{"id":18455,"date":"2021-04-30T12:33:25","date_gmt":"2021-04-30T12:33:25","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=18154"},"modified":"2023-05-11T09:33:23","modified_gmt":"2023-05-11T07:33:23","slug":"how-to-get-giggly-for-world-laughter-day","status":"publish","type":"post","link":"https:\/\/staging.wholecelium.com\/lt\/blog\/kaip-gauti-gigalybe-svetimo-juoko-dienai\/","title":{"rendered":"Kaip pasijuokti Pasaulin\u0117s juoko dienos proga"},"content":{"rendered":"<p class=\"wp-block-paragraph\" style=\"font-size:30px\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-what-is-world-laughter-day\"><em>Kas yra Pasaulin\u0117 juoko diena?<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pasaulin\u0117 juoko diena gim\u0117 1995 m. \u0160eimos gydytojo i\u0161 Indijos Madano Katarijos iniciatyva. Skaitydamas psichologijos knyg\u0105, Katarij\u0105 sudomino viena i\u0161 joje nagrin\u0117jam\u0173 id\u0117j\u0173. Tai . <em>veikiantis <\/em>emocija i\u0161 tikr\u0173j\u0173 gali <em>sukurti <\/em>emocijos. Jis susim\u0105st\u0117, <em>ar tai b\u016bt\u0173 galima pritaikyti juokui? <\/em>I\u0161 ties\u0173 manoma, kad savanori\u0161kas juokas turi tok\u012f pat\u012f psichologin\u012f ir fiziologin\u012f poveik\u012f kaip ir tikras juokas, juolab kad \"netikras\" juokas paprastai sukelia \"tikr\u0105\" juok\u0105.<em> <\/em>\"Kataria\" prad\u0117jo nuo nedideli\u0173 iniciatyv\u0173, si\u016blydama draug\u0173 grup\u0117ms susirinkti ir <em>aktas <\/em>tarsi juok\u0117si.  Rezultatai buvo elektriniai. \u017dmon\u0117s negal\u0117jo <em>sustabdyti<\/em> juokas - tikras, pilv\u0105 veriantis, kelius veriantis juokas.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/2021\/04\/wld-3.jpg\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/2021\/04\/wld-3.jpg\" alt=\"\" class=\"wp-image-18259\" width=\"321\" height=\"321\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Po \u0161io pratimo atsirado <a href=\"https:\/\/www.healthline.com\/nutrition\/laughing-yoga#effectiveness\" target=\"_blank\" rel=\"noreferrer noopener\">Juoko joga<\/a> <em>(Hasjajoga), <\/em>jogos forma, pagr\u012fsta ilgalaikiu savanori\u0161ku juoku. U\u017esi\u0117mimus paprastai sudaro tempimo ir kv\u0117pavimo pratimai, kuriuos pa\u012fvairina grupinis juokas. Akcentuojamas aki\u0173 kontaktas, kuris padeda i\u0161vengti nepatogi\u0173 kikenim\u0173. Juoko jogos jud\u0117jimas i\u0161plito ma\u017edaug 60 \u0161ali\u0173, o Amerikoje veikia ma\u017eiausiai 200 organizacij\u0173.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-ha-ha-ha-so-what-is-it-good-for\"><em>Ha Ha Ha Ha! Taigi, kam tai tinka?&nbsp;<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gerai, kad netikras juokas sukelia tikr\u0105 juok\u0105, o \u017emon\u0117s m\u0117gsta juoktis ir pasitempti. Taigi? Pasirodo, juokas i\u0161 ties\u0173 yra geriausias vaistas. Juokas naudingas d\u0117l daugyb\u0117s dalyk\u0173, <em>taip pat <\/em>leisti savo bi\u010diuliui su\u017einoti, kad jis yra \u017eavus. \u0160tai tik keletas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Juokas i\u0161skiria endorfinus - taip! Geros savijautos chemin\u0117 med\u017eiaga, vaikeli! Endorfinai gerina bendr\u0105 savijaut\u0105 ir net gali suma\u017einti skausm\u0105. <em>(laikinai).&nbsp;<\/em><\/li>\n\n\n\n<li>Juokas stiprina imunin\u0119 sistem\u0105 - jis ma\u017eina streso hormon\u0173 kiek\u012f, taip pat gali padidinti antik\u016bn\u0173 ir imunini\u0173 l\u0105steli\u0173 kiek\u012f, taigi pagerina organizmo kov\u0105 su ligomis.&nbsp;<\/li>\n\n\n\n<li>Juokas atpalaiduoja k\u016bn\u0105: didelis juokas i\u0161 pilvo suma\u017eina k\u016bno \u012ftamp\u0105 ir stres\u0105 - raumenys atsipalaiduoja iki 45 minu\u010di\u0173! Puiku, jei vis\u0105 dien\u0105 praleidote prie ne\u0161iojamojo kompiuterio...