{"id":160315,"date":"2023-11-07T11:07:15","date_gmt":"2023-11-07T10:07:15","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=160315"},"modified":"2023-11-07T11:08:00","modified_gmt":"2023-11-07T10:08:00","slug":"why-do-we-yawn-when-coming-up-on-shrooms","status":"publish","type":"post","link":"https:\/\/staging.wholecelium.com\/lv\/blog\/kapec-mes-zistam-kad-nak-uz-augsu-no-supolem\/","title":{"rendered":"K\u0101d\u0113\u013c s\u0101kam z\u012bst, kad uzelpojam s\u0113n\u012btes?"},"content":{"rendered":"

K\u0101 piekrit\u012bs gandr\u012bz ikviens, kas jau ir piedz\u012bvojis da\u017eas burvju s\u0113nes, nekontrol\u0113jama v\u0113lme iez\u012bst j\u016bs, visticam\u0101k, piemekl\u0113s k\u0101d\u0101 br\u012bd\u012b ce\u013cojuma laik\u0101. Lai gan t\u0101 nav liela da\u013ca no pa\u0161a ce\u013cojuma, t\u0101 noteikti ir paman\u0101ma, kad t\u0101 rodas. Da\u017eiem pirmreiz\u0113jiem apmekl\u0113t\u0101jiem \u0161is blakusefekts ir diezgan liels p\u0101rsteigums, jo \u0161\u0137iet, ka tam nav ne lo\u0123ikas, ne iemesla. Vi\u0146i nav garlaikoju\u0161ies vai noguru\u0161i - paties\u012bb\u0101 vi\u0146i var b\u016bt dr\u012bz\u0101k satraukti vai pat satraukti -, bet tom\u0113r vi\u0146i nevar p\u0101rtraukt z\u012bst!<\/strong><\/p>\n\n\n\n

Ko saka zin\u0101tne?<\/h2>\n\n\n\n

\u0160obr\u012bd nav konkr\u0113ta zin\u0101tniska izskaidrojuma, kas izskaidrotu z\u012bd\u012b\u0161anas-ad\u0113lijas fenomenu. Tom\u0113r, \u0146emot v\u0113r\u0101 aizvien pieaugo\u0161o psihed\u0113lisko vielu p\u0113t\u012bjumu apjomu, iesp\u0113jams, ka iemesls var\u0113tu tikt atkl\u0101ts jau pavisam net\u0101l\u0101 n\u0101kotn\u0113. Pagaid\u0101m past\u0101v daudzas teorijas par to, k\u0101p\u0113c tas notiek, k\u0101 ar\u012b uz mutv\u0101rdu pieredzi balst\u012bti \u0101rstniec\u012bbas l\u012bdzek\u013ci. <\/p>\n\n\n\n

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Foto - Girl with red hat on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Z\u012bk\u0161ana s\u0113\u0146u ce\u013cojuma laik\u0101: vai man vajadz\u0113tu uztraukties? <\/h2>\n\n\n\n

K\u0101 jau esam run\u0101ju\u0161i, bie\u017ea z\u012bk\u0161ana ma\u0123isk\u0101s s\u0113nes ce\u013cojuma laik\u0101 ir diezgan bie\u017ei<\/strong>. T\u0101p\u0113c, jums nevajadz\u0113tu uztraukties<\/strong> par to, ja jums rodas v\u0113l\u0113\u0161an\u0101s z\u012bst! Visbie\u017e\u0101k \u017e\u0101v\u0101\u0161an\u0101s ir visnotur\u012bg\u0101k\u0101 ce\u013cojuma laik\u0101, kad tuvojas ce\u013cojuma s\u0101kums. Tas ir laiks, kad j\u016bsu gremo\u0161anas sist\u0113ma intens\u012bvi str\u0101d\u0101, lai p\u0101rv\u0113rstu uz\u0146emto psilocib\u012bnu psiloc\u012bn\u0101 - savienojumos, kas izraisa psihed\u0113lisko efektu. <\/p>\n\n\n\n

K\u0101p\u0113c s\u0113nes liek mums z\u012bst? <\/h2>\n\n\n\n

Da\u017eas teorijas:<\/h3>\n\n\n\n

Psilocib\u012bns<\/a> un psiloc\u012bns mijiedarbojas ar seroton\u012bna receptoriem smadzen\u0113s un dod priek\u0161roku seroton\u012bna receptoriem. 5-HT2A<\/a> apak\u0161tipa receptori. P\u0113t\u012bjumos ar \u017eurk\u0101m konstat\u0113ts, ka psilocib\u012bnam ir sp\u0113c\u012bga mijiedarb\u012bba ar receptoriem smadze\u0146u re\u0123ionos, kas integr\u0113 sensor\u0101s pieredzes. Tas ir iesp\u0113jams izskaidrojums izmain\u012btaj\u0101m ma\u0146u uztver\u0113m, piem. sinest\u0113zija<\/a>, kas var rasties s\u0113\u0146u ce\u013cojuma laik\u0101. <\/p>\n\n\n\n

