{"id":85844,"date":"2022-09-29T14:35:57","date_gmt":"2022-09-29T12:35:57","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=85844"},"modified":"2023-05-08T10:48:27","modified_gmt":"2023-05-08T08:48:27","slug":"should-you-be-stacking-your-microdose-with-other-supplements","status":"publish","type":"post","link":"https:\/\/staging.wholecelium.com\/lv\/blog\/vajadzetu-jums-pievienot-mikrodozes-ar-citiem-papildinajumiem\/","title":{"rendered":"Vai jums vajadz\u0113tu sav\u0101kt mikrodozes ar citiem uztura bag\u0101tin\u0101t\u0101jiem?"},"content":{"rendered":"

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J\u016bs, iesp\u0113jams, esat dzird\u0113ju\u0161i par \"Stamets Stack\", ko populariz\u0113ja mega mikologs. Pols Stamets<\/a> (vair\u0101k par to v\u0113l\u0101k). <\/em>Tom\u0113r ir diezgan daudz citu krau\u0161anas meto\u017eu, kas pal\u012bdz optimiz\u0113t mikrodozes. <\/p>\n\n\n\n

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Foto caur Wholecelium.com<\/em><\/figcaption><\/figure>\n\n\n\n

Ieinteres\u0113ja? M\u016bs ar\u012b! Apskat\u012bsim, kas ir \u0161o kaudz\u012b\u0161u iepakojum\u0101...<\/p>\n\n\n\n

Psilocib\u012bns x Kordicepss x B12 <\/h2>\n\n\n\n

\u0160\u012b kaudze atjaunos j\u016bsu dz\u012bvesprieku! M\u0113s zin\u0101m daudz\u0101s priek\u0161roc\u012bbas, kas saist\u012btas ar psilocib\u012bna mikrodoz\u0113m, bet k\u0101 ir ar p\u0101r\u0113j\u0101m div\u0101m?<\/p>\n\n\n\n

K\u0101p\u0113c pievienot kordyceps?<\/h4>\n\n\n\n

Kordicepss (vai Cordyceps Sinensis) <\/em>ir aizraujo\u0161a s\u0113ne. Tradicion\u0101laj\u0101 \u0137\u012bnie\u0161u medic\u012bn\u0101 to jau t\u016bksto\u0161iem gadu izmantoja t\u0101s ener\u0123\u0113tisko \u012bpa\u0161\u012bbu, k\u0101 ar\u012b libido palielino\u0161o un v\u0113\u017ea apkaro\u0161anas sp\u0113ju d\u0113\u013c. Paraz\u012btisk\u0101s aug\u0161anas metodes d\u0113\u013c to d\u0113v\u0113 ar\u012b par k\u0101puru s\u0113ni vai k\u0101puru s\u0113ni. (t\u0101 iefiltr\u0113jas k\u0101pura \u0137ermen\u012b, aug iek\u0161pus\u0113 un galu gal\u0101 izspr\u0101gst \u0101r\u0101). <\/em>Par laimi, jums nav j\u0101baid\u0101s, jo m\u016bsdien\u0101s liel\u0101k\u0101 da\u013ca kordicepsu tiek audz\u0113ti m\u0101ksl\u012bg\u0101 vid\u0113. \u0160\u0101 uztura bag\u0101tin\u0101t\u0101ja ra\u017eo\u0161an\u0101 netika nodar\u012bts kait\u0113jums nevienam kukai\u0146am! <\/p>\n\n\n

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Kordicepss (izmantojot Wikimedia Commons)<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n

Ir daudzi iemesli, k\u0101p\u0113c Kordicepss ir lieliski piem\u0113rots j\u016bsu mikrodoz\u0113\u0161anas rut\u012bnai. Pirmk\u0101rt, Kordicepss stimul\u0113 asinsriti, sk\u0101bek\u013ca izmanto\u0161anu un \u0161\u016bnu ener\u0123ijas ra\u017eo\u0161anu. \u0160\u012b \u012bpa\u0161\u012bba uzlabo veiktsp\u0113ju un gar\u012bgo skaidr\u012bbu - viens no iemesliem, k\u0101p\u0113c tas ir tik popul\u0101rs sportistu vid\u016b. J\u016bs uzreiz b\u016bsiet pilns ener\u0123ijas!<\/p>\n\n\n\n

