{"id":108257,"date":"2023-02-13T18:18:16","date_gmt":"2023-02-13T17:18:16","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=108257"},"modified":"2023-05-04T12:14:43","modified_gmt":"2023-05-04T10:14:43","slug":"how-to-embrace-all-kinds-of-love-this-valentines-day","status":"publish","type":"post","link":"https:\/\/staging.wholecelium.com\/ro\/blog\/cum-sa-imbratisezi-toate-tipurile-de-iubire-in-aceasta-zi-de-sfantul-valentin\/","title":{"rendered":"Cum s\u0103 \u00eembr\u0103\u021bi\u0219ezi toate tipurile de dragoste \u00een aceast\u0103 zi a \u00eendr\u0103gosti\u021bilor"},"content":{"rendered":"<p class=\"wp-block-paragraph\" style=\"font-size:24px\"><strong>\u00cen timp ce unii \u00eel \u00eent\u00e2mpin\u0103 cu o fluturare de entuziasm la g\u00e2ndul la ce bibelouri \u00een form\u0103 de inim\u0103 ar putea fi d\u0103ruite \u00een acest an, al\u021bii strig\u0103 \"<em>Phooey!\" <\/em>\u0219i le macin\u0103 trandafirii ro\u0219ii sub cizme.*<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><em>*Nota: este posibil s\u0103 fie o exagerare pentru un efect dramatic.&nbsp;<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/Valentines-love-heart-candy.jpg\" alt=\"\" class=\"wp-image-108263\" width=\"840\" height=\"417\" srcset=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/Valentines-love-heart-candy.jpg 636w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/Valentines-love-heart-candy-600x298.jpg 600w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/Valentines-love-heart-candy-300x149.jpg 300w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/Valentines-love-heart-candy-18x9.jpg 18w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><figcaption class=\"wp-element-caption\"><em><mark class=\"has-inline-color has-cyan-bluish-gray-color\">Fotografie de Laura Ockel pe Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Oricum ar fi, este o zi care \u00eei umple pe unii de c\u0103ldur\u0103, iar pe al\u021bii de dezn\u0103dejde rece. Din fericire, \u00een pofida deceniilor de \u00eendoctrinare \u00een comedii romantice, parametrii a ceea ce este sau ceea ce poate fi \"dragostea\" se l\u0103rgesc \u0219i se \u00eenmoaie. Devenind un pic mai pu\u021bin <em>b\u0103rbatul \u00eei d\u0103ruie\u0219te femeii o cutie de ciocolat\u0103 \u0219i apoi se c\u0103s\u0103toresc (de\u0219i \u0219i asta e mi\u0219to, desigur!). <\/em>Iubirea este un spectru larg care vine \u00een multe forme \u0219i texturi - toate magice \u0219i toate merit\u0103 s\u0103rb\u0103torite.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-celebrating-all-kinds-of-love-this-valentine-s-day\">S\u0103rb\u0103torirea tuturor tipurilor de dragoste \u00een aceast\u0103 zi de Valentine's Day<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Oricine a mai luat ciuperci magice sau trufe magice, \u0219tie totul despre valurile de dragoste pentru via\u021b\u0103, univers \u0219i tot ce te poate cuprinde. Iubirea este conexiunea profund\u0103 care ne \u00eentemeiaz\u0103 \u0219i ne elibereaz\u0103 \u00een lume. Recunosc\u00e2nd-o \u00een toate formele sale, ajungem s\u0103 ne \u00eembog\u0103\u021bim via\u021ba cu str\u0103lucirea ei. Sun\u0103 destul de bine, nu-i a\u0219a? Dar cum \u00eencepi? Mai ales dac\u0103 e\u0219ti o persoan\u0103 care g\u0103se\u0219te Ziua \u00cendr\u0103gosti\u021bilor mai degrab\u0103 pe partea de dr\u0103gu\u021b \u0219i mai pu\u021bin dr\u0103gu\u021b.