Jo liel\u0101ku devu esat lietojis, jo ilg\u0101k j\u016bsu organismam var b\u016bt nepiecie\u0161ams laiks, lai veiktu \u0161o p\u0101rr\u0113\u0137inu, t\u0101d\u0113j\u0101di paildzinot atgrie\u0161anos un jebk\u0101das blakuspar\u0101d\u012bbas. Tom\u0113r, tikl\u012bdz J\u016bsu organisms b\u016bs pabeidzis psilocib\u012bna-psiloc\u012bna konversiju, J\u016bsu ce\u013cojums s\u0101ksies, un z\u012bd\u012b\u0161anai vajadz\u0113tu beigties. <\/p>\n\n\n\n

Lai gan \u017e\u0101vas var b\u016bt kaitino\u0161as, j\u016bs varat uz t\u0101m raudz\u012bties k\u0101 uz apliecin\u0101jumu tam, ka s\u0113nes, ko esat lietojis, darbojas un ir sp\u0113c\u012bgas! Ja kas cits, tad z\u012bk\u0161ana var\u0113tu b\u016bt br\u012bdin\u0101jums, lai sagatavotos diezgan ma\u0123iskam psihed\u0113liskam ce\u013cojumam. <\/p>\n\n\n\n

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Izmantojot Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

K\u0101p\u0113c m\u0113s z\u012bstam?<\/h2>\n\n\n\n

Cilv\u0113kiem ir visda\u017e\u0101d\u0101kie iemesli, t\u0101p\u0113c ir gr\u016bti noteikt prec\u012bzu iemeslu. Iesp\u0113jams, j\u016bs r\u012bv\u0113jaties, jo esat miegains. Varb\u016bt t\u0101p\u0113c, ka jums ir garlaic\u012bgi. Varb\u016bt t\u0101p\u0113c, ka j\u016btat stresu vai sliktu d\u016b\u0161u. Iesp\u0113jams, tas var b\u016bt saist\u012bts ar medikamentiem. Vai ar\u012b t\u0101p\u0113c, ka blakus eso\u0161\u0101 persona tikko zausi!<\/p>\n\n\n\n

Z\u012bl\u0113\u0161ana ir pla\u0161i p\u0113t\u012bta, ta\u010du joproj\u0101m nav vienpr\u0101t\u012bbas par t\u0101s c\u0113lo\u0146iem. Tom\u0113r ir vair\u0101kas hipot\u0113zes par to, k\u0101p\u0113c m\u0113s to dar\u0101m. P\u0101rbaud\u012bsim tos!<\/strong><\/p>\n\n\n\n

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Foto - Miikka Luotio on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Elpo\u0161anas hipot\u0113ze<\/h4>\n\n\n\n

Elpo\u0161anas hipot\u0113ze liecina, ka r\u0113po\u0161ana ir veids, k\u0101 organisms pats sevi pies\u0101tina ar sk\u0101bekli. Ja CO2 l\u012bmenis asin\u012bs paaugstin\u0101s, liels, vecais, lielais z\u012bk\u0161\u0137is var uz\u0146emt lielu daudzumu sk\u0101bek\u013ca, vienlaikus izvadot CO2 un atjaunojot norm\u0101lu l\u012bmeni. Tom\u0113r, lai gan tas izklaus\u0101s diezgan vienk\u0101r\u0161s izskaidrojums, 1987. gad\u0101 tika pier\u0101d\u012bts, ka \u0161\u012b hipot\u0113ze ir nepatiesa. Roberta Provina p\u0113t\u012bjums atkl\u0101ja, ka cilv\u0113ki paties\u012bb\u0101 neair\u0113 vair\u0101k, ja ir pak\u013cauti augst\u0101kam CO2 l\u012bmenim vai fiziskas slodzes laik\u0101. <\/p>\n\n\n\n

Da\u017ei cilv\u0113ki izvirza hipot\u0113zi, ka, t\u0101 k\u0101 ce\u013cojuma laik\u0101 m\u016bsu elpo\u0161anas ritms nedaudz samazin\u0101s, \u017e\u0101v\u0101\u0161an\u0101s ir veids, k\u0101 sk\u0101beklis atkal non\u0101k asin\u012bs. Viena liela elpa homeost\u0101zei!<\/p>\n\n\n\n