<\/li>\n\n\n\n<li>Juokas naudingas j\u016bs\u0173 organizmui: juokdamiesi suma\u017einkite \u0161irdies priepuolio ir \u0161irdies bei kraujagysli\u0173 lig\u0173 tikimyb\u0119. Jis padidina kraujo tek\u0117jim\u0105 ir pagerina kraujagysli\u0173 funkcij\u0105.&nbsp;<\/li>\n\n\n\n<li>Juokas stiprina socialinius ry\u0161ius: esame link\u0119 bendrauti su \u017emon\u0117mis, kurie mus juokina arba juokiasi i\u0161 m\u016bs\u0173 juokeli\u0173. \u0160iais kanalais kuriama bendruomen\u0117. Jausdamiesi artimi ir susij\u0119 su \u017emon\u0117mis, galite labai pagerinti nuotaik\u0105. Ties\u0105 sakant, tai yra m\u016bs\u0173 DNR...<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-animal-magic\"><em>Gyv\u016bn\u0173 magija<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u016bs\u0173 DNR? I\u0161 ties\u0173 taip! \u012evairiais tyrimais \u012frodyta, kad juokas yra i\u0161likimo bruo\u017eas, kur\u012f mums perdav\u0117 be\u017ed\u017eioni\u0173 d\u0117d\u0117s. I\u0161 tikr\u0173j\u0173 juoko i\u0161takos siekia 10-16 milijon\u0173 met\u0173! Manoma, kad mums \u017einomas juokas i\u0161sivyst\u0117 i\u0161 \u017einduoli\u0173 kv\u0117pavimo gars\u0173, kuriuos jie skleid\u017eia \u017eaisdami, t. y. \u0161is garsas skleid\u0117 teigiamas emocijas. Tai stiprino grup\u0117s ry\u0161ius, o kai ankstyvieji \u017emon\u0117s \u0117m\u0117 kurti sud\u0117tingesnes socialines strukt\u016bras, buvimas <em>\u012f mini\u0105 <\/em>b\u016bt\u0173 buv\u0119 labai svarbu. Pasteb\u0117ta, kad \u0161impanz\u0117s spontani\u0161kai juokiasi <em>ir <\/em>imituoti juok\u0105, kad prisijungt\u0173 prie aplinkini\u0173 kikenan\u010di\u0173 \u017emoni\u0173, net jei jie negird\u0117jo pok\u0161to.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/2021\/04\/laughing_chimp.jpeg\"><img decoding=\"async\" src=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/2021\/04\/laughing_chimp.jpeg\" alt=\"\" class=\"wp-image-18260\" width=\"378\" height=\"346\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Be to, atrodo, kad klasikinis \"ha ha ha\" per\u017eengia visas ribas. Brit\u0173 neurologai nustat\u0117, kad net ir atokiausios gentys, pavyzd\u017eiui, \u0160iaur\u0117s Namibijos gentys, kurios netur\u0117jo joki\u0173 kontakt\u0173 su kitomis kult\u016bromis, vis tiek \"ha ha ha ha\" skamb\u0117jo. Tai gali reik\u0161ti, kad \u0161is garsas yra universalus \u017emogui, nepriklausomai nuo kalbos ar vietov\u0117s - o tai velni\u0161kai \u0161aunu!<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-how-to-get-some-lols-on-world-laughter-day\"><em>Kaip Pasaulin\u0117s juoko dienos proga gauti kelet\u0105 LOL'\u0173<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mums nereikia <em>prane\u0161kite . <\/em>jums, kas jums atrodo juokinga. Tikriausiai turite savo fave juoking\u0173 gyv\u016bn\u0173 vids <em>(pavyzd\u017eiui!),<\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Geriausi &quot;Fainting Goats&quot; | EpicVirals | [HD]\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/YI4hzzepEcI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">J\u016bs\u0173 m\u0117gstamiausi komedijos filmai <em>(tah-dah!)<\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Centras vaikams, kurie nemoka skaityti gerai - Zoolander (4\/10) Movie CLIP (2001) HD\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/NQ-8IuUkJJc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><span class=\"has-inline-color has-luminous-vivid-amber-color\"><em>Senas, bet geras!<\/em><\/span><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Arba vaikas, kuris sako. <em>juokingiausias <\/em>daiktai <em>(jei neturite savo vaiko, pasiskolinkite draugo vaik\u0105 - jie \u0161aunuoliai!)<\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Ar kada nors sapnavote tok\u012f sapn\u0105?\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/G7RgN9ijwE4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nepamir\u0161kite m\u0117gstamiausi\u0173 komik\u0173, juokingiausi\u0173 draug\u0173, knyg\u0173, animacini\u0173 film\u0173 ir t. t., ir t. t. - b\u016bkite dr\u0105s\u016bs!