{"id":57541,"date":"2022-05-02T12:48:58","date_gmt":"2022-05-02T10:48:58","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=57541"},"modified":"2023-05-12T16:26:32","modified_gmt":"2023-05-12T14:26:32","slug":"which-microdosing-method-is-for-you","status":"publish","type":"post","link":"https:\/\/staging.wholecelium.com\/lt\/blog\/kuris-mikrodozavimo-metodas-tinka-jums\/","title":{"rendered":"Kuris mikrodozavimo metodas jums tinka?"},"content":{"rendered":"<\/p>\n<p class=\"wp-block-paragraph\" style=\"font-size:23px\"><strong>Teisingai, psichodelinis studentas!<\/strong><\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\"> Tai yra <em>taip pat <\/em>metodas, kur\u012f daugelis naudoja depresijai, nerimui ir&nbsp;<a href=\"https:\/\/staging.wholecelium.com\/lt\/blog\/mesti-rukyti-su-stebuklingais-grybais\/\" target=\"_blank\" rel=\"noopener\">priklausomyb\u0117<\/a>. Taip, tai gana svarbu. Ir n\u0117ra joki\u0173 abejoni\u0173 d\u0117l apibr\u0117\u017eimo. Bet ka\u017ekas, kas <em>ar <\/em>ta\u010diau skiriasi protokolas. Metodas. I\u0161 esm\u0117s <strong>kaip<\/strong>.&nbsp;<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<figure><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/microdose_pack-4.png\" alt=\"\" width=\"419\" height=\"419\"><\/figure>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-finding-your-microdosing-sweet-spot\">Mikrodozavimo malonumo paie\u0161ka<\/h2>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">Paprastai rekomenduojame Fadimano arba \"Kas antr\u0105 dien\u0105\" protokol\u0105, <em>(apie tai kalb\u0117sime toliau) <\/em>bet ten <em>yra<\/em> kiti metodai. Kadangi kiekvienas \u017emogus yra skirtingo k\u016bno, kai kurie \u017emon\u0117s randa sau tinkam\u0105 viet\u0105 naudodamiesi kitais protokolais. Net jei jau esate \u012fvald\u0119 mikrodozavimo \u012fpro\u010dius, galb\u016bt nor\u0117site i\u0161bandyti nauj\u0105 metod\u0105, kad pamatytum\u0117te, ar yra tam tikras malonumo lygis. <em>niekada net nenumat\u0117.<\/em>.&nbsp;<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">Kadangi visada norime, kad tur\u0117dami vis\u0105 informacij\u0105 gal\u0117tum\u0117te priimti geriausiai informuot\u0105 sprendim\u0105, nusprend\u0117me i\u0161d\u0117styti pagrindinius mikrodozavimo protokolus. \u017di\u016br\u0117kite \u012f tai kaip \u012f mikrodozavimo variant\u0173 bufet\u0105!&nbsp;<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\"><em>Pastaba: mes nenagrin\u0117jame kartais minimo \"dozavimo kiekvien\u0105 dien\u0105\" metodo - dauguma \u017emoni\u0173 sutinka, kad jis yra neveiksmingas, nes organizmas \u012fgyja tolerancij\u0105 psilocibinui, tod\u0117l mikrodozavimo prasm\u0117 apskritai nepasiteisina.&nbsp;<\/em><\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<h2 class=\"wp-block-heading\">Fadimano protokolas<\/h2>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">Fadimano protokolas yra pla\u010diausiai \u017einomas mikrodozavimo protokolas. Jis paprastai yra pirmasis, apie kur\u012f su\u017einote, kai pradedate gilintis \u012f mikrodozavimo pasaul\u012f, tod\u0117l kartais jis dar vadinamas pradedan\u010di\u0173j\u0173 protokolu. Pavadinimas kil\u0119s i\u0161 jo k\u016br\u0117jo - <a href=\"https:\/\/en.wikipedia.org\/wiki\/James_Fadiman\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Jamesas Fadimanas<\/a> - pirmasis psichodelikos tyrin\u0117tojas, i\u0161rad\u0119s \u0161\u012f metod\u0105, kad gal\u0117t\u0173 visapusi\u0161kai steb\u0117ti skirtum\u0105 tarp mikrodozavimo ir nedozavimo dien\u0173. Jis skamba ma\u017edaug taip:<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\"><strong>1 diena:<\/strong> Mikrodoz\u0117.<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\"><strong>2 diena:<\/strong> Joki\u0173 mikrodozi\u0173 (arba \"poilsio\").<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\"><strong>3 diena:<\/strong> N\u0117ra mikrodoz\u0117s.<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\"><strong>4 diena: <\/strong>Mikrodoz\u0117s<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">- I\u0161 esm\u0117s vien\u0105 dien\u0105 <strong>svetain\u0117je<\/strong>, dvi dienas <strong>i\u0161<\/strong>.