Otrk\u0101rt, Kordicepss ir paz\u012bstams ar sav\u0101m pretv\u012brusu un antioksidat\u012bvaj\u0101m \u012bpa\u0161\u012bb\u0101m, k\u0101 ar\u012b stimul\u0113 im\u016bnsist\u0113mu. T\u0101 adaptog\u0113n\u0101 iedarb\u012bba pal\u012bdz organismam tikt gal\u0101 ar stresa faktoriem un piel\u0101goties tiem. (P\u0101rbaudiet m\u016bsu pilns ce\u013cvedis<\/a> \u0161eit!)<\/p>\n\n\n\n

<\/p>\n\n\n

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B12 vitam\u012bns<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n

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K\u0101p\u0113c B12 vitam\u012bns? <\/h4>\n\n\n\n

B12 vitam\u012bns (kobalam\u012bns)<\/em> ir \u013coti svar\u012bgs, lai organisms var\u0113tu pareizi funkcion\u0113t. Tas nepiecie\u0161ams, lai ra\u017eotu sarkanos asins\u0137ermen\u012b\u0161us - b\u016btiskus sk\u0101bek\u013ca nes\u0113jus. Tas ir svar\u012bgs ar\u012b nervu sist\u0113mas uztur\u0113\u0161anai, k\u0101 ar\u012b tam ir kop\u012bgas metabolismu veicino\u0161as \u012bpa\u0161\u012bbas ar kordycepsiem. To var dabiski ieg\u016bt no piena produktiem, ol\u0101m, ziv\u012bm un ga\u013cas, bet liel\u0101k\u0101 da\u013ca cilv\u0113ku lieto uztura bag\u0101tin\u0101t\u0101jus.<\/p>\n\n\n\n

K\u0101p\u0113c tie darbojas ar psilocib\u012bnu?  <\/h4>\n\n\n\n

\u0160\u012b kombin\u0101cija (Kordicepss un B12)<\/em> ir sal\u012bdzino\u0161i labi zin\u0101ms, \u012bpa\u0161i sporta pasaul\u0113. \u0160is ener\u0123ijas un iztur\u012bbas pieaugums apvienojum\u0101 ar labu garast\u0101vokli, rado\u0161umu un koncentr\u0113\u0161anos, kas saist\u012bti ar psilocib\u012bna mikrodoz\u0113\u0161anu, veido \u013coti efekt\u012bvu kaudz\u012bti. Turkl\u0101t da\u017ei cilv\u0113ki, lietojot mikrodozes ar ma\u0123iskaj\u0101m trifel\u0113m vai s\u0113n\u0113m, izj\u016bt nogurumu. Kordicepsam un B12 piem\u012bto\u0161\u0101s ener\u0123\u0113tisk\u0101s un asins cirkul\u0101ciju veicino\u0161\u0101s \u012bpa\u0161\u012bbas var\u0113tu atrisin\u0101t \u0161o probl\u0113mu. <\/p>\n\n\n\n

K\u0101 to dar\u012bt: <\/h4>\n\n\n\n

M\u0113s iesak\u0101m: <\/p>\n\n\n\n

Kordicepss un B12 - Lietojiet \u0161os uztura bag\u0101tin\u0101t\u0101jus vienu reizi dien\u0101, katru dienu<\/strong>. <\/p>\n\n\n\n

Psilocib\u012bns - Iev\u0113rojiet v\u0113lamo mikrodoz\u0113\u0161anas protokolu (parasti katru otro dienu<\/strong> vai katru tre\u0161o dienu<\/strong>)<\/p>\n\n\n\n