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:29px\">Ta\u010diau <em>m\u016bs\u0173 <\/em>patarimas Pasaulinei juoko dienai, \u017einoma, yra... Psilocibinas!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Taip, vienas i\u0161 psichoaktyvi\u0173 fantastini\u0173 jungini\u0173, esan\u010di\u0173 magi\u0161kuosiuose grybuose ir triufeliuose, gali priversti jus juoktis kaip lak\u0161tingala hiena! Ar kada nors pasteb\u0117jote, kad psichodelin\u0117 kelion\u0117 paprastai prasideda nevaldomu kikenimu ir g\u016b\u017e\u010diojimu, nes pasaulis ima \u0161iek tiek <em>spalvinga? <\/em>Tai gali t\u0119stis visos kelion\u0117s metu, ir daugeliui tai yra geriausia dalis. Nors grybai, \u017einoma, padeda jums juoktis, j\u016bs neapsimetin\u0117jate, kad juokiat\u0117s, tod\u0117l anks\u010diau aptartas sukeltas juokas tampa \u0161iek tiek lengvesnis.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Be to, pagalvokite apie nuotaik\u0105 gerinan\u010di\u0105 psilocibino ir juoko komand\u0105! \u017dinoma, kad magi\u0161kieji grybai ir triufeliai gerina nuotaik\u0105 ir savijaut\u0105 m\u0117nes\u012f ar ilgiau po j\u0173 pavartojimo. Tai suderinus su visu teigiamu juoko poveikiu ir <em>gerumas<\/em> <em>maloningas <\/em>- tai gali b\u016bti tokia pat atgaiva kaip atostogos!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Taigi, kod\u0117l \u0161i\u0173 met\u0173 Pasaulin\u0117s juoko dienos proga neinvestavus \u012f vien\u0105 i\u0161 m\u016bs\u0173 stebukling\u0173 gryb\u0173 rinkini\u0173 arba stebukling\u0173 triufeli\u0173? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:28px\">Prie\u0161 tai, kai tai pasteb\u0117site, i\u0161leisite t\u0105 universaliausi\u0105 \u017emogi\u0161k\u0105 gars\u0105 \"HA HA HA HA!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/2021\/04\/wld-4.jpg\"><img decoding=\"async\" src=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/2021\/04\/wld-4.jpg\" alt=\"\" class=\"wp-image-18262\" width=\"318\" height=\"317\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Kaip \u0161ven\u010diate Pasaulin\u0119 juoko dien\u0105? Prane\u0161kite mums \u017eemiau esan\u010diuose komentaruose!<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0160\u012f sekmadien\u012f, gegu\u017e\u0117s 2-\u0105j\u0105, min\u0117sime Pasaulin\u0119 juoko dien\u0105.\u00a0<\/p>\n<p>Ha ha ha! \u2014 you might say \u2014 what on earth is that? Well my friend, I\u2019m glad you ask \u2014 because after the year the world has had,  we could certainly do with a chuckle.<\/p>","protected":false},"author":1,"featured_media":18520,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"topics":[],"class_list":["post-18455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychedelic-culture"],"_links":{"self":[{"href":"https:\/\/staging.wholecelium.com\/lt\/wp-json\/wp\/v2\/posts\/18455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.wholecelium.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.wholecelium.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/lt\/wp-json\/wp\/v2\/comments?post=18455"}],"version-history":[{"count":1,"href":"https:\/\/staging.wholecelium.com\/lt\/wp-json\/wp\/v2\/posts\/18455\/revisions"}],"predecessor-version":[{"id":123659,"href":"https:\/\/staging.wholecelium.com\/lt\/wp-json\/wp\/v2\/posts\/18455\/revisions\/123659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/lt\/wp-json\/wp\/v2\/media\/18520"}],"wp:attachment":[{"href":"https:\/\/staging.wholecelium.com\/lt\/wp-json\/wp\/v2\/media?parent=18455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/lt\/wp-json\/wp\/v2\/categories?post=18455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/lt\/wp-json\/wp\/v2\/tags?post=18455"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/lt\/wp-json\/wp\/v2\/topics?post=18455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}