&nbsp;<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">Fadimanas \u0161\u012f plan\u0105 grind\u017eia savo tyrimais, kuri\u0173 metu jis pasteb\u0117jo, kad dauguma \u017emoni\u0173 po mikrodozavimo patyr\u0117 \"\u0161vyt\u0117jimo\" efekt\u0105, kuris t\u0119siasi ir kit\u0105 dien\u0105. Tre\u010dioji diena skirta \"atsistatyti\" - gr\u012f\u017eti \u012f \"normali\u0105\" s\u0105mon\u0119, kad geriausiai pasteb\u0117tum\u0117te mikrodoz\u0117s poveik\u012f. Tai puikus b\u016bdas steb\u0117ti, kaip mikrodoz\u0117 jus veikia. Taip pat rekomenduojama u\u017esira\u0161yti \u012f dienora\u0161t\u012f arba fiksuoti savo patirt\u012f - taip gal\u0117site atitinkamai koreguoti doz\u0119.&nbsp;<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">Fadimanas rekomenduoja t\u0119sti \u0161\u012f cikl\u0105<strong> Nuo 4 iki 8 savai\u010di\u0173<\/strong>. Po to padarykite \"atstatymo\" pertrauk\u0105 <strong>2-4 savait\u0117s.&nbsp;<\/strong><\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<h2 class=\"wp-block-heading\">Kas antr\u0105 dien\u0105&nbsp;<\/h2>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">Tai bene antras pagal da\u017enum\u0105 protokolas, kur\u012f rekomenduoja <a href=\"https:\/\/microdosinginstitute.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"broken_link\">Mikrodozavimo institutas<\/a>. Atlik\u0119 tyrimus jie teigia, kad kai kuriems \u017emon\u0117ms mikrodozavimas kas antr\u0105 dien\u0105 yra veiksmingesnis, ypa\u010d tiems, kurie mikrodozuoja d\u0117l konkre\u010dios b\u016bkl\u0117s, pvz.&nbsp;<a href=\"https:\/\/staging.wholecelium.com\/lt\/blog\/microdosing-magic-truffles-for-depression\/\" target=\"_blank\" rel=\"noopener\">depresija<\/a>&nbsp;arba nerimas. Tai skamba ma\u017edaug taip:<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\"><strong>1 diena:<\/strong> Mikrodoz\u0117.<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\"><strong>2 diena: <\/strong>N\u0117ra mikrodoz\u0117s.<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\"><strong>3 diena:<\/strong> Mikrodoz\u0117.<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\"><strong>4 diena:<\/strong> N\u0117ra mikrodoz\u0117s&nbsp;<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">T\u0119skite \u0161\u012f protokol\u0105 <strong>Nuo 4 iki 8 savai\u010di\u0173<\/strong>, po to daroma \"atstatymo\" pertrauka <strong>2-4 savait\u0117s<\/strong>.&nbsp;<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<h2 class=\"wp-block-heading\">Fiksuotos dienos protokolas<\/h2>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">Kai taikomas Fadimano protokolas arba \"Kas antr\u0105 dien\u0105\", doz\u0117s vartojimo diena kiekvien\u0105 kart\u0105 yra skirtinga savait\u0117s diena. Kai kuriems \u017emon\u0117ms tai n\u0117ra idealu, tod\u0117l kai kurie mieliau renkasi konkre\u010di\u0105 dien\u0105, kuri gali geriau der\u0117ti su j\u0173 darbo ar bendravimo grafiku. Jei tai skamba kaip labiau jums, rekomenduojame pasirinkti dvi fiksuotas dienas per savait\u0119 su bent viena diena tarp j\u0173. Tai . <em>gal\u0117t\u0173 <\/em>eikite ma\u017edaug taip:&nbsp;<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\"><strong>1 diena:<\/strong> 1-oji fiksuota mikrodozavimo diena <em>(pvz., antradienis)<\/em><\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\"><strong>2 diena: <\/strong>N\u0117ra mikrodoz\u0117s<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\"><strong>3 diena:<\/strong> N\u0117ra mikrodoz\u0117s&nbsp;<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\"><strong>4 diena:<\/strong> 2-oji fiksuota mikrodozavimo diena <em>(pvz., penktadienis)&nbsp;<\/em><\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">Po to mikrodoz\u0117s v\u0117l skiriamos tik kit\u0105 antradien\u012f. <em>(arba pasirinkt\u0105 fiksuot\u0105 dien\u0105).&nbsp;<\/em><\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">T\u0119skite \u0161\u012f protokol\u0105<strong> Nuo 4 iki 8 savai\u010di\u0173<\/strong>, po to daroma \"atstatymo\" pertrauka <strong>2-4 savait\u0117s<\/strong>.