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"496\" height=\"344\" src=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/donald-duck-in-love.gif\" alt=\"\" class=\"wp-image-108265\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">De la iubirea de prietenie, la iubirea familial\u0103, la iubirea de sine, la iubirea de natur\u0103 \u0219i, bine\u00een\u021beles, la iubirea romantic\u0103, vom explora modalit\u0103\u021bile prin care pute\u021bi spori aceste conexiuni \u00een via\u021ba voastr\u0103. De la practici de wellness, la administrarea de ciuperci magice, la reamintiri despre cum s\u0103-i sprijini\u021bi pe cei dragi, avem totul acoperit.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-love-is-good-for-your-health\">Dragostea este bun\u0103 pentru s\u0103n\u0103tate<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0218i, dac\u0103 \u00eenc\u0103 te sim\u021bi sceptic, \u0219tiai c\u0103 dragostea este de fapt bun\u0103 pentru s\u0103n\u0103tatea ta? Se pare c\u0103 a avea rela\u021bii de iubire \u00een via\u021ba noastr\u0103 - de orice fel - poate face mari diferen\u021be pe termen lung. Petrecerea timpului cu cei dragi poate reduce stresul, anxietatea, \u00cen plus, cei care au un sprijin social puternic tind s\u0103 se vindece mai bine dac\u0103 se <em>sunt <\/em>s-a \u00eemboln\u0103vit.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"822\" height=\"482\" src=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/doctors-holding-a-heart-1629276481Tr5.jpeg\" alt=\"\" class=\"wp-image-108267\" srcset=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/doctors-holding-a-heart-1629276481Tr5.jpeg 822w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/doctors-holding-a-heart-1629276481Tr5-600x352.jpeg 600w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/doctors-holding-a-heart-1629276481Tr5-300x176.jpeg 300w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/doctors-holding-a-heart-1629276481Tr5-768x450.jpeg 768w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/doctors-holding-a-heart-1629276481Tr5-18x12.jpeg 18w\" sizes=\"(max-width: 822px) 100vw, 822px\" \/><figcaption class=\"wp-element-caption\"><em><mark class=\"has-inline-color has-cyan-bluish-gray-color\">via Public Domain Pictures<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Este evident pentru noi c\u0103 o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i exerci\u021biile fizice pot fi benefice pentru s\u0103n\u0103tatea noastr\u0103, iar mul\u021bi oameni \u00ee\u0219i adapteaz\u0103 via\u021ba \u00een consecin\u021b\u0103. Merit\u0103 s\u0103 ne amintim c\u0103 unele dintre cele mai importante beneficii sunt invizibile. A avea grij\u0103 de rela\u021biile tale \u00eenseamn\u0103 s\u0103 ai grij\u0103 \u0219i de tine \u00eensu\u021bi. O rela\u021bie bazat\u0103 pe d\u0103ruire <strong>\u0219i <\/strong>ia... <strong>Asta numesc eu dragoste!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dragoste romantic\u0103<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Iubirea romantic\u0103 este p\u00e2inea \u0219i untura Zilei \u00cendr\u0103gosti\u021bilor, dar nu trebuie s\u0103 fie neap\u0103rat comercial\u0103. Un gest cu adev\u0103rat romantic este s\u0103 v\u0103 g\u00e2ndi\u021bi la ceea ce partenerul dumneavoastr\u0103 iube\u0219te cu adev\u0103rat. Alege\u021bi un film pe care s\u0103 \u00eel viziona\u021bi \u0219i care \u00eenseamn\u0103 ceva pentru el - fie c\u0103 este preferatul lui din copil\u0103rie, fie c\u0103 este unul pe care t\u00e2nje\u0219te