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Foto - Max van den Oetelaar on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Komunik\u0101cijas hipot\u0113ze <\/h4>\n\n\n\n

Da\u017ei p\u0113t\u012bjumi liecina, ka r\u0113k\u0161ana ir veids, k\u0101 palielin\u0101t m\u016bsu \"kritisko apzi\u0146u\". Kritisk\u0101 apzi\u0146a ir m\u016bsu vides apzin\u0101\u0161an\u0101s, ko var nom\u0101kt atk\u0101rtojo\u0161i vai garlaic\u012bgi stimuli. Tas var\u0113tu izskaidrot, k\u0101p\u0113c r\u0113po\u0161ana ir lip\u012bga - iesp\u0113jams, t\u0101 ir evol\u016bcijas tehnika, lai paaugstin\u0101tu apk\u0101rt\u0113jo cilv\u0113ku apzi\u0146u, t\u0101d\u0113j\u0101di padarot iesp\u0113jamu \"grupas\" izdz\u012bvo\u0161anu. <\/p>\n\n\n\n

Smadze\u0146u dzes\u0113\u0161anas hipot\u0113ze<\/h4>\n\n\n\n

Vai esat k\u0101dreiz konstat\u0113jis, ka silt\u0101, aizdusu\u0161\u0101 telp\u0101 j\u016bs s\u0113\u017eat un r\u012bv\u0113jaties? Smadze\u0146u dzes\u0113\u0161anas hipot\u0113ze paredz, ka r\u0113po\u0161ana ir meh\u0101nisms, kas atv\u0113sina m\u016bsu smadzenes, lai regul\u0113tu optim\u0101lu gar\u012bgo efektivit\u0101ti, kad visi citi \u0137erme\u0146a regul\u0113\u0161anas meh\u0101nismi nedarbojas.  <\/p>\n\n\n\n

Psihologs Andrew C. Gallup<\/a> atkl\u0101ja, ka ar div\u0101m metod\u0113m var iev\u0113rojami atv\u0113sin\u0101t smadzenes. T\u0101s bija vai nu deguna elpo\u0161ana, vai ar\u012b cilv\u0113ka \u0101r\u0113j\u0101s vides dzes\u0113\u0161ana. Tas iev\u0113rojami samazin\u0101ja \u017e\u0101v\u0101\u0161an\u0101s bie\u017eumu.<\/p>\n\n\n\n

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Foto - Milad Fakurian on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

K\u0101 samazin\u0101t zib\u0113\u0161anas iesp\u0113jam\u012bbu psihed\u0113lisk\u0101 ce\u013cojuma laik\u0101<\/h2>\n\n\n\n

Devas:<\/h4>\n\n\n\n

Neofici\u0101li pier\u0101d\u012bjumi liecina, ka past\u0101v saist\u012bba starp devu devu un z\u012b\u0161anas daudzumu. B\u016bt\u012bb\u0101, jo liel\u0101ka deva, jo vair\u0101k potenci\u0101lo z\u012b\u0161anas gad\u012bjumu. Ja z\u012bk\u0161ana k\u013c\u016bst tik izteikta, ka t\u0101 patie\u0161\u0101m trauc\u0113 J\u016bsu pieredzi, varat apsv\u0113rt iesp\u0113ju samazin\u0101t savu deva<\/a> burvju s\u0113nes. <\/p>\n\n\n\n

Lemon Tek:<\/h4>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

\u0160eit, Wholecelium, m\u0113s m\u012blam Lemon Tek. Popul\u0101rs ma\u0123isko s\u0113\u0146u lieto\u0161anas veids ir s\u0113\u0146u mal\u0161ana vai sasmalcin\u0101\u0161ana nelielos gabali\u0146os, atst\u0101jot t\u0101s ievilkties citrona sul\u0101 un p\u0113c tam izdzerot \u0161o mais\u012bjumu. \u0160is process faktiski iepriek\u0161 sag\u0101d\u0101 psilocib\u012bnu, p\u0101rv\u0113r\u0161ot to psiloc\u012bn\u0101, lai organismam b\u016btu maz\u0101k darba. Tas noz\u012bm\u0113, ka atn\u0101k\u0161ana b\u016bs \u0101tr\u0101ka. Un kad parasti par\u0101d\u0101s \u017e\u0101vas? Atn\u0101k\u0161anas laik\u0101! Ir daudzi Lemon Tek metodes fani, kuri zv\u0113r uz to, ka t\u0101 sp\u0113j mazin\u0101t z\u012b\u0161anas. P\u0101rbaudiet m\u016bsu pilnu K\u0101 pagatavot Lemon Tek<\/a> ce\u013cvedis. <\/p>\n\n\n\n

