{"id":114496,"date":"2023-03-20T16:12:54","date_gmt":"2023-03-20T15:12:54","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=114496"},"modified":"2023-09-16T12:57:18","modified_gmt":"2023-09-16T10:57:18","slug":"why-mushrooms-are-taking-the-skincare-world-by-storm","status":"publish","type":"post","link":"https:\/\/staging.wholecelium.com\/hu\/blog\/miert-gombak-veszik-fel-a-borapolo-vilagot-altal-vihar\/","title":{"rendered":"Mi\u00e9rt veszik a gomb\u00e1k a b\u0151r\u00e1pol\u00f3 vil\u00e1got viharban"},"content":{"rendered":"<p style=\"font-size:24px\"><strong>A pszichedelikus gomb\u00e1kb\u00f3l <a href=\"https:\/\/staging.wholecelium.com\/hu\/blog\/psilocybin-shown-to-alleviate-depression-in-glost-trial-yet\/\" target=\"_blank\" rel=\"noreferrer noopener\">forradalmat ind\u00edtanak el a ment\u00e1lis eg\u00e9szs\u00e9g\u00fcgyi kezel\u00e9sben<\/a>, a gy\u00f3gygomb\u00e1kb\u00f3l k\u00e9sz\u00fclt \u00e9trend-kieg\u00e9sz\u00edt\u0151kkel, amelyekkel a polcok rohamozz\u00e1k meg a polcokat, \u00e9s az \u00e9ttermek v\u00e9gre a szer\u00e9ny gomb\u00e1t teszik finom \u00e9teleik f\u0151szerepl\u0151j\u00e9v\u00e9, a gombal\u00e1z val\u00f3ban teljes lend\u00fcletben van.\u00a0<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/phoenix-han-ARCaazwh4xw-unsplash-1.jpg\" alt=\"\" class=\"wp-image-114521\" style=\"width:842px;height:474px\" width=\"842\" height=\"474\" srcset=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/phoenix-han-ARCaazwh4xw-unsplash-1.jpg 640w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/phoenix-han-ARCaazwh4xw-unsplash-1-600x338.jpg 600w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/phoenix-han-ARCaazwh4xw-unsplash-1-300x169.jpg 300w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/phoenix-han-ARCaazwh4xw-unsplash-1-18x10.jpg 18w\" sizes=\"(max-width: 842px) 100vw, 842px\" \/><figcaption class=\"wp-element-caption\"><em><mark class=\"has-inline-color has-cyan-bluish-gray-color\">Photo by Phoenix Han on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-treasure-that-was-under-our-nose-the-whole-time\">A kincs, ami v\u00e9gig az orrunk el\u0151tt volt<\/h2>\n\n\n\n<p>B\u00e1r a gomb\u00e1kat term\u00e9szetesen m\u00e1r \u00e9vsz\u00e1zadok \u00f3ta haszn\u00e1lj\u00e1k a hagyom\u00e1nyos k\u00ednai orvosl\u00e1sban, a vil\u00e1g m\u00e1s r\u00e9szein csak nemr\u00e9g kezdt\u00e9k el tanulm\u00e1nyozni a gomb\u00e1k mes\u00e9s hat\u00e1sait. Ez t\u00e9nyleg egy olyan eset, amikor a kincs v\u00e9gig az orrunk el\u0151tt volt - \u00e9s a gomb\u00e1kat t\u00e9nyleg figyelmen k\u00edv\u00fcl hagyt\u00e1k. Dr. Christopher Hobbs, Ph.D., a gy\u00f3gyn\u00f6v\u00e9nygy\u00f3gy\u00e1szat szak\u00e9rt\u0151je \u00e9s szerz\u0151je az Elle magazinnak nyilatkozott;<\/p>\n\n\n\n<p style=\"font-size:23px\"><strong>\"<em>A gomb\u00e1k \u00edzletesek, ehet\u0151ek, \u00e9s j\u00f3t\u00e9kony hat\u00e1ssal lehetnek hangulatunkra, megismer\u0151k\u00e9pess\u00e9g\u00fcnkre, mem\u00f3ri\u00e1nkra \u00e9s immunit\u00e1sunkra.