s\u0103-l vad\u0103 de ceva vreme sau primul pe care l-a\u021bi v\u0103zut \u00eempreun\u0103. Sau, g\u00e2ndi\u021bi-v\u0103 la ceea ce v-a \u00eemp\u0103rt\u0103\u0219it recent. Ar trebui s\u0103 fie de la sine \u00een\u021beles, dar, uneori, simpla ascultare a partenerului dvs. \u0219i a <em>audiere <\/em>ceea ce au de spus este cel mai important lucru. Au fost stresa\u021bi \u0219i se pl\u00e2ng de munc\u0103? Rezerva\u021bi-le un masaj sau o zi de spa. Au vorbit despre l\u0103rgirea orizonturilor? Lua\u021bi-le un abonament la un serviciu de c\u0103r\u021bi audio sau \u00eenfiin\u021ba\u021bi \u00eempreun\u0103 propriul club de lectur\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/romantic-1024x576.jpg\" alt=\"\" class=\"wp-image-108269\" srcset=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/romantic-1024x576.jpg 1024w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/romantic-600x338.jpg 600w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/romantic-300x169.jpg 300w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/romantic-768x432.jpg 768w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/romantic-18x10.jpg 18w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/romantic.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Multe cupluri se bucur\u0103, de asemenea, s\u0103 fac\u0103 \u00eempreun\u0103 c\u0103l\u0103torii psihedelice. <a href=\"https:\/\/staging.wholecelium.com\/ro\/wiki\/micologie-2\/ce-este-psilocybin-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">Psilocibin\u0103<\/a>, de la ciuperci magice \u0219i trufe ne pot lini\u0219ti orgoliile \u0219i ne pot reduce inhibi\u021biile, ceea ce \u00eenseamn\u0103 c\u0103 v\u0103 pute\u021bi re\u00eemprosp\u0103ta sau aprofunda <a href=\"https:\/\/staging.wholecelium.com\/ro\/blog\/sex-pe-ciuperci-magice\/\" target=\"_blank\" rel=\"noreferrer noopener\">intimitate<\/a> ca un cuplu. Pentru mul\u021bi parteneri romantici, ei reprezint\u0103 \"spa\u021biul de siguran\u021b\u0103\" al celuilalt. Acest lucru \u00eenseamn\u0103 c\u0103 pot fi capabili s\u0103 fie cu adev\u0103rat \u00een acest moment \u0219i s\u0103 experimenteze c\u0103l\u0103toria f\u0103r\u0103 team\u0103. Psiholog \u0219i fondator al unui centru de reabilitare <a href=\"https:\/\/www.tatvacenter.com\/about\" target=\"_blank\" rel=\"noreferrer noopener\">TATVA<\/a>, Kripi Malviya, a declarat <em>Revista Vice <\/em>\u00eentr-un interviu;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"Te sim\u021bi mai atr\u0103g\u0103tor \u0219i mai efemer pe un psihedelic, a\u0219a c\u0103 exist\u0103 un sentiment de autotransformare care devine apoi o transformare \u00eempreun\u0103 atunci c\u00e2nd este f\u0103cut\u0103 cu un partener\",\"&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Multe cupluri care descriu c\u0103l\u0103toriile \u00eempreun\u0103 subliniaz\u0103 modul \u00een care experien\u021ba i-a ajutat s\u0103 vad\u0103 dincolo de diferen\u021bele mici, m\u0103runte, pentru a vedea imaginea de ansamblu \u0219i de ce \u0219i-au ales partenerul \u00een primul r\u00e2nd.