Psilocib\u012bns x kakao <\/h2>\n\n\n\n

Reti sastopams k\u0101rums - kaut kas, kas gan labi gar\u0161o, gan ir patie\u0161\u0101m labi jums. <\/em>Ticiet vai n\u0113, psilocib\u012bnam un kakao ir sena un sv\u0113ta v\u0113sture, kad tos lietoja kop\u0101. Paties\u012bb\u0101 to da\u017ek\u0101rt d\u0113v\u0113 par \"acteku kombin\u0101ciju\", jo Centr\u0101lamerikas indi\u0113nisk\u0101s ciltis acteki ilgi kombin\u0113ja burvju s\u0113nes un trifeles ar kakao dz\u0113rieniem, lai izmantotu to siner\u0123isko iedarb\u012bbu. <\/p>\n\n\n\n

K\u0101p\u0113c pievienot kakao?<\/h4>\n\n\n\n

Lai gan kakao nav psihed\u0113liska viela, ir zin\u0101ms, ka t\u0101 uzlabo garast\u0101vokli. Tas rada siltas saj\u016btas m\u016bsu sird\u012bs, un ne tikai t\u0101p\u0113c, ka tas mums atg\u0101dina par \u0161okol\u0101des gardumiem. Zin\u0101tniskais pier\u0101d\u012bjums kakao labaj\u0101m emocij\u0101m ir t\u0101ds, ka kakao satur MAO inhibitorus, kas samazina seroton\u012bna atpaka\u013csaist\u012b\u0161anos. Tas noz\u012bm\u0113, ka seroton\u012bna l\u012bmenis paaugstin\u0101s, liekot jums justies laim\u012bg\u0101kiem un c\u012bn\u012bties pret stresu. Papildus tam kakao satur ar\u012b triptof\u0101nu, kas pal\u012bdz organismam rad\u012bt v\u0113l vair\u0101k <\/em>seroton\u012bna, k\u0101 ar\u012b dopam\u012bna un noradrenal\u012bna. <\/p>\n\n\n\n

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Kakao (izmantojot Wikimedia Commons)<\/em><\/figcaption><\/figure>\n\n\n\n

Un tas v\u0113l nav viss. Kakao sast\u0101v\u0101 eso\u0161o labumu sarakst\u0101 ir ar\u012b anandam\u012bds, ko d\u0113v\u0113 par \"sv\u0113tlaimes molekulu\", fenetilam\u012bns, kas ir dab\u0101 sastopams antidepresants, kur\u0161 stimul\u0113 tos pa\u0161us hormonus k\u0101 tad, kad m\u0113s iem\u012blamies vai nodarbojamies ar seksu, k\u0101 ar\u012b antioksidanti un vesel\u012bgi tauki. Wow! <\/p>\n\n\n\n

K\u0101p\u0113c kakao un psilocib\u012bns?<\/h4>\n\n\n\n

Nu, pirmk\u0101rt - ja acteki uzskat\u012bja, ka psilocib\u012bns un kakao, kas m\u0113s esam, lai apstr\u012bd\u0113tu? Paties\u012bb\u0101 acteki par psilocib\u012bnu sauca burvju s\u0113nes, no kur\u0101m vi\u0146i ieguva psilocib\u012bnu. Teonanac\u00e1tl<\/em> - kas noz\u012bm\u0113 \"dievu miesa\". Kakao vai Theobroma <\/em>noz\u012bm\u0113ja \"dievu \u0113diens\". Patie\u0161\u0101m gar\u012bga kombin\u0101cija! Bet galvenais - psilocib\u012bna mikrodozes un kakao dabisk\u0101s garast\u0101vokli uzlabojo\u0161\u0101s \u012bpa\u0161\u012bbas b\u016bt\u012bb\u0101 ir nep\u0101rsp\u0113jamas. Paties\u012bb\u0101 - kakao ir tik sp\u0113c\u012bgs seroton\u012bna avots - tas var pastiprin\u0101t mikrodozes iedarb\u012bbu, t\u0101p\u0113c j\u016bs varat eksperiment\u0113t ar nedaudz maz\u0101ku mikrodozi nek\u0101 parasti.<\/p>\n\n\n\n

K\u0101 to dar\u012bt:<\/h4>\n\n\n
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Gar\u0161\u012bgs kakao dz\u0113riens<\/figcaption><\/figure>\n<\/div>\n\n\n