\"<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-mushrooms-make-moves-in-the-skincare-world\">Gomb\u00e1k l\u00e9p\u00e9seket tesznek a b\u0151r\u00e1pol\u00e1s vil\u00e1g\u00e1ban<\/h2>\n\n\n\n<p>Jelenleg nagyj\u00e1b\u00f3l egy wellness mindenesnek sz\u00e1m\u00edtanak, de van m\u00e9g n\u00e9h\u00e1ny felfedez\u00e9sre v\u00e1r\u00f3 hat\u00e1rter\u00fclet. Az egyik, amely gyorsan a gomb\u00e1k var\u00e1zslat\u00e1nak hat\u00e1sa al\u00e1 ker\u00fcl, a <strong>b\u0151r\u00e1pol\u00e1s<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/skincare-serum-hands.jpg\" alt=\"\" class=\"wp-image-114506\" style=\"width:837px;height:526px\" width=\"837\" height=\"526\" srcset=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/skincare-serum-hands.jpg 638w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/skincare-serum-hands-600x377.jpg 600w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/skincare-serum-hands-300x189.jpg 300w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/skincare-serum-hands-18x12.jpg 18w\" sizes=\"(max-width: 837px) 100vw, 837px\" \/><figcaption class=\"wp-element-caption\"><em><mark class=\"has-inline-color has-cyan-bluish-gray-color\">Fot\u00f3: Christin Hume on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p>A gomb\u00e1s b\u0151r\u00e1pol\u00e1s egyik eredeti v\u00e1llalkoz\u00e1sa <em>(legal\u00e1bbis a nyugati vil\u00e1gban) <\/em>2005-ben volt. Dr. Andrew Weil, az integrat\u00edv orvosl\u00e1s gyakorl\u00f3ja \u00e9s pszichedelikus felfedez\u0151je az Origins b\u0151r\u00e1pol\u00f3 m\u00e1rk\u00e1val egy\u00fcttm\u0171k\u00f6dve k\u00e9sz\u00edtett egy gomb\u00e1kkal teli test\u00e1pol\u00f3t. A formula bestseller lett, \u00e9s m\u00e1s m\u00e1rk\u00e1k is felfigyeltek r\u00e1, \u00e9s sz\u00e9rumokat, arcpakol\u00e1sokat, kozmetikumokat \u00e9s egyebeket hoztak forgalomba. Az ilyen term\u00e9kek n\u00e9pszer\u0171s\u00e9g\u00e9t r\u00e9szben a COVID-19 j\u00e1rv\u00e1ny is n\u00f6velte. Sokakat vonzott a wellness holisztikusabb megk\u00f6zel\u00edt\u00e9se - a term\u00e9szetes helyett a k\u00e9miai megk\u00f6zel\u00edt\u00e9s -, a testre val\u00f3 odafigyel\u00e9s volt a divat, a \"gyors megold\u00e1sok\" pedig nem.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hogyan haszn\u00e1l a gomba a b\u0151rnek?<\/h2>\n\n\n\n<p>Sz\u00f3val, hogyan haszn\u00e1l a gomba val\u00f3j\u00e1ban a b\u0151r\u00f6dnek? Nos, sz\u00e1mos k\u00f6zelm\u00faltbeli tanulm\u00e1ny leny\u0171g\u00f6z\u0151 adatokat gy\u0171jt\u00f6tt \u00f6ssze;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6274557\/\" target=\"_blank\" rel=\"noreferrer noopener\">2016-os tanulm\u00e1ny<\/a> meg\u00e1llap\u00edtotta, hogy a gomb\u00e1k seg\u00edtettek <strong>az \u00f6reged\u00e9s elleni k\u00fczdelem<\/strong>, <strong>jav\u00edtott<\/strong> <strong>hiperpigment\u00e1ci\u00f3<\/strong>, \u00e9s lehet, hogy <strong>cs\u00f6kkenti a<\/strong> <strong>gyullad\u00e1sos b\u0151rbetegs\u00e9gek<\/strong>.&nbsp;<\/li>\n\n\n\n<li>Egy <a href=\"https:\/\/www.sciencedaily.com\/releases\/2017\/11\/171109100409.htm\" target=\"_blank\" rel=\"noreferrer noopener\">2017-es tanulm\u00e1ny<\/a>, a tud\u00f3sok meg\u00e1llap\u00edtott\u00e1k, hogy a gomb\u00e1k szokatlanul nagy mennyis\u00e9gben tartalmaznak k\u00e9t antioxid\u00e1nst, amelyek n\u00e9lk\u00fcl\u00f6zhetetlenek a <strong>az eg\u00e9szs\u00e9g fokoz\u00e1sa<\/strong> \u00e9s<strong> az \u00f6reged\u00e9s elleni k\u00fczdelem<\/strong>.&nbsp;<\/li>\n\n\n\n<li>Egy 2019-es tanulm\u00e1ny szerint a gomb\u00e1k k\u00fcl\u00f6n\u00f6sen j\u00f3t tehetnek az \u00e9rz\u00e9keny b\u0151r\u0171eknek - a benn\u00fck tal\u00e1lhat\u00f3 b\u00e9ta-gl\u00fck\u00e1n ugyanis hat\u00e9konyan <strong>a b\u0151rg\u00e1t er\u0151s\u00edt\u00e9se.