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dragoste de familie<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dragostea familial\u0103 poate fi uneori dificil\u0103. Pentru mul\u021bi oameni, este de la sine \u00een\u021beles c\u0103 familia este prima lor dragoste \u0219i cea mai constant\u0103 \u00een via\u021ba lor. Cu toate acestea, pentru alte persoane, via\u021ba de familie nu este \u00eentotdeauna la fel de lini\u0219tit\u0103. P\u0103rin\u021bii, fra\u021bii \u0219i fratele nostru \u0219i dinamica familiei pot avea efecte de anvergur\u0103 de-a lungul \u00eentregii noastre vie\u021bi. La urma urmei, de multe ori, c\u00e2nd ajungem la aceea\u0219i v\u00e2rst\u0103 pe care o aveau p\u0103rin\u021bii no\u0219tri c\u00e2nd ne-au n\u0103scut, ne d\u0103m seama c\u0103 ei au f\u0103cut doar ce au putut - am putea noi s\u0103 ne descurc\u0103m mai bine? Cine poate spune asta?<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"268\" height=\"315\" src=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/Simpsons_FamilyPicture.png\" alt=\"\" class=\"wp-image-108271\" srcset=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/Simpsons_FamilyPicture.png 268w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/Simpsons_FamilyPicture-255x300.png 255w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/Simpsons_FamilyPicture-10x12.png 10w\" sizes=\"(max-width: 268px) 100vw, 268px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 ai o rela\u021bie bun\u0103 cu familia ta, cel mai bun lucru pe care trebuie s\u0103-l \u0219tii de Ziua \u00cendr\u0103gosti\u021bilor este s\u0103 le spui c\u0103 sunt aprecia\u021bi, c\u0103 e\u0219ti recunosc\u0103tor c\u0103 e\u0219ti al\u0103turi de ei la bine \u0219i la r\u0103u. F\u0103-\u021bi planuri s\u0103 ie\u0219i cu ei, care nu se bazeaz\u0103 pe \u00eent\u00e2lniri obligatorii de s\u0103rb\u0103tori, cum ar fi Cr\u0103ciunul sau zilele de na\u0219tere, de exemplu. De regul\u0103, lucrul care \u00eel face cel mai fericit pe un p\u0103rinte este pur \u0219i simplu s\u0103 petreac\u0103 timp cu copiii s\u0103i.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 rela\u021bia cu familia nu este la fel de apropiat\u0103, pute\u021bi face un efort pentru a v\u0103 apropia sau pur \u0219i simplu trimite\u021bi o felicitare. Cu toate acestea, familia aleas\u0103 pe care o face\u021bi cu prietenii <em>(mai multe despre asta mai t\u00e2rziu) <\/em>poate, de asemenea, s\u0103 ia \u00een mod demn locul acestei iubiri.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen ceea ce prive\u0219te c\u0103l\u0103toriile psihedelice, g\u00e2ndindu-te la familia ta data viitoare c\u00e2nd vei lua ciuperci sau trufe, te poate ajuta s\u0103 te acomodezi cu dinamica rela\u021biilor tale. \u00cen multe cazuri, nu \u00ee\u021bi po\u021bi schimba familia, dar o po\u021bi iubi. Psilocibina \u0219i alte psihedelice ne pot ajuta s\u0103 vedem imaginea de ansamblu. Cic\u0103leala mamei tale poate fi mai pu\u021bin iritant\u0103 atunci c\u00e2nd po\u021bi vedea mai presus de situa\u021bia imediat\u0103. Tachin\u0103rile fratelui dvs. <em>(nu e prea b\u0103tr\u00e2n pentru asta?) <\/em>este pus\u0103 \u00een perspectiv\u0103 atunci c\u00e2nd \u021bi se aminte\u0219te de dragostea profund\u0103 pe care o ai prin istoria pe care o \u00eemp\u0103rt\u0103\u0219i\u021bi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Prietenie Dragoste<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rela\u021biile romantice pot veni \u0219i pleca, iar tu nu-\u021bi po\u021bi alege p\u0103rin\u021bii, dar tu <strong>poate<\/strong> alege-\u021bi prietenii. Adesea trecute cu vederea, rela\u021biile de prietenie sunt de fapt rela\u021biile cheie din via\u021ba noastr\u0103 care dureaz\u0103 cel mai mult timp. Cu cine ai pl\u00e2ns r\u00e2z\u00e2nd? Cu cine \u021bi-a dat sfaturi romantice\/de carier\u0103\/de bricolaj? Sau cine va veni s\u0103 cumpere gust\u0103ri pentru mahmureal\u0103 cu tine \u00een pijamale? Prietenii t\u0103i, iat\u0103 cine! Este u\u0219or s\u0103 uit\u0103m c\u0103 prieteniile au nevoie de \u00eengrijire \u0219i hran\u0103 la fel ca \u0219i rela\u021biile romantice. Asta pentru c\u0103, de multe ori, acestea vin at\u00e2t de u\u0219or. Ele nu au presiunea unei rela\u021bii romantice sau obliga\u021bia celor familiale. Dar, ele aduc adesea cea mai mare bucurie.