ainult psiilots\u00fcbiini mikrodoosi, vaid kombineerib ka niatsiini <em>(v\u00f5i B-vitamiini)<\/em> annus ja ravimseen <a href=\"https:\/\/staging.wholecelium.com\/et\/blog\/lovi-mees-seened\/\">L\u00f5vi mannekeen<\/a>. Ta nimetab seda kolmikut \"virna\". Stack l\u00e4heb natuke nii:<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\"><strong>1.-4. p\u00e4ev:<\/strong> V\u00f5tke virna<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\"><strong>5.-7. p\u00e4ev:<\/strong> Ei ole virna<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\"><strong>8. - 11. p\u00e4ev:<\/strong> V\u00f5tke virna<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\"><strong>12. - 14. p\u00e4ev<\/strong>: Ei ole virna<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">J\u00e4tkata <strong>4 n\u00e4dalat<\/strong> siis v\u00f5tke oma \"reset\" pausi <strong>2 kuni 4 n\u00e4dalat<\/strong>.&nbsp;<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">Stamets Stack'i kasutajad teatavad samadest positiivsetest m\u00f5judest mikrodoosimisel, kuid tunnevad ka, et teised virna komponendid suurendavad psiilots\u00fcbiini neurogeneraatorilisi omadusi.<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<h2 class=\"wp-block-heading\">Intuitiivne mikrodoseerimine<\/h2>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">Intuitiivne mikrodoseerimine on just see, mis see k\u00f5lab - te lihtsalt mikrodoseerite, kui tunnete, et olete <em>(kui te v\u00f5tate v\u00e4hemalt \u00fche p\u00e4eva annuste vahel!) <\/em>Sageli l\u00e4hevad kogenud mikrodoosijad, kes on teinud paar ts\u00fcklit Fadimani v\u00f5i Every Other Day'i, \u00fcle sellele mikrodoosimise viisile. See on ideaalne, kui teil on konkreetne p\u00e4ev, mil teil on vaja olla loominguliselt v\u00f5i keskendumise m\u00f5ttes oma A-tasemel - saate k\u00e4sitsi valida p\u00e4evad, mil tunnete, et kasutate k\u00f5ige paremini psilots\u00fcbiini t\u00f5ukej\u00f5udu.&nbsp;<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\"><strong>Niisiis, siin on see! Kuus mikrodoseerimismeetodit teie r\u00f5\u00f5muks. \u00dcksk\u00f5ik, millise valiku te teete, pidage meeles: kuulake oma keha ja laske tal teid juhtida - te ei saa valesti teha.<\/strong><\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/ok-sign-1-576x1024.png\" alt=\"\" width=\"194\" height=\"346\"><\/figure>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\"><em>Ja vaadake meie <a href=\"https:\/\/staging.wholecelium.com\/et\/wiki\/psilocybin-microdosing\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mikrodoseerimise k\u00e4siraamat<\/a> k\u00f5ik muu, mida pead teadma!<\/em><\/p>\n<p>\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Mikrodoosimine. N\u00fc\u00fcdseks on enamikul inimestel aimu, mis see on. \"Jah!\" kuuleme teid h\u00fc\u00fcdmas - \"See on ps\u00fchhedeeliate sub-pertseptuaalse annuse v\u00f5tmine - ja k\u00f5rgema kontsentratsiooni, loovuse ja tootlikkuse kasu saamine!\".\u00a0\u00a0<\/p>","protected":false},"author":1,"featured_media":57557,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"topics":[],"class_list":["post-57541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-product-knowledge"],"_links":{"self":[{"href":"https:\/\/staging.wholecelium.com\/et\/wp-json\/wp\/v2\/posts\/57541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.wholecelium.com\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.wholecelium.com\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/et\/wp-json\/wp\/v2\/comments?post=57541"}],"version-history":[{"count":2,"href":"https:\/\/staging.wholecelium.com\/et\/wp-json\/wp\/v2\/posts\/57541\/revisions"}],"predecessor-version":[{"id":124107,"href":"https:\/\/staging.wholecelium.com\/et\/wp-json\/wp\/v2\/posts\/57541\/revisions\/124107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/et\/wp-json\/wp\/v2\/media\/57557"}],"wp:attachment":[{"href":"https:\/\/staging.wholecelium.com\/et\/wp-json\/wp\/v2\/media?parent=57541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/et\/wp-json\/wp\/v2\/categories?post=57541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/et\/wp-json\/wp\/v2\/tags?post=57541"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/et\/wp-json\/wp\/v2\/topics?post=57541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}