<\/strong>&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Ezen k\u00edv\u00fcl, ha a gomb\u00e1k be\u00e9p\u00fclnek a b\u0151r\u00e1pol\u00e1si rutinba, a gomb\u00e1k \u00e1ll\u00edt\u00f3lag;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>F\u00e9nyes\u00edtse a b\u0151rt<\/li>\n\n\n\n<li>Fokozza a kollag\u00e9ntermel\u00e9st<\/li>\n\n\n\n<li>Antioxid\u00e1ns v\u00e9delmet ny\u00fajtanak<\/li>\n\n\n\n<li>Anti-aging el\u0151ny\u00f6kkel rendelkeznek<\/li>\n\n\n\n<li>Egyens\u00faly PH-szintek<\/li>\n\n\n\n<li>Hidrat\u00e1lja a b\u0151rt<\/li>\n\n\n\n<li>Gyullad\u00e1scs\u00f6kkent\u0151 tulajdons\u00e1gokat tartalmaznak<\/li>\n\n\n\n<li>Cs\u00f6kkentse a kit\u00f6r\u00e9seket<\/li>\n\n\n\n<li>D-vitamin biztos\u00edt\u00e1sa<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/man-puts-on-face-cream-skincare.jpg\" alt=\"\" class=\"wp-image-114508\" style=\"width:841px;height:488px\" width=\"841\" height=\"488\" srcset=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/man-puts-on-face-cream-skincare.jpg 636w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/man-puts-on-face-cream-skincare-600x348.jpg 600w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/man-puts-on-face-cream-skincare-300x174.jpg 300w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/man-puts-on-face-cream-skincare-18x10.jpg 18w\" sizes=\"(max-width: 841px) 100vw, 841px\" \/><figcaption class=\"wp-element-caption\"><em><mark class=\"has-inline-color has-cyan-bluish-gray-color\">Fot\u00f3: No Revisions on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Csod\u00e1latos adaptog\u00e9nek<\/h2>\n\n\n\n<p>A m\u00e1sik ok, ami\u00e9rt a gomba olyan n\u00e9pszer\u0171v\u00e9 v\u00e1lik b\u0151r\u00e1pol\u00f3 \u00f6sszetev\u0151k\u00e9nt, hogy <strong>adaptog\u00e9n tulajdons\u00e1gok<\/strong>. Tal\u00e1n hallott\u00e1l m\u00e1r a <a href=\"https:\/\/staging.wholecelium.com\/hu\/blog\/az-adaptogen-gombak-elonyei\/\" target=\"_blank\" rel=\"noreferrer noopener\">adaptog\u00e9nek<\/a> - \u0151k egy \u00fajabb felt\u00f6rekv\u0151 csillag a wellness vil\u00e1g\u00e1ban. Az adaptog\u00e9nek olyan n\u00f6v\u00e9nyek vagy gy\u00f3gyn\u00f6v\u00e9nyek, amelyek \u00e1ll\u00edt\u00f3lag k\u00e9pesek seg\u00edteni a szervezet\u00fcnket abban, hogy ellen\u00e1lljon a stressznek - legyen az biol\u00f3giai, k\u00e9miai vagy fizikai. Ez a stresszkezel\u00e9s seg\u00edt test\u00fcnket \u00e9s elm\u00e9nket \u00fajra egyens\u00falyba hozni. B\u00e1r viszonylag \u00faj kutat\u00e1si ter\u00fclet, a h\u00edvei szerint az adaptog\u00e9nek a b\u0151rre alkalmazva seg\u00edthetnek a b\u0151rnek a k\u00f6rnyezeti stresszhat\u00e1sok, p\u00e9ld\u00e1ul a szennyez\u00e9s, a toxinok \u00e9s az UV-sug\u00e1rz\u00e1s ut\u00e1ni regener\u00e1l\u00f3d\u00e1sban.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mely gomb\u00e1k a b\u0151r\u00e1pol\u00e1s szt\u00e1rjai?<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Cordyceps:<\/strong> <\/h4>\n\n\n\n<p><a href=\"https:\/\/staging.wholecelium.com\/hu\/blog\/spotlight-on-cordyceps-gomba\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cordyceps<\/a> hagyom\u00e1nyosan \u00fagy tekintik, mint egy <strong>energia<\/strong> \u00e9s <strong>\u00e1ll\u00f3k\u00e9pess\u00e9g fokoz\u00e1sa<\/strong> gomba. Azonban a b\u0151r\u00e1pol\u00e1sban is egyre nagyobb h\u00edrneve van. Ez a gomba <strong>magas antioxid\u00e1ns-tartalm\u00fa<\/strong> \u00e9s <strong>gyullad\u00e1scs\u00f6kkent\u0151<\/strong> tulajdons\u00e1gok. Ez lehet <strong>fokozza a kollag\u00e9nszintet<\/strong> \u00e9s <strong>elasztin<\/strong> gy\u00e1rt\u00e1s, <strong>cs\u00f6kkenti a s\u00f6t\u00e9t foltokat<\/strong> \u00e9s <strong>hidr\u00e1t<\/strong> a b\u0151r. N\u00e9h\u00e1ny tanulm\u00e1ny azt is meg\u00e1llap\u00edtotta, hogy a cordyceps k\u00edn\u00e1lhat <strong>v\u00e9delem az UV-sugarak ellen<\/strong>, ak\u00e1r SPF 25.