{"id":11387,"date":"2020-03-18T15:59:46","date_gmt":"2020-03-18T15:59:46","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=11387"},"modified":"2023-05-12T11:24:10","modified_gmt":"2023-05-12T09:24:10","slug":"psychedelics-and-suicide-prevention","status":"publish","type":"post","link":"https:\/\/staging.wholecelium.com\/lv\/blog\/psihedeliki-un-pasnavibas-profilakse\/","title":{"rendered":"Pa\u0161n\u0101v\u012bbu profilakse un psihed\u0113li\u0137i"},"content":{"rendered":"<p><\/p>\n\n\n<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-psychedelics-an-answer-to-depression-and-suicide-prevention\">Psihed\u0113li\u0137i: an&nbsp;<a href=\"https:\/\/staging.wholecelium.com\/lv\/blog\/microdosing-magic-truffles-for-depression\/\" target=\"_blank\" rel=\"noopener\">atbilde uz depresiju<\/a><a href=\"https:\/\/staging.wholecelium.com\/lv\/psychedelic-studies\/microdosing-magic-truffles-for-depression\/\">&nbsp;<\/a>un pa\u0161n\u0101v\u012bbu profilakse?<\/h2>\n<p>\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">Depresija ir galvenais pa\u0161n\u0101v\u012bbas tenden\u010du un domu c\u0113lonis. Un \u0161is r\u0101d\u012bt\u0101js turpina pieaugt. Raksts ir uzrakst\u012bts uz sienas: pieaugot SSAI izrakst\u012b\u0161anas skaitam, pieaug ar\u012b pa\u0161n\u0101v\u012bbu skaits. Tas noz\u012bm\u0113, ka pa\u0161reiz\u0113j\u0101 terapija vienk\u0101r\u0161i nedarbojas.&nbsp;&nbsp;<br><\/p>\n<p>\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">M\u0113s esam \u0161eit, lai sniegtu savu da\u013cu no atrastajiem p\u0113t\u012bjumiem, kas atbalsta m\u016bsdien\u012bgu un holistisku pieeju depresijai. Un k\u0101 psihed\u0113li\u0137i var b\u016bt risin\u0101jums da\u017eiem cilv\u0113kiem, kuri dom\u0101 par pa\u0161n\u0101v\u012bbu un n\u0101ves trauksmi.&nbsp;  <\/p>\n<p>\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\"><br> <\/p>\n<p>\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-traditional-therapy-vs-modern-therapy\">Tradicion\u0101l\u0101 terapija pret moderno terapiju&nbsp;&nbsp; <\/h2>\n<p>\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<h4 class=\"wp-block-heading\" id=\"h-traditional-therapy\"><strong>Tradicion\u0101l\u0101 terapija<\/strong><\/h4>\n<p>\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">Ir daudzi faktori, kas izraisa pa\u0161n\u0101vnieciskas tendences un domas; galvenais no tiem ir smaga depresija. Depresiju \u0101rst\u0113 ar SSAI (t.s. antidepresantiem) un\/vai kop\u0101 ar k\u0101du citu terapijas veidu. Ta\u010du da\u017ek\u0101rt depresija nepaz\u016bd pat ar izrakst\u012bto \u0101rst\u0113\u0161anu. To sauc par \u0101rst\u0113\u0161anai rezistentu depresiju jeb \"TRD\", un t\u0101 ir pat 30% pieaugu\u0161o. Rezult\u0101t\u0101 \u0161\u012bs notur\u012bgi zem\u0101s saj\u016btas netiek pien\u0101c\u012bgi \u0101rst\u0113tas. Ar ne\u0101rst\u0113tiem depresijas simptomiem noz\u012bm\u0113 past\u0101v\u012bgas bezcer\u012bbas un dz\u012bves j\u0113gas tr\u016bkuma saj\u016btas. Probl\u0113ma ar tradicion\u0101lajiem, liel\u0101s farm\u0101cijas medikamentiem ir t\u0101, ka tie ir v\u0113rsti pret konkr\u0113t\u0101m m\u016bsu smadze\u0146u da\u013c\u0101m. Ta\u010du m\u016bsu smadzen\u0113s nav specifiska neirotransmitera, kas regul\u0113 \"dz\u012bves j\u0113gu\", kas ir paral\u0113la pa\u0161n\u0101v\u012bbas saj\u016bt\u0101m.&nbsp;&nbsp;<\/p>\n<p>\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">T\u0101p\u0113c mums ir nepiecie\u0161ama m\u016bsdien\u012bga un diezgan holistiska terapija, kas v\u0113rsta uz \u0161o \u012bpa\u0161\u012bbu.  <\/p>\n<p>\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\"><br> <\/p>\n<p>\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<h4 class=\"wp-block-heading\" id=\"h-death-anxiety-and-psilocybin-research\"><strong>N\u0101ves trauksme un <a href=\"https:\/\/staging.wholecelium.com\/lv\/wiki\/mikologija-2\/kas-ir-psilocibins-2\/\">Psilocib\u012bns<\/a> P\u0113tniec\u012bba<\/strong><\/h4>\n<p>\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">Bezcer\u012bbas saj\u016btas gad\u012bjum\u0101 ir iesp\u0113ja piev\u0113rsties psihed\u0113liskiem l\u012bdzek\u013ciem, lai mekl\u0113tu vadl\u012bnijas, secin\u0101jumus un j\u0113gu. P\u0113d\u0113j\u0101 desmitgad\u0113 ir pozit\u012bvi atbalst\u012bta psihed\u0113li\u0137u k\u0101 m\u016bsdien\u012bgas terapijas \u0161\u012bs dilemmas risin\u0101\u0161anai izmanto\u0161ana. Piem\u0113ram, p\u0113tnieki veica p\u0113t\u012bjumus ar nedziedin\u0101mi slimiem pacientiem, kuri lietoja psihed\u0113li\u0137us, lai pal\u012bdz\u0113tu tikt gal\u0101 ar n\u0101ves trauksmi. \u0160ie p\u0113t\u012bjumi, ko veica \u0145ujorkas Universit\u0101te un D\u017eona Hopkinsa Universit\u0101te, liecina, ka vienreiz\u0113ja psilocib\u012bna deva samazina depresijas un trauksmes l\u012bmeni pacientiem, kuri gaida ar n\u0101vi saist\u012btu neiz\u0101rst\u0113jamu slim\u012bbu. Negat\u012bvo saj\u016btu samazin\u0101\u0161an\u0101s saglab\u0101j\u0101s 6 m\u0113ne\u0161us. Pat 70% no \u0161iem cilv\u0113kiem zi\u0146oja, ka \u0161is psilocib\u012bna ce\u013cojums bija viens no dzi\u013c\u0101kajiem p\u0101rdz\u012bvojumiem vi\u0146u dz\u012bv\u0113 l\u012bdz\u0101s b\u0113rnu dzim\u0161anai vai vec\u0101ku n\u0101ves p\u0101rdz\u012bvojumam.&nbsp;&nbsp; <\/p>\n<p>\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\"><br> <\/p>\n<p>\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<blockquote class=\"is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\"Sav\u0101 zi\u0146\u0101 es j\u016btos lab\u0101k sagatavota, lai tiktu gal\u0101 ar dz\u012bves likst\u0101m un nov\u0113rt\u0113tu lab\u0101s lietas. Es esmu pateic\u012bgs par to, ka esmu dz\u012bvs, t\u0101, k\u0101 es nezin\u0101ju, ka varu b\u016bt pateic\u012bgs,\" teica Edijs Marics, \u0145ujorkas Universit\u0101tes p\u0113t\u012bjuma dal\u012bbnieks. \"T\u0101 ir t\u0101da pateic\u012bba, kas nav izsak\u0101ma. Es esmu daudz vair\u0101k koncentr\u0113jies uz \u0161o br\u012bdi.\" &nbsp; <\/p>\n<p><cite><br><a href=\"https:\/\/www.independent.co.uk\/voices\/psychedelic-drugs-lsd-magic-mushrooms-new-study-psychiatry-mental-illness-terminal-cancer-patients-a7449331.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (atveras jaun\u0101 ciln\u0113)\">Neatkar\u012bgi <\/a><\/cite><\/p>\n<\/blockquote>\n<p>\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">\u0160\u0101da veida p\u0113t\u012bjumi liecina, ka psilocib\u012bns pal\u012bdz cilv\u0113kiem rad\u012bt j\u0113gu un cer\u012bbu. Tas ir svar\u012bgi tiem, kuri nolemj lietot psihed\u0113li\u0137us un apdom\u0101 t\u0101dus dz\u012bvi maino\u0161us notikumus k\u0101 n\u0101ve un pa\u0161n\u0101v\u012bba.    <\/p>\n<p>\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-\"> <\/h3>\n<p>\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<h4 class=\"wp-block-heading\" id=\"h-modern-and-holistic-therapy\"><strong>M\u016bsdien\u012bga (un holistiska!) terapija&nbsp;<\/strong><\/h4>\n<p>\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">Daudzi cilv\u0113ki, kuri cie\u0161 no negat\u012bv\u0101m dom\u0101m par pa\u0161n\u0101v\u012bbu vai n\u0101ves trauksmi, savos pr\u0101tos rada fiks\u0113tus st\u0101stus. \u0160ie fiks\u0113tie narat\u012bvi ir \"balss m\u016bsu galv\u0101\", un tie ir ar\u012b cilv\u0113ku emocion\u0101lie spr\u016bdu\u013ci.&nbsp;&nbsp;&nbsp;<br><\/p>\n<p>\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">Cer\u012bbas un saiknes veido\u0161ana m\u016bsu dz\u012bv\u0113 s\u0101kas ar iek\u0161\u0113jo dialogu, ko m\u0113s risin\u0101m ar \"balsi m\u016bsu galv\u0101\". \u0160os iek\u0161\u0113jos dialogus m\u0113s noraksta k\u0101 nemain\u012bgas paties\u012bbas, \u012bpa\u0161i cilv\u0113kiem ar depresiju. Fiks\u0113tas paties\u012bbas, piem\u0113ram, \"mani nekad nem\u012bl\u0113s\", \"es to neesmu peln\u012bjis\", ir narat\u012bvi, ar kuriem psihed\u0113li\u0137i c\u012bn\u0101s un kurus m\u0113s main\u0101m, kad tos lietojam. <\/p>\n<p>\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">Psihed\u0113li\u0137i v\u0101jina negat\u012bvos narat\u012bvus, iedarbojoties uz