{"id":20114,"date":"2022-01-05T10:27:13","date_gmt":"2022-01-05T10:27:13","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=20114"},"modified":"2023-09-04T12:54:58","modified_gmt":"2023-09-04T10:54:58","slug":"what-to-do-in-january-to-manifest-a-magical-new-year","status":"publish","type":"post","link":"https:\/\/staging.wholecelium.com\/lv\/blog\/ko-darit-janvari-jaunvakara-lai-uzraudzitu-jauna-gada-jaunumu\/","title":{"rendered":"Ko dar\u012bt janv\u0101r\u012b, lai manifest\u0113tu ma\u0123isku Jauno gadu?"},"content":{"rendered":"

<\/p>\n\n\n\n

 Tas ir gr\u016bti! P\u0101r\u0101k auksts, lai s\u0101ktu savu agr\u0101 r\u012bta skrie\u0161anas re\u017e\u012bmu, bet vid\u0113jais vecais kalend\u0101rs saka, ka tas j\u0101b\u016bt <\/em>lai t\u0101 b\u016btu! <\/p>\n\n\n\n

\"\"<\/a>
Foto: Mirjama Zilles<\/a> vietn\u0113 Unsplash<\/a><\/mark><\/figcaption><\/figure>\n\n\n\n

K\u0101p\u0113c janv\u0101r\u012b, k\u0101p\u0113c? <\/em><\/h2>\n\n\n\n

Protams, m\u0113s visi zin\u0101m, ka laiks ir konstrukts. maaan, <\/em>bet janv\u0101ra \"jauns gads, jauns es\" kult\u016bra noteikti ir p\u0101rliecino\u0161a. Ja jaunais gads s\u0101ktos vasar\u0101, b\u016btu daudz viegl\u0101k ieg\u016bt motiv\u0101ciju - bet t\u0101 tas ir. Par janv\u0101ri mums j\u0101pateicas k\u0101dam sen\u0101s Romas \u0137\u0113ni\u0146am - prec\u012bz\u0101k, \u0137\u0113ni\u0146am Numai Pompiliusam. Vi\u0146\u0161 p\u0101rc\u0113la jauno gadu no saulain\u0101 pavasara marta uz dr\u0113gno un v\u0113so janv\u0101ri. Paldies Numa! <\/p>\n\n\n\n

Tas viss noz\u012bm\u0113, ka, ja piekrita <\/em>kalend\u0101rs jaunais gads neatbilst j\u016bsu noska\u0146ojumam, varat izlaist taj\u0101 izdom\u0101tos pien\u0101kumus. P\u0101r\u0161\u0137irstiet jaun\u0101s lapas maij\u0101, kad lapas patie\u0161\u0101m ir uz kokiem! Vai oktobr\u012b, kad t\u0101s s\u0101k mirdz\u0113t oran\u017e\u0101 kr\u0101s\u0101 un nokr\u012bt. (viegl\u0101k pagriezt!) <\/em>Tikai ne\u013caujiet kalend\u0101ram j\u016bs nom\u0101kt...<\/p>\n\n\n\n

\"\"<\/a>
Foto: Towfiqu barbhuiya<\/a> vietn\u0113 Unsplash<\/a><\/mark><\/figcaption><\/figure>\n\n\n\n

Tom\u0113r, ja j\u016bs v\u0113laties turpin\u0101t \u012bstenot janv\u0101ra m\u0113r\u0137us - m\u0113s j\u016bs sveicin\u0101m! Un, t\u0101 k\u0101 m\u0113s zin\u0101m, cik tas ir gr\u016bti, esam nol\u0113mu\u0161i dal\u012bties ar da\u017eiem padomiem, trikiem, iedro\u0161in\u0101jumu un ma\u0123isko dom\u0101\u0161anu, lai pal\u012bdz\u0113tu jums notur\u0113ties uz ce\u013ca. Protams, jums nav j\u0101dara tas tikai janv\u0101r\u012b, bet tie noteikti pal\u012bdz\u0113s jums p\u0101rvar\u0113t \u0161os p\u0113d\u0113jos p\u0101ris ziemas m\u0113ne\u0161us, pirms pavasaris ir gatavs atn\u0101kt...<\/p>\n\n\n\n