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/cordycep-mushroom.jpg\" alt=\"\" class=\"wp-image-114509\" style=\"width:840px;height:469px\" width=\"840\" height=\"469\" srcset=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/cordycep-mushroom.jpg 640w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/cordycep-mushroom-600x335.jpg 600w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/cordycep-mushroom-300x167.jpg 300w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/cordycep-mushroom-18x10.jpg 18w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><figcaption class=\"wp-element-caption\"><em><mark class=\"has-inline-color has-cyan-bluish-gray-color\">Fot\u00f3: NoonBrew on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Reishi gomba<\/strong>: <\/h4>\n\n\n\n<p>A <a href=\"https:\/\/staging.wholecelium.com\/hu\/blog\/spotlight-on-reishi-gomba\/\" target=\"_blank\" rel=\"noreferrer noopener\">reishi gomba<\/a> t\u00f6rt\u00e9nelmileg \u00fagy ismert, mint a gomba a <strong>\"hossz\u00fa \u00e9let.\"<\/strong> A b\u0151r sz\u00e1m\u00e1ra \u00e1ll\u00edt\u00f3lag hat\u00e9konyak a k\u00f6vetkez\u0151kben <strong>nyugtat\u00f3 gyullad\u00e1s<\/strong>,<strong> a b\u0151rg\u00e1t jav\u00edt\u00e1sa<\/strong> \u00e9s <strong>az \u00f6reged\u00e9s jeleinek lek\u00fczd\u00e9se<\/strong>. Er\u0151teljes <strong>antioxid\u00e1ns<\/strong> \u00e9s<strong> gyullad\u00e1scs\u00f6kkent\u0151<\/strong> vegy\u00fcletek, amelyek b\u0151r\u00e1pol\u00f3 term\u00e9kek \u00f6sszetev\u0151jek\u00e9nt alkalmazva enyh\u00edthetik a gyullad\u00e1st \u00e9s a b\u0151rp\u00edrt. Azt is vizsg\u00e1lt\u00e1k, hogy <strong>n\u00f6veli a kollag\u00e9ntermel\u00e9st<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/reishi-mushroom.jpg\" alt=\"\" class=\"wp-image-114511\" style=\"width:842px;height:487px\" width=\"842\" height=\"487\" srcset=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/reishi-mushroom.jpg 638w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/reishi-mushroom-600x347.jpg 600w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/reishi-mushroom-300x174.jpg 300w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/reishi-mushroom-18x10.jpg 18w\" sizes=\"(max-width: 842px) 100vw, 842px\" \/><figcaption class=\"wp-element-caption\"><em><mark class=\"has-inline-color has-cyan-bluish-gray-color\">Fot\u00f3: NoonBrew on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pulyka farok gomba<\/strong>: <\/h4>\n\n\n\n<p>A Trametes Versicolor gomba, k\u00f6zismertebb nev\u00e9n a<a href=\"https:\/\/staging.wholecelium.com\/hu\/blog\/spotlight-on-turmixfarku-gomba\/\" target=\"_blank\" rel=\"noreferrer noopener\">pulykafarok<\/a>' ismert, hogy egy er\u0151teljes <strong>immuner\u0151s\u00edt\u0151<\/strong>. Van <strong>magas antioxid\u00e1ns szint<\/strong> \u00e9s a K poliszacharid vegy\u00fcletet tartalmazz\u00e1k, amely <strong>cs\u00f6kkenti a gyullad\u00e1st<\/strong> \u00e9s <strong>serkenti az immunrendszert<\/strong>. Ez jobb