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leslie Knope, \u00eendr\u0103gitul personaj principal din sitcom-ul <em>Parcuri \u0219i recreere, <\/em>a respins Ziua \u00cendr\u0103gosti\u021bilor \u00een favoarea <em><a href=\"https:\/\/www.usmagazine.com\/entertainment\/news\/best-galentines-day-moments-from-parks-and-recreation\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ziua Galantinei<\/a>. <\/em>O scuz\u0103, dac\u0103 nu a\u021bi ghicit, pentru a petrece timpul cu \"fetele\" voastre. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0218i, pute\u021bi urma acest tipar - o versiune ironic\u0103 a romantismului - s\u0103rb\u0103torindu-v\u0103 cei mai buni prieteni. <em>(fete, b\u0103ie\u021bi \u0219i \u00eentre ei!) <\/em>Sau petrece\u021bi timpul \u00een felul vostru, face\u021bi lucrurile care v\u0103 plac cel mai mult \u00eempreun\u0103 ca prieteni, fie c\u0103 este vorba de jocuri video, plimb\u0103ri, o zi la spa, bouldering sau pur \u0219i simplu b\u00e2rfe la o cafea. Asigur\u0103-te doar c\u0103 amicii t\u0103i \u0219tiu c\u00e2t de mult \u00eei apreciezi. De fapt, \u0219tia\u021bi c\u0103 \u00een unele \u021b\u0103ri - Finlanda, Estonia, Venezuela, Ecuador \u0219i Mexic - Ziua \u00cendr\u0103gosti\u021bilor este de fapt s\u0103rb\u0103torit\u0103 ca fiind <a href=\"https:\/\/en.wikipedia.org\/wiki\/Friendship_Day#:~:text=In%20Ecuador%2C%20Mexico%2C%20Venezuela%2C,to%20find%20a%20romantic%20partner.\" target=\"_blank\" rel=\"noreferrer noopener\">Ziua Prieteniei<\/a>? Destul de tare, nu?&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/friends-1024x576.jpg\" alt=\"\" class=\"wp-image-108272\" srcset=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/friends-1024x576.jpg 1024w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/friends-600x338.jpg 600w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/friends-300x169.jpg 300w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/friends-768x432.jpg 768w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/friends-18x10.jpg 18w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/friends.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen cele din urm\u0103, s\u0103 te droghezi cu ciuperci magice cu prietenii poate fi foarte distractiv. V\u0103 pute\u021bi capta vibra\u021biile unul altuia \u0219i v\u0103 pute\u021bi \u00eembun\u0103t\u0103\u021bi experien\u021ba prin discu\u021bii, jocuri \u0219i schimb de idei. \u00cen egal\u0103 m\u0103sur\u0103, faptul de a fi al\u0103turi de prieteni apropia\u021bi te poate ajuta s\u0103 te sim\u021bi \u00een siguran\u021b\u0103. Ve\u021bi sim\u021bi c\u00e2nd fiecare dintre voi poate avea nevoie de timp pentru a fi singur \u0219i c\u00e2nd ve\u021bi avea nevoie de sprijin. O experien\u021b\u0103 psihedelic\u0103 al\u0103turi de prieteni ar putea s\u0103 v\u0103 consolideze leg\u0103tura pe via\u021b\u0103.