Paskaties uz ab\u0101m pus\u0113m<\/em><\/h2>\n\n\n\n

Vienm\u0113r labs padoms, bet \u0161odien m\u0113s dom\u0101jam gan par pag\u0101tni, gan par n\u0101kotni, nevis par ce\u013ciem. Romas dievam Janusam, kura v\u0101rd\u0101 nosaukts janv\u0101ra m\u0113nesis, ir divas sejas - viena skat\u0101s uz priek\u0161u, otra - atpaka\u013c. (mazliet l\u012bdz\u012bgi Voldermortam un profesoram Kvirrellam... bet, par laimi, ne \u013cauni!) <\/em>Vi\u0146\u0161 ir s\u0101kuma un beigu, durvju un sliek\u0161\u0146u, laika un p\u0101rejas dievs. \u0160ogad janv\u0101r\u012b, k\u0101p\u0113c gan neatrast sevi tagadn\u0113, vispirms p\u0101rdom\u0101jot pag\u0101ju\u0161o gadu? Kas main\u012bjies, ko esat paveiku\u0161i, ko esat sasniegu\u0161i, ko v\u0113laties, lai b\u016btu izdar\u012bju\u0161i. J\u016bs pat var\u0113tu pierakst\u012bt 5 lietas, ko esat iem\u0101c\u012bju\u0161ies un ko v\u0113laties pa\u0146emt l\u012bdzi jaunaj\u0101 gad\u0101. <\/p>\n\n\n\n

\"\"<\/a>
izmantojot Creative Commons <\/mark><\/figcaption><\/figure>\n\n\n\n

Ta\u010du, k\u0101 mums atg\u0101dina Janus, m\u0113s nevaram dz\u012bvot pag\u0101tn\u0113. Mums vienm\u0113r j\u0101raug\u0101s uz n\u0101kamo gadu. Ko m\u0113s v\u0113lamies sasniegt, ko v\u0113lamies ieg\u016bt, k\u0101das ir m\u016bsu cer\u012bbas, ko v\u0113lamies sasniegt, ko v\u0113lamies ieg\u016bt. un<\/em> bailes. Tas ir ar\u012b jauks ritu\u0101ls - pierakst\u012bt \u0161\u012bs lietas, lai t\u0101s manifest\u0113tu n\u0101kamajam gadam. <\/p>\n\n\n\n

Skatoties uz ab\u0101m pus\u0113m, atcerieties, ka visas \u0161\u012bs atmi\u0146as un n\u0101kotnes sap\u0146i kop\u0101 veido j\u016bsu tagadni. Mums ir j\u0101skat\u0101s atpaka\u013c un uz priek\u0161u, lai redz\u0113tu, no kurienes esam n\u0101ku\u0161i un kur v\u0113lamies non\u0101kt, ta\u010du mums ir ar\u012b j\u0101dz\u012bvo \u0161aj\u0101 br\u012bd\u012b. Izmantojiet \u0161\u012bs da\u017eas pirm\u0101s aukst\u0101s janv\u0101ra dienas, lai atrastu sevi, netrauc\u0113jot uzman\u012bbu. <\/p>\n\n\n\n

Veidojiet maigus l\u0113mumus<\/em><\/h2>\n\n\n\n

Ja jums ir j\u0101pie\u0146em rezol\u016bcijas, tad t\u0101s ir re\u0101listiskas - lai t\u0101s b\u016btu jautras! Lietas, no kur\u0101m j\u016bs paties\u012bb\u0101 nebaid\u0101ties darot. <\/em>Trakas domas, vai ne? Nelielas pozit\u012bvas p\u0101rmai\u0146as var \u013coti uzlabot m\u016bsu visp\u0101r\u0113jo garast\u0101vokli. Dienas k\u0101rt\u012bb\u0101 ir ieradumi un nodomi, nevis m\u0113r\u0137i, kas saglab\u0101sies ar\u012b p\u0113c \u0161\u012b m\u0113ne\u0161a beig\u0101m. <\/p>\n\n\n\n

