{"id":13437,"date":"2020-06-30T16:30:05","date_gmt":"2020-06-30T16:30:05","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=13437"},"modified":"2023-05-11T18:16:05","modified_gmt":"2023-05-11T16:16:05","slug":"lions-mane-mushroom","status":"publish","type":"post","link":"https:\/\/staging.wholecelium.com\/lv\/blog\/lauvas-gliemezis-muskusenes\/","title":{"rendered":"Uzman\u012bbas centr\u0101: Lauvas p\u012bl\u0101d\u017ea s\u0113ne"},"content":{"rendered":"

Ieguvumi vesel\u012bbai patie\u0161\u0101m ir bezgal\u012bgi, k\u0101 m\u0113s aprakst\u012bj\u0101m Top 5 \u0101rstniecisk\u0101s s\u0113nes<\/a>. Un, t\u0101 k\u0101 par katru no tiem var pateikt tik daudz, m\u0113s esam nol\u0113mu\u0161i da\u017eus no tiem izcelt uzman\u012bbas centr\u0101, lai j\u016bs var\u0113tu. tie\u0161\u0101m <\/em>iepaz\u012bt tos. S\u0101kot no \u0161odienas ar Lion's Mane Mushroom.<\/strong><\/p>\n\n\n\n

Kas ir lauvas \u0137\u0113rpja s\u0113ne?<\/em><\/h2>\n\n\n\n

Lauvas p\u012bl\u0101d\u017ea s\u0113ne (Hericium erinaceus)<\/em> ir \u0101rstnieciska s\u0113ne, par kuru jau t\u016bksto\u0161iem gadu ir zin\u0101ms, ka t\u0101 labv\u0113l\u012bgi iedarbojas uz visiem aspektiem, s\u0101kot no smadzen\u0113m un beidzot ar garast\u0101vokli. Paties\u012bb\u0101 t\u0101s sp\u0113jas uzlabot smadze\u0146u darb\u012bbu ir t\u0101das, ka to uzskata par nootropu, kas b\u016bt\u012bb\u0101 noz\u012bm\u0113 \"gudr\u0101 narkotika\". Pie nootropaj\u0101m viel\u0101m pieskait\u0101mas ar\u012b citas dab\u0101 sastopamas vielas, piem\u0113ram, kofe\u012bns, un sint\u0113tisk\u0101s z\u0101les, piem\u0113ram, Adderall. <\/p>\n\n\n\n

K\u0101 tas izskat\u0101s?<\/em><\/h2>\n\n\n\n

T\u0101 ir sastopama Dienvidaustrum\u0101zij\u0101, Eirop\u0101 un Zieme\u013camerik\u0101, aug piek\u0101rta pie kokiem un ba\u013c\u0137iem. Jap\u0101n\u0101 to paz\u012bst k\u0101 yamabushitake <\/em>kas noz\u012bm\u0113tiem, kas gu\u013c kalnos \", <\/em>atsaucoties uz \u0160ugendo m\u016bkiem, kuri valk\u0101 garas pl\u012bvojo\u0161as baltas dr\u0113bes. Ta\u010du citur t\u0101 nosaukums ir aizg\u016bts no \"d\u017eung\u013cu kara\u013ca\". (vai k\u0101ds zina, ka lauvas paties\u012bb\u0101 dz\u012bvo savann\u0101?!) <\/em>t\u0101 p\u016bkain\u0101 izskata d\u0113\u013c. Tas nedaudz atg\u0101dina uz sauszemes augo\u0161u anemonu, kas noteikti nav l\u012bdz\u012bgs jaukajam rupuc\u012btim, pie k\u0101da esat pieradu\u0161i. <\/p>\n\n\n\n

Tagad m\u0113s zin\u0101m, ka tas izskat\u0101s d\u012bvaini. Bet ko tas sp\u0113j?<\/p>\n\n\n\n

Pilnvaro un atbalsta smadzenes<\/em><\/h2>\n\n\n\n

Ar vecumu j\u016bsu smadzenes dabiski k\u013c\u016bst l\u0113n\u0101kas. Stereotips, ka, novecojot, cilv\u0113ks k\u013c\u016bst aizm\u0101r\u0161\u012bgs, ir saist\u012bts ar re\u0101lu procesu, kad laika gait\u0101 samazin\u0101s neironu skaits un boj\u0101jas \u0161\u016bnas. Tom\u0113r! P\u0113t\u012bjumi ir pier\u0101d\u012bju\u0161i, ka lauvas mandele c\u012bn\u0101s ar \u0161o probl\u0113mu no diviem da\u017e\u0101diem aspektiem. Pirmk\u0101rt, lauvu auzene stimul\u0113 nervu aug\u0161anas faktoru. (NGF)<\/em> kas organismam nepiecie\u0161ams smadze\u0146u neironu aizsardz\u012bbai un atjauno\u0161anai. <\/p>\n\n\n\n