v\u00e9r\u00e1raml\u00e1st \u00e9s jobb sejtes DNS-t jelent, ami viszont azt jelenti. <strong>fiatalabbnak t\u0171n\u0151 b\u0151r<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/turkey-tail-mushroom.jpg\" alt=\"\" class=\"wp-image-114512\" style=\"width:839px;height:468px\" width=\"839\" height=\"468\" srcset=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/turkey-tail-mushroom.jpg 635w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/turkey-tail-mushroom-600x334.jpg 600w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/turkey-tail-mushroom-300x167.jpg 300w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/turkey-tail-mushroom-18x10.jpg 18w\" sizes=\"(max-width: 839px) 100vw, 839px\" \/><figcaption class=\"wp-element-caption\"><em><mark class=\"has-inline-color has-cyan-bluish-gray-color\">Fot\u00f3: Timothy Dykes on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-chaga-mushrooms\"><strong>Chaga gomba<\/strong>: <\/h4>\n\n\n\n<p>A <a href=\"https:\/\/staging.wholecelium.com\/hu\/blog\/spotlight-on-a-chaga-gomba\/\" target=\"_blank\" rel=\"noreferrer noopener\">chaga gomba<\/a> \u00fagy gondolj\u00e1k, hogy az egyik leg <strong>antioxid\u00e1nsokban gazdag<\/strong> \u00e9telek odakint. Ennek k\u00f6sz\u00f6nhet\u0151en ma az egyik legn\u00e9pszer\u0171bb gombafajta, amelyet a sz\u00e9ps\u00e9giparban haszn\u00e1lnak. K\u00f6sz\u00f6nhet\u0151en annak a k\u00e9pess\u00e9g\u00fcknek, hogy <strong>semleges\u00edti a szabad gy\u00f6k\u00f6ket<\/strong> \u00e9s <strong>gyullad\u00e1scs\u00f6kkent\u0151<\/strong> tulajdons\u00e1gai jav\u00edthatj\u00e1k a b\u0151rt az\u00e1ltal, hogy jav\u00edtj\u00e1k <strong>t\u00e1panyagsz\u00e1ll\u00edt\u00e1s<\/strong> \u00e9s <strong>esti t\u00f3nus<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/chaga-mushroom-1.jpg\" alt=\"\" class=\"wp-image-114513\" style=\"width:840px;height:493px\" width=\"840\" height=\"493\" srcset=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/chaga-mushroom-1.jpg 639w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/chaga-mushroom-1-600x352.jpg 600w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/chaga-mushroom-1-300x176.jpg 300w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/chaga-mushroom-1-18x12.jpg 18w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><figcaption class=\"wp-element-caption\"><em><mark class=\"has-inline-color has-cyan-bluish-gray-color\">Fot\u00f3: Bluebird Provisions on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Tremella gomba:<\/strong> <\/h4>\n\n\n\n<p>M\u00e1s n\u00e9ven is ismert<em> ez\u00fcst f\u00fcl <\/em>vagy <em>h\u00f3<\/em> gomba, tremella gomba van sorozatban <strong>hidrat\u00e1l\u00e1s<\/strong> k\u00e9pess\u00e9gek. A tremella gomba s\u00faly\u00e1nak ak\u00e1r 500-szoros\u00e1t is k\u00e9pes megtartani v\u00edzben. Ez teszi rendk\u00edv\u00fcl hat\u00e9konny\u00e1, ha kisz\u00e1radt b\u0151rre sz\u00e1nt term\u00e9kekben haszn\u00e1lj\u00e1k. Biztos\u00edtja <strong>tart\u00f3s hidrat\u00e1l\u00e1s<\/strong>, <strong>a b\u0151r felt\u00f6lt\u00e9se<\/strong> \u00e9s lehet <strong>el\u0151seg\u00edti a sejtek n\u00f6veked\u00e9s\u00e9t<\/strong>, ami azt jelenti, hogy a sebek gyorsabban gy\u00f3gyulnak.