Pie\u0146emsim, ka v\u0113laties ieg\u016bt akt\u012bv\u0101k<\/strong> - tas ir m\u0113r\u0137is, ko sasniegt uz visu m\u016b\u017eu, ne tikai uz janv\u0101ri. Iesp\u0113jams, ka tr\u0101p\u012b\u0161ana sporta z\u0101l\u0113 ar svara un iztur\u012bbas m\u0113r\u0137iem ir j\u016bsu lieta, ta\u010du daudziem cilv\u0113kiem tas ir ieskats elles ugun\u012bs ? ?. Ja esat \u0161aj\u0101 nometn\u0113, t\u0101 viet\u0101 varat veikt maiga iz\u0161\u0137irtsp\u0113ja. <\/em><\/p>\n\n\n\n

Piem\u0113ram, iepl\u0101nojiet ikned\u0113\u013cas pastaigu pa parku kop\u0101 ar labu draugu - t\u0101 b\u016bs gan soci\u0101la, gan akt\u012bva nodarbo\u0161an\u0101s. Gan pasmieties ar draugu un <\/em>kustinot \u0137ermeni, izdal\u0101s endorf\u012bni. Tas ir dubults trieciens! <\/p>\n\n\n\n

\"\"<\/a>
Foto: Bewakoof.com Ofici\u0101lais<\/a> vietn\u0113 Unsplash<\/a><\/mark><\/figcaption><\/figure>\n\n\n\n

V\u0113l viens veids, k\u0101 sevi pamudin\u0101t k\u013c\u016bt akt\u012bvam, ir apmekl\u0113t vair\u0101k kult\u016bras iest\u0101\u017eu. Vai esat k\u0101dreiz paman\u012bju\u0161i, cik noguru\u0161i j\u016btaties p\u0113c muzeja apmekl\u0113juma? \u0160\u012bs vietas ir lielas! J\u016bs varat daudz staig\u0101t, pat nenojau\u0161ot. Un, pats lab\u0101kais - j\u016bs uzzin\u0101siet daudz jauna! V\u0113l viens dubults trieciens! (un kur\u0161 jebkad kaut ko iem\u0101c\u012bj\u0101s uz skrejceli\u0146a?)<\/em><\/p>\n\n\n\n

Redziet, ja esat nedaudz gudrs, varat pan\u0101kt, ka rezol\u016bcijas darbojas. j\u016bs, <\/em>nevis otr\u0101di... Ir jautri kr\u0101pt sist\u0113mu - pat ja t\u0101 ir j\u016bsu sist\u0113ma!<\/p>\n\n\n\n

S\u0113nes var pal\u012bdz\u0113t<\/em><\/h2>\n\n\n\n

Mikrodoz\u0113\u0161anas rut\u012bnas ievie\u0161ana j\u016bsu dz\u012bv\u0113 \u0161ogad var pal\u012bdz\u0113t jums veikt p\u0101rmai\u0146as daudzos veidos. 2021. gads bija psihed\u0113lisko vielu, \u012bpa\u0161i psilocib\u012bna, kas pa\u0161laik tiek slavin\u0101ts par t\u0101 gar\u012bg\u0101s vesel\u012bbas dziedino\u0161o sp\u0113ku, straujo uzplaukumu. depresija<\/a> uz PTSD<\/a>. Ar katru gadu \u0161is r\u0101d\u012bt\u0101js tikai pieaugs, t\u0101p\u0113c k\u0101p\u0113c gan jau tagad neiek\u0101pt burvju s\u0113\u0146u un trife\u013cu vilcien\u0101? Protams, s\u0101kt mikrodoz\u0113\u0161anas rut\u012bnu jebkur\u0101 br\u012bd\u012b ir lieliska ideja, bet ir da\u017ei iemesli, k\u0101p\u0113c \u0161\u012b gada janv\u0101r\u012b tas var\u0113tu b\u016bt j\u016bsu lab\u0101kais l\u0113mums no visiem. <\/p>\n\n\n