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Iubirea naturii<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 vre\u021bi s\u0103 deveni\u021bi foarte filozofici, a\u021bi putea spune; <em>natura este iubire, iubirea este natur\u0103.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La urma urmei, dac\u0103 nu ar fi fost aceast\u0103 frumoas\u0103 planet\u0103 albastr\u0103, nu am fi avut <em>oriunde <\/em>s\u0103 iube\u0219ti oricum! Bine\u00een\u021beles, este o natur\u0103 de iubire pu\u021bin diferit\u0103 de cea de a-i d\u0103rui mamei tale un buchet de bujori, dar \u0219i aceasta este profund important\u0103. Iat\u0103 c\u00e2teva moduri \u00een care o pute\u021bi trata pe cealalt\u0103 mam\u0103 - Natura - cu dragoste \u0219i grij\u0103 de Ziua \u00cendr\u0103gosti\u021bilor.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Explora\u021bi exteriorul<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">De la ceva at\u00e2t de simplu ca o plimbare \u00een parc, la camping, mersul pe biciclet\u0103 sau un picnic, explorarea naturii v\u0103 poate reaminti de bun\u0103tatea hr\u0103nitoare a naturii \u0219i de dragostea pe care i-o purta\u021bi \u00een schimb.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">M\u0103n\u00e2nc\u0103 natural<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Fie c\u0103 v\u0103 cultiva\u021bi singuri, fie c\u0103 merge\u021bi la pie\u021bele sau restaurantele locale, consuma\u021bi produse care au crescut acolo unde cre\u0219te\u021bi \u0219i dumneavoastr\u0103. Ingredientele de sezon sunt proaspete \u0219i pline de via\u021b\u0103 \u0219i v\u0103 vor \u00eembun\u0103t\u0103\u021bi experien\u021ba culinar\u0103, puterile naturii pe care adesea le lu\u0103m de bune.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ridica\u021bi ni\u0219te gunoaie<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Bine, nu este sexy sau romantic, dar str\u00e2ngerea gunoiului este unul dintre cele mai dr\u0103gu\u021be lucruri pe care le po\u021bi face pentru Mama Natur\u0103. Adun\u0103-\u021bi c\u00e2\u021biva prieteni, ni\u0219te saci de gunoi, pune-\u021bi ni\u0219te m\u0103nu\u0219i \u0219i apuc\u0103-te de treab\u0103.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Planteaz\u0103 flori, ierburi sau chiar un copac<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen loc s\u0103 cump\u0103ra\u021bi un buchet de flori \u00een acest an, de ce s\u0103 nu planta\u021bi unele dintre ele? Plantarea de flori care \u00eenfloresc din nou \u00een fiecare an este un cadou care continu\u0103 s\u0103 se ofere at\u00e2t pentru dumneavoastr\u0103, c\u00e2t \u0219i pentru planet\u0103. De ce nu planta\u021bi ni\u0219te verdea\u021b\u0103 sau flori \u00een onoarea unei persoane dragi? Este o dubl\u0103 s\u0103rb\u0103toare de Valentine's Whammy!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Excursie \u00een natur\u0103<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/staging.wholecelium.com\/ro\/blog\/cum-sa-calatoresti-singur-pe-ciuperci-in-natura\/\" target=\"_blank\" rel=\"noreferrer noopener\">Trip pe psilocibin\u0103 \u00een natur\u0103<\/a> este profund\u0103. Utilizatorii experimenteaz\u0103 o apropiere de P\u0103m\u00e2nt care nu poate fi egalat\u0103. Chiar \u0219i <a href=\"https:\/\/staging.wholecelium.com\/ro\/blog\/un-nou-studiu-confirma-legatura-dintre-psihedelice-si-senzatia-de-apropiere-de-natura\/\" target=\"_blank\" rel=\"noreferrer noopener\">studiu \u0219tiin\u021bific<\/a> o sus\u021bine! Deveni\u021bi una cu natura de Ziua \u00cendr\u0103gosti\u021bilor - sau \u00een orice zi.