&nbsp;<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<h2 class=\"wp-block-heading\">Stametso kr\u016bva<\/h2>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">Garsus mikologas <a href=\"https:\/\/en.wikipedia.org\/wiki\/Paul_Stamets\" target=\"_blank\" rel=\"noreferrer noopener\">Paulas Stametsas<\/a> jis ne tik yra vis\u0173 r\u016b\u0161i\u0173 gryb\u0173 autoritetas, autorius ir propaguotojas, bet ir suk\u016br\u0117 savo mikrodozavimo protokol\u0105, vadinam\u0105 Stamets Stack. Jis \u012f j\u012f sud\u0117jo vis\u0105 \u0161i\u0105 gryb\u0173 patirt\u012f - \u012f j\u012f \u012feina ne tik psilocibino mikrodoz\u0117, bet ir niacino <em>(arba vitaminas B)<\/em> doz\u0117 ir vaistinis grybas <a href=\"https:\/\/staging.wholecelium.com\/lt\/blog\/liutauodeges-grybai\/\">Li\u016bto iltis<\/a>. \u0160i\u0105 trijul\u0119 jis vadina \"kr\u016bva\". Tai atrodo ma\u017edaug taip:<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\"><strong>1 - 4 dienos:<\/strong> Paimkite kr\u016bv\u0105<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\"><strong>5-7 dienos:<\/strong> N\u0117ra kamino<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\"><strong>8-11 diena:<\/strong> Paimkite kr\u016bv\u0105<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\"><strong>12-14 diena<\/strong>: N\u0117ra kamino<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">T\u0119sti <strong>4 savait\u0117s<\/strong> paskui padarykite \"atstatymo\" pertrauk\u0105 <strong>2-4 savait\u0117s<\/strong>.&nbsp;<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">Stametso kamino vartotojai prane\u0161a apie tok\u012f pat\u012f teigiam\u0105 mikrodozavimo poveik\u012f, ta\u010diau taip pat mano, kad kiti kamino komponentai sustiprina psilocibino neurogeneracines savybes.<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<h2 class=\"wp-block-heading\">Intuityvus mikrodozavimas<\/h2>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">Intuityvusis mikrodozavimas yra b\u016btent tai, kaip ir skamba - j\u016bs papras\u010diausiai suleid\u017eiate mikrodoz\u0119, kai jau\u010diat\u0117s <em>(jei tarp dozi\u0173 vartojate bent vien\u0105 dien\u0105!) <\/em>Da\u017enai patyr\u0119 mikrodozuotojai, kurie yra atlik\u0119 kelet\u0105 Fadimano arba Kas antr\u0105 dien\u0105 cikl\u0173, pereina prie \u0161io mikrodozavimo b\u016bdo. Jis idealiai tinka, jei turite konkre\u010di\u0105 dien\u0105, kai jums reikia b\u016bti k\u016brybi\u0161kai aktyviems ar susikaupti - galite patys pasirinkti dienas, kai, j\u016bs\u0173 manymu, jums labiausiai pravers psilocibino doz\u0117.&nbsp;<\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\"><strong>\u0160tai ir viskas! \u0160e\u0161i mikrodozavimo b\u016bdai j\u016bs\u0173 malonumui. Kad ir kur\u012f pasirinktum\u0117te, nepamir\u0161kite: klausykite savo k\u016bno ir leiskite jam vadovauti - nesuklysite.<\/strong><\/p>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/ok-sign-1-576x1024.png\" alt=\"\" width=\"194\" height=\"346\"><\/figure>\n<p>\n\n\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\"><em>Ir patikrinkite m\u016bs\u0173 <a href=\"https:\/\/staging.wholecelium.com\/lt\/wiki\/psilocybin-microdosing\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mikrodozavimo vadovas<\/a> visa kita, k\u0105 reikia \u017einoti!<\/em><\/p>\n<p>\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Mikrodozavimas. Dauguma \u017emoni\u0173 jau nujau\u010dia, kas tai yra. \"Taip!\" - girdime jus \u0161aukiant - \"Tai psichodelikos doz\u0117s vartojimas ir didesn\u0117s koncentracijos, k\u016brybi\u0161kumo ir produktyvumo nauda!\u00a0\u00a0<\/p>","protected":false},"author":1,"featured_media":57557,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"topics":[],"class_list":["post-57541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-product-knowledge"],"_links":{"self":[{"href":"https:\/\/staging.wholecelium.com\/lt\/wp-json\/wp\/v2\/posts\/57541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.wholecelium.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.wholecelium.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/lt\/wp-json\/wp\/v2\/comments?post=57541"}],"version-history":[{"count":2,"href":"https:\/\/staging.wholecelium.com\/lt\/wp-json\/wp\/v2\/posts\/57541\/revisions"}],"predecessor-version":[{"id":124107,"href":"https:\/\/staging.wholecelium.com\/lt\/wp-json\/wp\/v2\/posts\/57541\/revisions\/124107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/lt\/wp-json\/wp\/v2\/media\/57557"}],"wp:attachment":[{"href":"https:\/\/staging.wholecelium.com\/lt\/wp-json\/wp\/v2\/media?parent=57541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/lt\/wp-json\/wp\/v2\/categories?post=57541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/lt\/wp-json\/wp\/v2\/tags?post=57541"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/lt\/wp-json\/wp\/v2\/topics?post=57541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}