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/Tremella_fuciformis_.jpeg\" alt=\"\" class=\"wp-image-114514\" style=\"width:840px;height:500px\" width=\"840\" height=\"500\" srcset=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/Tremella_fuciformis_.jpeg 613w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/Tremella_fuciformis_-600x357.jpeg 600w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/Tremella_fuciformis_-300x179.jpeg 300w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/Tremella_fuciformis_-18x12.jpeg 18w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><figcaption class=\"wp-element-caption\"><em><mark class=\"has-inline-color has-cyan-bluish-gray-color\">a Wikimedia Commonson kereszt\u00fcl<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-shiitake-mushroom\"><strong>Shiitake gomba: <\/strong><\/h4>\n\n\n\n<p>Az \u00edzletes <a href=\"https:\/\/staging.wholecelium.com\/hu\/blog\/spotlight-on-shiitake-gomba\/\" target=\"_blank\" rel=\"noreferrer noopener\">shiitake gomba<\/a> sz\u00e1mos sz\u00e9ps\u00e9g\u00e1pol\u00e1si el\u0151nyt tartalmaz. Nagy mennyis\u00e9g\u0171 kojinsavat tartalmaznak, ami <strong>halv\u00e1ny\u00edtja a s\u00f6t\u00e9t foltokat<\/strong> \u00e9s <strong>akne hegek<\/strong>, <strong>ragyog\u00f3v\u00e1 teszi a b\u0151rt<\/strong> \u00e9s <strong>hiperpigment\u00e1ci\u00f3 kezel\u00e9s\u00e9re<\/strong>. Emiatt ez az \u00f6sszetev\u0151 nagyon keresett a b\u0151r\u00e1pol\u00f3 term\u00e9kekben, amelyek c\u00e9lja, hogy <strong>kiegyenl\u00edti a b\u0151r t\u00f3nus\u00e1t<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/shiitake-mushroom.jpg\" alt=\"\" class=\"wp-image-114515\" style=\"width:841px;height:495px\" width=\"841\" height=\"495\" srcset=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/shiitake-mushroom.jpg 639w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/shiitake-mushroom-600x353.jpg 600w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/shiitake-mushroom-300x177.jpg 300w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/shiitake-mushroom-18x12.jpg 18w\" sizes=\"(max-width: 841px) 100vw, 841px\" \/><figcaption class=\"wp-element-caption\"><em><mark class=\"has-inline-color has-cyan-bluish-gray-color\">Fot\u00f3: Bluebird Provisions on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Hogyan illeszthetem a gomb\u00e1t a b\u0151r\u00e1pol\u00e1si rutinomba?&nbsp;<\/h2>\n\n\n\n<p>Sok olyan b\u0151r\u00e1pol\u00f3 term\u00e9k l\u00e9tezik, amely a gomba var\u00e1zslat\u00e1t alkalmazza. A legjobb, ha olyan term\u00e9keket haszn\u00e1lsz, mint ezek, amelyeket b\u0151rgy\u00f3gy\u00e1szatilag teszteltek, \u00edgy tudhatod, hogy biztons\u00e1gosak a b\u0151r\u00f6d sz\u00e1m\u00e1ra. \u00c9s ne feledje, hogy mindig olvassa el az \u00f6sszetev\u0151ket, \u00e9s allergia eset\u00e9n v\u00e9gezzen tapaszpr\u00f3b\u00e1t - mint minden kozmetikai term\u00e9k eset\u00e9ben.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/mushroom-skincare.jpg\" alt=\"\" class=\"wp-image-114517\" style=\"width:841px;height:531px\" width=\"841\" height=\"531\" srcset=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/mushroom-skincare.jpg 640w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/mushroom-skincare-600x379.jpg 600w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/mushroom-skincare-300x189.jpg 300w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/mushroom-skincare-18x12.jpg 18w\" sizes=\"(max-width: 841px) 100vw, 841px\" \/><figcaption class=\"wp-element-caption\"><em><mark class=\"has-inline-color has-cyan-bluish-gray-color\">Fot\u00f3: Chelsea shapouri