Diem\u017e\u0113l Mars batoni\u0146\u0161 neb\u016bs piem\u0113rots kakao pat\u0113ri\u0146am. L\u016bk, m\u016bsu ieteikums: <\/p>\n\n\n\n

Pagatavojiet kakao dz\u0113rienu no t\u012bra kakao pulvera. To var ieg\u0101d\u0101ties liel\u0101kaj\u0101 da\u013c\u0101 vesel\u012bgas p\u0101rtikas veikalu, un tur b\u016bs ar\u012b ieteikumi, k\u0101 to lietot. Vai ar\u012b j\u016bs varat apskat\u012bt \u0161\u012b rokasgr\u0101mata<\/a>.<\/p>\n\n\n\n

Dzeriet to pirms mikrodaozes (neatkar\u012bgi no t\u0101, k\u0101du protokolu izmantojat.)<\/em><\/p>\n\n\n\n

Varat ar\u012b apvienot mikrodozes ar kakao dz\u0113rienu. Vienk\u0101r\u0161i sasmalciniet savu burvju trife\u013cu mikrodozu maz\u0101kos gabali\u0146os un \u013caujiet tai ievilkties silt\u0101 dz\u0113rien\u0101. (ne v\u0101r\u012b\u0161anas!) <\/em>dz\u0113riens. Atk\u0101rtojiet to vienm\u0113r, kad iepriek\u0161 esat lietojis mikrodozes. <\/p>\n\n\n\n

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Psilocib\u012bns x lauvas n\u0101trene x niac\u012bns<\/h2>\n\n\n\n

Tas, iesp\u0113jams, ir OG kaudze - k\u0101 jau min\u0113j\u0101m iepriek\u0161 - Stamets Stack. Mikologa Pola Stametsa (Paul Stamets) izstr\u0101d\u0101tais smadze\u0146u darb\u012bbu veicino\u0161ais produkts, iesp\u0113jams, jau esat par to dzird\u0113ju\u0161i vai ar\u012b jau esat... darot <\/em>to. Ja n\u0113, \u0161eit atrad\u012bsi atsvaidzino\u0161u inform\u0101ciju: <\/p>\n\n\n\n

K\u0101p\u0113c pievienot lauvas mane?<\/h4>\n\n\n\n

Lauvas n\u0101tre ir nepsihed\u0113liska \u0101rstniec\u012bbas s\u0113ne, ko tradicion\u0101laj\u0101 \u0137\u012bnie\u0161u medic\u012bn\u0101 izmanto jau \u013coti sen. T\u0101 ir neiroprotektors, kas noz\u012bm\u0113, ka t\u0101 aizsarg\u0101 smadze\u0146u \u0161\u016bnas no boj\u0101jumiem. T\u0101 var uzlabot smadze\u0146u darb\u012bbu un c\u012bn\u012bties pret trauksmi un depresiju - t\u0101 var pat pal\u012bdz\u0113t jaunu neironu veido\u0161an\u0101. (neirog\u0113ze). <\/em>Lai ieg\u016btu patie\u0161\u0101m padzi\u013cin\u0101tu p\u0101rskatu par Lion's Mane, apmekl\u0113jiet m\u016bsu ce\u013cvedis<\/a>. <\/p>\n\n\n\n

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Da\u017eas sul\u012bgas lauvas b\u0101rkst\u012bgalas savva\u013c\u0101 (Wikimedia Commons)<\/em><\/figcaption><\/figure>\n\n\n\n

K\u0101p\u0113c pievienot niac\u012bnu?<\/h4>\n\n\n\n

Pirmk\u0101rt, niac\u012bns ir izdom\u0101ts nosaukums vitam\u012bnam B3. Tam ir b\u016btiska noz\u012bme ener\u0123ijas un olbaltumvielu vielmai\u0146\u0101. Bez t\u0101 vielmai\u0146a organism\u0101 nedarbojas un nesp\u0113j sintez\u0113t olbaltumvielas, og\u013chidr\u0101tus un taukus. Tam piem\u012bt ar\u012b antioksidanta iedarb\u012bba, un tas ir svar\u012bgs musku\u013cu, \u0101das, nervu un DNS re\u0123ener\u0101cijas proces\u0101. <\/p>\n\n\n\n