smadze\u0146u noklus\u0113juma re\u017e\u012bma t\u012bklu. Noklus\u0113juma re\u017e\u012bma t\u012bkls jeb DMN ir smadze\u0146u t\u012bkls, kas regul\u0113 m\u016bsu ego, soci\u0101lo dom\u0101\u0161anu un atmi\u0146as. P\u0101r\u0101k akt\u012bvs DMN ir saist\u012bts ar depresiju, ADHD un trauksmi. Lietojot burvju s\u0113nes, akt\u012bv\u0101 savienojuma psilocib\u012bna akt\u012bv\u0101 viela pal\u0113nina DMN darb\u012bbu. T\u0101p\u0113c m\u016bsu pr\u0101ts sp\u0113j formul\u0113t jaunas atzi\u0146as par mums pa\u0161iem, netrauc\u0113jot p\u0101rm\u0113r\u012bgai dom\u0101\u0161anai. \u0160\u012bs iedzi\u013cin\u0101\u0161an\u0101s saj\u016btas saglab\u0101jas ar\u012b p\u0113c psilocib\u012bna ce\u013cojuma. Tas noz\u012bm\u0113, ka no m\u016bsu ma\u0123iskajiem s\u0113\u0146u draugiem var m\u0101c\u012bties kaut ko cer\u012bgu un noder\u012bgu.  <\/p>\n<p>\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">Galu gal\u0101 psilocib\u012bns pal\u012bdz mums p\u0101rrakst\u012bt savu st\u0101st\u012bjumu.  <\/p>\n<p>\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\"><br> <\/p>\n<p>\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-psychedelic-anecdotes\">Psihed\u0113lisk\u0101s anekdotes&nbsp;&nbsp;<\/h2>\n<p>\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">Internet\u0101 atrodami daudzi anekdoti par cilv\u0113kiem, kuri apgalvo, ka p\u0113c vienas psilocib\u012bna devas ir piedz\u012bvoju\u0161i dzi\u013cus mistiskus p\u0101rdz\u012bvojumus. Viens dzi\u013c\u0161 <a rel=\"noreferrer noopener\" label=\" (opens in a new tab)\" href=\"https:\/\/www.reddit.com\/r\/psilocybin\/comments\/9sarq7\/first_shroom_trip_report\/\" target=\"_blank\" class=\"broken_link\">anekdote<\/a> n\u0101ca no Reddit lietot\u0101ja, kur\u0161 apsv\u0113ra pa\u0161n\u0101v\u012bbu, l\u012bdz pat br\u012bdim, kad vi\u0146\u0161 lietoja burvju s\u0113nes. V\u0113l\u0101k vi\u0146i saprata, ka \u0161\u012bs domas pazudu\u0161as. No \u0161\u012bs vienas devas vi\u0146i atrada j\u0113gu. \u0160\u012bs anekdotes dzi\u013cums ir t\u0101ds, ka, iesp\u0113jams, pirms pie\u0146emt t\u0101du nopietnu l\u0113mumu k\u0101 n\u0101ve... varb\u016bt psihed\u0113liku lieto\u0161ana var pal\u012bdz\u0113t jums atvieglot depresijas simptomus. K\u0101 ar\u012b p\u0101rdom\u0101t, kas notiek, pie\u0146emot \u0161\u0101du neatgriezenisku un dz\u012bvi maino\u0161u l\u0113mumu.<\/p>\n<p>\n\n\n<p><\/p>\n<p><\/p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\"><br><\/p>\n<p>\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>*Atruna: Ja j\u016bs vai k\u0101ds j\u016bsu tuvinieks izj\u016btat smagus depresijas simptomus, domas par pa\u0161n\u0101v\u012bbu vai trauksmi no n\u0101ves, l\u016bdzu, v\u0113rsieties pie draugiem, \u0123imenes un gar\u012bg\u0101s vesel\u012bbas resursiem. \u0160is raksts ir dom\u0101ts, lai p\u0101rdom\u0101tu, k\u0101 psihed\u0113li\u0137i var pal\u012bdz\u0113t mazin\u0101t smagas depresijas simptomus. Kl\u012bnisk\u0101 zin\u0101tne joproj\u0101m att\u012bst\u0101s &lt;3<\/p>","protected":false},"author":1,"featured_media":11998,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"topics":[],"class_list":["post-11387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychedelic-culture"],"_links":{"self":[{"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/11387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/comments?post=11387"}],"version-history":[{"count":2,"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/11387\/revisions"}],"predecessor-version":[{"id":124004,"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/11387\/revisions\/124004"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/media\/11998"}],"wp:attachment":[{"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/media?parent=11387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/categories?post=11387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/tags?post=11387"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/topics?post=11387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}