\n
\"\"<\/a><\/figure>\n<\/div>\n\n\n

Ma\u0123ija piepilda j\u016bsu nodomus:<\/em><\/h3>\n\n\n\n

N\u0113, tas nav p\u0101r\u0101k labi, lai b\u016btu paties\u012bba! Ma\u0123isk\u0101s s\u0113n\u012btes paties\u012bb\u0101 var pal\u012bdz\u0113t jums iev\u0113rot savus nodomus \/ ap\u0146em\u0161an\u0101s. Viena no apbr\u012bnojam\u0101m liet\u0101m, ko psilocib\u012bns, psihoakt\u012bvais savienojums s\u0113n\u0113s, dara, ir t\u0101, ka tas var uz laiku nomierin\u0101t noklusin\u0101t noklus\u0113juma re\u017e\u012bma t\u012bklu (DMN<\/a>) m\u016bsu smadzen\u0113s. DMN ir iesaist\u012bta m\u016bsu sevis t\u0113la veido\u0161an\u0101, introspekcij\u0101 un n\u0101kotnes scen\u0101riju izt\u0113l\u0113 - ja v\u0113laties, sap\u0146o\u0161an\u0101. Tom\u0113r da\u017ek\u0101rt t\u0101 var ne\u013caut mums veikt p\u0101rmai\u0146as, jo t\u0101 uztur m\u016bsu priek\u0161statu par sevi nemain\u012bgu un var rad\u012bt negat\u012bvu atgriezenisko saiti, ja \u0161is priek\u0161stats nav t\u0101ds, k\u0101du m\u0113s v\u0113lamies. <\/p>\n\n\n\n

DMN noteikti var b\u016bt \u0161\u0137\u0113rslis, kas trauc\u0113 \u012bstenot j\u016bsu jaun\u0101 gada nodomus. Piem\u0113ram, ja esat internaliz\u0113jis ideju, ka neesat vesel\u012bgs cilv\u0113ks, j\u016bsu DMN to pastiprin\u0101s - t\u0101d\u0113j\u0101di jums b\u016bs gr\u016bt\u0101k main\u012bt savus ieradumus. J\u016bs autom\u0101tiski dom\u0101jat par sevi, ka nevarat veikt p\u0101rmai\u0146as. <\/p>\n\n\n\n

\"\"<\/a>
Foto: Hal Gatewood<\/a> vietn\u0113 Unsplash<\/a><\/mark><\/figcaption><\/figure>\n\n\n\n

Psilocib\u012bns uz laiku atsl\u0101bina DMN, \u013caujot smadzen\u0113m p\u0101rveidot dom\u0101\u0161anas mode\u013cus. Jums tikai j\u0101koncentr\u0113jas uz saviem nodomiem, kam\u0113r tas notiek. Neatkar\u012bgi no t\u0101, vai j\u016bs lietojat mikrodozes vai dodaties piln\u0101 ce\u013cojum\u0101, pirms tam koncentr\u0113jieties uz saviem nodomiem. J\u016bs varat to izdar\u012bt!<\/p>\n\n\n\n

Pal\u012bdz\u012bba ar \"klasiskajiem\" risin\u0101jumiem<\/em>: <\/h3>\n\n\n\n

\u0160\u012bs klasisk\u0101s rezol\u016bcijas? T\u0101s liel\u0101s, smag\u0101s, kas j\u016bs p\u0101r\u0146em? Izr\u0101d\u0101s, ka burvju s\u0113nes un trifeles var pal\u012bdz\u0113t ar\u012b ar t\u0101m! P\u0113t\u012bjumi liecina, ka burvju s\u0113nes un trifeles var pal\u012bdz\u0113t:<\/p>\n\n\n\n