Otrk\u0101rt, tas stimul\u0113 ar\u012b smadze\u0146u izcelsmes ninerotrofisk\u0101 faktora veido\u0161anos. (BDNF)<\/em> kas ne tikai pal\u012bdz stiprin\u0101t neironus, bet ar\u012b uzlabo smadze\u0146u plastiskumu, nov\u0113r\u0161ot noveco\u0161an\u0101s ietekmi. Agr\u0101k tika uzskat\u012bts, ka smadze\u0146u \u0161\u016bnu daudzums, kas jums ir kop\u0161 b\u0113rn\u012bbas, ir t\u0101ds pats. Veicot p\u0113t\u012bjumus par lauvu m\u0113tru, ir skaidrs, ka (par laimi)<\/em> tas t\u0101 nav! <\/p>\n\n\n\n

c\u012bn\u0101s pret neirode\u0123enerat\u012bv\u0101m slim\u012bb\u0101m<\/em><\/h2>\n\n\n\n

\u0160\u012bs smadze\u0146u re\u0123enerat\u012bv\u0101s sp\u0113jas (aprakst\u012bts iepriek\u0161)<\/em> padara lauvu m\u0113tru par vienu no galvenaj\u0101m iesp\u0113j\u0101m neirode\u0123enerat\u012bvo slim\u012bbu, piem\u0113ram, Alcheimera un Parkinsona slim\u012bbas, \u0101rst\u0113\u0161an\u0101. P\u0113t\u012bjumi ar grauz\u0113jiem liecina, ka lauvu m\u0113tras ekstrakts var pasarg\u0101t no atmi\u0146as zuduma un piespiedu kust\u012bb\u0101m - ab\u0101m Alcheimera un Parkinsona slim\u012bbas izpausm\u0113m. Agr\u012bni p\u0113t\u012bjumi ar cilv\u0113kiem (dubultmask\u0113ta un placebo kontrol\u0113ta) <\/em>15 gados vec\u0101ku cilv\u0113ku grup\u0101 tika konstat\u0113ts, ka lauvas mandele veiksm\u012bgi uzlabo kognit\u012bv\u0101s funkcijas. <\/p>\n\n\n\n

Uzlabots garast\u0101voklis un fokuss<\/em><\/h2>\n\n\n\n

P\u0113t\u012bjumi liecina, ka lauvas mandeles ekstrakts var uzlabot garast\u0101vokli. Gan p\u0113t\u012bjumos ar dz\u012bvniekiem, gan s\u0101kotn\u0113jos p\u0113t\u012bjumos ar cilv\u0113kiem tika konstat\u0113ts, ka, lietojot ekstraktu, samazin\u0101s depresijas simptomi. Tas var\u0113tu b\u016bt saist\u012bts ar lauvas n\u0101tres pretiekaisuma \u012bpa\u0161\u012bb\u0101m. Ir konstat\u0113ts, ka hronisks iekaisums ir viens no garast\u0101vok\u013ca trauc\u0113jumu, piem\u0113ram, depresijas un trauksmes, veicino\u0161iem faktoriem. Samazin\u0101ts iekaisums ar\u012b palielina asins pl\u016bsmu uz smadzen\u0113m, t\u0101d\u0113j\u0101di uzlabojot visp\u0101r\u0113jo darb\u012bbu. <\/p>\n\n\n\n

Ir ar\u012b daudz anekdotisku pier\u0101d\u012bjumu no Lion's Mane lietot\u0101jiem par t\u0101s iedarb\u012bbu. Zi\u0146u d\u0113\u013cos, piem\u0113ram, Reddit, lietot\u0101ji zi\u0146o, ka uzlabojusies koncentr\u0113\u0161an\u0101s un mazin\u0101jusies \"smadze\u0146u migla\". \u0160\u012b sp\u0113ja skaidr\u0101k dom\u0101t, k\u0101 ar\u012b atmi\u0146as un l\u0113mumu pie\u0146em\u0161anas prasmju uzlabo\u0161an\u0101s, visticam\u0101k, ir saist\u012bta ar Lion's Mane sp\u0113ju uzlabot neiroplasticit\u0101ti. <\/p>\n\n\n\n