on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p style=\"font-size:24px\"><strong>Ma m\u00e1r lehets\u00e9ges, hogy gombakieg\u00e9sz\u00edt\u0151ket szedj\u00fcnk az energia \u00e9s immuner\u0151s\u00edt\u0151 el\u0151ny\u00f6k\u00e9rt, mikrod\u00f3zis\u00fa pszilocibin gomb\u00e1t a ment\u00e1lis eg\u00e9szs\u00e9g\u00fcnk\u00e9rt \u00e9s kreativit\u00e1sunk\u00e9rt, D-vitaminban gazdag gomb\u00e1s \u00e9teleket fogyasszunk vacsor\u00e1ra, s\u0151t, a gomb\u00e1t haszn\u00e1lhatjuk az arcb\u0151r\u00fcnk jav\u00edt\u00e1s\u00e1ra \u00e9s a foltok elt\u00fcntet\u00e9s\u00e9re. Ez val\u00f3ban egy <em>gomb\u00e1k <\/em>r\u00e9gi vil\u00e1g - \u00e9s mi \u00f6r\u00fcl\u00fcnk, hogy benne \u00e9lhet\u00fcnk!<\/strong><br><br>Lions Mane, Cordyceps, Turkey Tail, Reishi \u00e9s m\u00e9g sok m\u00e1s gombaterm\u00e9ket \u00e9s kieg\u00e9sz\u00edt\u0151t tal\u00e1lhat online a k\u00f6vetkez\u0151 weboldalon  <a href=\"http:\/\/mushymart.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">mushymart.com<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/ok-sign-3-576x1024.png\" alt=\"\" class=\"wp-image-114537\" style=\"width:190px;height:338px\" width=\"190\" height=\"338\" srcset=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/ok-sign-3-576x1024.png 576w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/ok-sign-3-600x1067.png 600w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/ok-sign-3-169x300.png 169w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/ok-sign-3-7x12.png 7w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/ok-sign-3.png 720w\" sizes=\"(max-width: 190px) 100vw, 190px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>A gomb\u00e1k m\u00e1r sokkal r\u00e9gebb \u00f3ta - k\u00f6r\u00fclbel\u00fcl 1,5 milli\u00e1rd \u00e9ve, ami azt illeti, sokkal r\u00e9gebb \u00f3ta j\u00e1rj\u00e1k a bolyg\u00f3t, mint mi! Azonban csak viszonylag nemr\u00e9giben kezdt\u00fck el igaz\u00e1n megfejteni a rejt\u00e9lyeiket, \u00e9s felfedezni azokat a tulajdons\u00e1gaikat, amelyek gazdag\u00edthatj\u00e1k az \u00e9let\u00fcnket.<\/p>","protected":false},"author":1,"featured_media":114518,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"topics":[],"class_list":["post-114496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-welness"],"_links":{"self":[{"href":"https:\/\/staging.wholecelium.com\/hu\/wp-json\/wp\/v2\/posts\/114496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.wholecelium.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.wholecelium.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/hu\/wp-json\/wp\/v2\/comments?post=114496"}],"version-history":[{"count":2,"href":"https:\/\/staging.wholecelium.com\/hu\/wp-json\/wp\/v2\/posts\/114496\/revisions"}],"predecessor-version":[{"id":153359,"href":"https:\/\/staging.wholecelium.com\/hu\/wp-json\/wp\/v2\/posts\/114496\/revisions\/153359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/hu\/wp-json\/wp\/v2\/media\/114518"}],"wp:attachment":[{"href":"https:\/\/staging.wholecelium.com\/hu\/wp-json\/wp\/v2\/media?parent=114496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/hu\/wp-json\/wp\/v2\/categories?post=114496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/hu\/wp-json\/wp\/v2\/tags?post=114496"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/hu\/wp-json\/wp\/v2\/topics?post=114496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}