K\u0101 samazin\u0101t z\u012bk\u0161anu, kad t\u0101 s\u0101kas<\/h3>\n\n\n\n

Ja neesat izm\u0113\u0123in\u0101jis iepriek\u0161 min\u0113tos piesardz\u012bbas pas\u0101kumus un \u0161obr\u012bd j\u016btat, ka j\u016bs \u013coti \u017e\u0101v\u0101jaties, varat izmantot da\u017eus pa\u0146\u0113mienus, lai m\u0113\u0123in\u0101tu to p\u0101rtraukt. Saska\u0146\u0101 ar Endrj\u016b Gallapa (Andrew C. Gallup) teikto ir divas galven\u0101s metodes, k\u0101 p\u0101rtraukt r\u0113go\u0161anu. Abu \u0161o meto\u017eu m\u0113r\u0137is ir atdzes\u0113t smadze\u0146u temperat\u016bru. <\/p>\n\n\n\n

Elpojiet caur degunu <\/h4>\n\n\n\n

Elpo\u0161ana caur degunu atv\u0113sina smadzenes. Aizveriet muti un dzi\u013ci ieelpojiet un izelpojiet.<\/p>\n\n\n\n

Atdzes\u0113jiet pieri<\/h4>\n\n\n\n

Piespiediet aukstu kompresi pie pieres, it k\u0101 jums b\u016btu drudzis. V\u0113s\u0101ka temperat\u016bra \u0161aj\u0101 zon\u0101 tie\u0161i ietekm\u0113s j\u016bsu smadze\u0146u temperat\u016bru. <\/p>\n\n\n\n

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Foto - Shelley Kim on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

\u0160\u016bpu\u013cdziesmas: Iz\u0146em\u0161ana<\/h2>\n\n\n\n
    \n
  • Z\u012bk\u0161ana psihod\u0113lisko s\u0113\u0146u ce\u013cojuma laik\u0101 ir kop\u012bgs<\/strong>.<\/li>\n\n\n\n
  • Z\u012bl\u0113\u0161anai ir tendence b\u016bt visbie\u017e\u0101k sastopamas uzplaukuma laik\u0101.<\/strong> ce\u013cojuma laik\u0101.<\/li>\n\n\n\n
  • J\u016bs varat samazin\u0101t .<\/strong> iesp\u0113ju, ka ce\u013cojuma laik\u0101 zib\u0113siet. devas samazin\u0101\u0161ana.<\/strong> vai izmantojot Lemon Tek<\/strong> metode. <\/li>\n\n\n\n
  • Ja jums ir jau s\u0101kusi z\u012bst<\/strong> varat izmantot \u0161\u0101das metodes. elpo\u0161ana caur degunu<\/strong>vai izmantojot aukstu kompresi uz pieres.<\/strong> <\/li>\n\n\n\n
  • Pa\u0161laik ir nav viennoz\u012bm\u012bgas zin\u0101tniskas vienpr\u0101t\u012bbas par to, k\u0101p\u0113c m\u0113s z\u012bstam.<\/strong> ma\u0123isko s\u0113\u0146u ce\u013cojumu laik\u0101, bet, pateicoties pieaugo\u0161ajai psihed\u0113lisko vielu p\u0113tniec\u012bbas jomai, iesp\u0113jams, dr\u012bz sa\u0146emsim atbildi.<\/strong>. <\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

    J\u016bs tikko pa\u0146\u0113m\u0101t s\u0113nes. J\u016bs tikko s\u0101kat sajust iedarb\u012bbu, j\u016bs pietuvojaties! Bet, neraugoties uz savu uztraukumu, j\u016bs vienk\u0101r\u0161i nevarat p\u0101rtraukt z\u012bst. J\u016bs neesat viens. Z\u012bk\u0161ana ir sam\u0113r\u0101 izplat\u012bta psihed\u0113lisk\u0101s pieredzes sast\u0101vda\u013ca. M\u0113s apl\u016bkosim, k\u0101p\u0113c t\u0101 notiek un k\u0101 to nov\u0113rst.<\/p>","protected":false},"author":1,"featured_media":160470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,90,88],"tags":[],"topics":[],"class_list":["post-160315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-howtos","category-product-knowledge","category-psychedelic-studies"],"_links":{"self":[{"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/160315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/comments?post=160315"}],"version-history":[{"count":4,"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/160315\/revisions"}],"predecessor-version":[{"id":160471,"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/160315\/revisions\/160471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/media\/160470"}],"wp:attachment":[{"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/media?parent=160315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/categories?post=160315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/tags?post=160315"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/topics?post=160315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}