K\u0101p\u0113c \u0161ie papildin\u0101jumi darbojas ar psilocib\u012bnu?<\/h4>\n\n\n\n

Apvienojum\u0101 ar psilocib\u012bnu, lauvu n\u0101triju un niac\u012bnu var stimul\u0113t un optimiz\u0113t smadze\u0146u darb\u012bbu. Niac\u012bns pal\u012bdz izklied\u0113t psilocib\u012bnu un lauvu n\u0101triju pa \u0137ermeni, \u012bpa\u0161i caur hematoencefalisko barjeru. Apvienojum\u0101 ar lauvas mandeles neirode\u0123enerat\u012bvo iedarb\u012bbu Stamets uzskata, ka vi\u0146a izstr\u0101d\u0101t\u0101 kombin\u0101cija var\u0113tu veicin\u0101t. \"n\u0101kamais kvantu l\u0113ciens cilv\u0113ka apzi\u0146\u0101,\".<\/em><\/p>\n\n\n\n

K\u0101 to dar\u012bt:<\/h4>\n\n\n\n

Stametsas mikrodoz\u0113\u0161anas protokols nedaudz at\u0161\u0137iras no klasiskaj\u0101m metod\u0113m. Tas ir \u0161\u0101ds:<\/p>\n\n\n\n

1 - 4 dienas: Lietojiet psilocib\u012bna, lauvas n\u0101trija un niac\u012bna kaudz\u012bti.<\/p>\n\n\n\n

5. - 7. diena: Atp\u016bta.<\/p>\n\n\n\n

Stack uzbrukums<\/h2>\n\n\n\n

L\u016bk, da\u017eas idejas par mikrodoz\u0113\u0161anas protokola veido\u0161anu. Varb\u016bt j\u016bs pat eksperiment\u0113siet un izveidosiet savu optim\u0101lo kokteili! <\/p>\n\n\n\n

Iesp\u0113jams, ka, pievienojot kakao Stameta kaudzei, var\u0113tu padar\u012bt to gan smadze\u0146u un <\/em>uzlabo garast\u0101vokli. <\/p>\n\n\n\n

Varb\u016bt v\u0113laties eksperiment\u0113t ar cit\u0101m \u0101rstnieciskaj\u0101m s\u0113n\u0113m, piem\u0113ram, \u010cagu vai Reishi? <\/p>\n\n\n\n

Vai j\u016bsu person\u012bgaj\u0101m vajadz\u012bb\u0101m piel\u0101gotu vitam\u012bnu mais\u012bjumu? <\/p>\n\n\n\n

Vislab\u0101kais, ka, zinot da\u017e\u0101du sast\u0101vda\u013cu un uztura bag\u0101tin\u0101t\u0101ju pied\u0101v\u0101t\u0101s \u012bpa\u0161\u012bbas, j\u016bs varat izstr\u0101d\u0101t savu individu\u0101lo pl\u0101nu.<\/p>\n\n\n\n

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Foto - Zac Durant on Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n

Laim\u012bgu krau\u0161anu!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

When it comes to microdosing, you might think you have it down pat. You\u2019ve chosen your protocol, the amount you microdose to the nearest 0.1g, what days work best for you, and all that psilocybin jazz. But there\u2019s a hot new trend coming that’s popping off in the microdosing world \u2014 and that’s stacking your microdose with other non-psychoactive supplements. <\/p>","protected":false},"author":1,"featured_media":85960,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"topics":[],"class_list":["post-85844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-welness"],"_links":{"self":[{"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/85844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/comments?post=85844"}],"version-history":[{"count":1,"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/85844\/revisions"}],"predecessor-version":[{"id":122949,"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/85844\/revisions\/122949"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/media\/85960"}],"wp:attachment":[{"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/media?parent=85844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/categories?post=85844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/tags?post=85844"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/lv\/wp-json\/wp\/v2\/topics?post=85844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}