Paul Stamets mikrodoz\u0113\u0161anas kaudze<\/em><\/h2>\n\n\n\n

Nesen uzman\u012bbas centr\u0101 non\u0101ca ar\u012b Lion's Mane, jo t\u0101 tika iek\u013cauta Paula Stamets mikrodoz\u0113\u0161anas kaudz\u0113. (\"Kas, kas, ko, k\u0101p\u0113c?\" j\u016bs var\u0113tu jaut\u0101t...) <\/em>Pols Stamets<\/a> ir amerik\u0101\u0146u mikologs, kur\u0161 film\u0113jies nesen uz\u0146emtaj\u0101 film\u0101 'Fantastiskie s\u0113n\u012b\u0161i'<\/a>. B\u016bdams eksperts un aizraut\u012bgs s\u0113\u0146u aizst\u0101vis, vi\u0146\u0161 izstr\u0101d\u0101ja savu mikrodoz\u0113\u0161ana<\/a> sist\u0113mu, kas, vi\u0146apr\u0101t, ir atsl\u0113ga uz kognit\u012bvo funkciju uzlabo\u0161anu un c\u012b\u0146u pret neirode\u0123enerat\u012bv\u0101m slim\u012bb\u0101m.<\/p>\n\n\n\n

Komplekt\u0101 jeb \"protokol\u0101\" ir tr\u012bs komponenti:<\/p>\n\n\n\n

    \n
  1. Lion's Mane s\u0113\u0146u ekstrakts - <\/strong>neironu un \u0161\u016bnu re\u0123ener\u0101cijas sp\u0113ju d\u0113\u013c.<\/li>\n\n\n\n
  2. Psilocib\u012bns - <\/strong>the psihoakt\u012bvais savienojums<\/a> burvju s\u0113nes, kas, k\u0101 zin\u0101ms, veido jaunus nervu savienojumus un palielina smadze\u0146u plastiskumu. <\/li>\n\n\n\n
  3. Niac\u012bns - (<\/em><\/strong>tas ir B3 vitam\u012bns jums un man!) <\/em>kas darbojas, lai savienojumus nos\u016bt\u012btu uz visatt\u0101l\u0101kaj\u0101m \u0137erme\u0146a da\u013c\u0101m. <\/li>\n<\/ol>\n\n\n\n

    K\u0101 lietot Lion's Mane<\/em><\/h2>\n\n\n\n

    At\u0161\u0137ir\u012bb\u0101 no daudz\u0101m \u0101rstnieciskaj\u0101m s\u0113n\u0113m lauvas goba ir \u0113dama. To var v\u0101r\u012bt, \u017e\u0101v\u0113t, \u0113st neapstr\u0101d\u0101tu vai m\u0113rc\u0113t t\u0113j\u0101. \u0160\u0137iet, ka gar\u0161a atg\u0101dina j\u016bras veltes, un t\u0101 var b\u016bt pat\u012bkama. Tom\u0113r, ja nev\u0113laties lobstera gar\u0161as t\u0113ju, to var viegli ieg\u0101d\u0101ties k\u0101 uztura bag\u0101tin\u0101t\u0101ju vai tinkt\u016bru. Tom\u0113r pirms pirk\u0161anas vienm\u0113r ir labi izp\u0113t\u012bt produktu, lai p\u0101rbaud\u012btu akt\u012bv\u0101 savienojuma un pildvielas attiec\u012bbu. <\/p>\n\n\n\n

    M\u0113s ceram, ka tas jums ir devis visu, kas j\u0101zina par \u0161o muppet-esque 'shroom'. Un, k\u0101 vienm\u0113r, m\u0113s iesak\u0101m konsult\u0113ties ar savu \u0101rstu, pirms veikt jebk\u0101das izmai\u0146as sav\u0101 vesel\u012bbas rut\u012bn\u0101.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

    Lai gan ofici\u0101li m\u0113s dodam priek\u0161roku \"ma\u0123iskaj\u0101m\" s\u0113n\u0113m, m\u0113s esam lieli visu veidu s\u0113\u0146u fani. <\/p>","protected":false},"author":1,"featured_media":13438,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"topics":[],"class_list":["post-13437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychedelic-culture"],"_links":{"self":[{"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/13437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/comments?post=13437"}],"version-history":[{"count":1,"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/13437\/revisions"}],"predecessor-version":[{"id":123886,"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/13437\/revisions\/123886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/media\/13438"}],"wp:attachment":[{"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/media?parent=13437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/categories?post=13437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/tags?post=13437"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/topics?post=13437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}