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/nature-1024x576.jpg\" alt=\"\" class=\"wp-image-108273\" srcset=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/nature-1024x576.jpg 1024w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/nature-600x338.jpg 600w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/nature-300x169.jpg 300w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/nature-768x432.jpg 768w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/nature-18x10.jpg 18w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/nature.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Iubirea de sine<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen ciuda faptului c\u0103 \"grija de sine\" este un cuv\u00e2nt la mod\u0103, pentru mul\u021bi dintre noi este un lucru pe care \u00eenc\u0103 \u00eel neglij\u0103m. Este foarte u\u0219or s\u0103 pui nevoile altora mai presus de ale tale, <em>\u00een special <\/em>\u00een numele iubirii. Cu toate acestea, ar\u0103t\u00e2nd <strong>noi \u00een\u0219ine<\/strong> dragostea \u0219i aprecierea este cheia fericirii \u0219i ajut\u0103 de fapt <em>toate <\/em>rela\u021biilor noastre pe termen lung.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Acord\u0103-\u021bi o pauz\u0103, practic\u0103 auto-\u00eengrijirea \u0219i trateaz\u0103-te cu aceea\u0219i compasiune pe care i-ai acorda-o unei persoane dragi. Pe l\u00e2ng\u0103 faptul c\u0103 v\u0103 sim\u021bi\u021bi bine, are \u0219i multe beneficii medicale. \u00ce\u021bi scade nivelul de stres \u0219i cre\u0219te acei mult r\u00e2vni\u021bi \"hormoni ai fericirii\"; serotonina, oxitocina \u0219i dopamina. De asemenea, poate \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea cardiovascular\u0103 \u0219i chiar \u00eent\u0103ri sistemul imunitar.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bine\u00een\u021beles c\u0103 da, <em>\u0219tii <\/em>care este activitatea ta de vis de Ziua \u00cendr\u0103gosti\u021bilor pentru auto\u00eengrijire. Dar iat\u0103 c\u00e2teva sugestii:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ie\u0219i\u021bi la cin\u0103 \u00een ora\u0219: <\/strong>Alege\u021bi buc\u0103t\u0103ria preferat\u0103, comanda\u021bi orice dori\u021bi \u0219i petrece\u021bi timp cu dumneavoastr\u0103.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Exerci\u021biu<\/strong>: Pentru unii oameni nu este un r\u0103sf\u0103\u021b, dar v\u0103 va da acea lovitur\u0103 suplimentar\u0103 de dopamin\u0103, care se simte <em>bun.<\/em>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>F\u0103 o baie:<\/strong> Lum\u00e2n\u0103ri, bule, tot ce trebuie. Ai c\u00e2\u0219tigat-o!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/chandler-bath.gif\" alt=\"\" class=\"wp-image-108274\" width=\"841\" height=\"469\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Spune\u021bi \"nu\":<\/strong> Este un lucru m\u0103runt, dar pentru unii oameni s\u0103 spun\u0103 \"nu\", chiar \u0219i atunci c\u00e2nd<em> \u00eentr-adev\u0103r<\/em> nu vrei s\u0103 faci ceva, este foarte greu. S\u0103-\u021bi faci timp pentru tine \u0219i s\u0103-\u021bi stabile\u0219ti limite necesit\u0103 o anumit\u0103 obi\u0219nuin\u021b\u0103, dar este esen\u021bial pentru a men\u021bine echilibrul. \u00censeamn\u0103 c\u0103 data viitoare c\u00e2nd ve\u021bi spune \"da\", ve\u021bi fi cel mai bun sine al dumneavoastr\u0103.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u0103l\u0103torie singur\u0103:<\/strong> Vrei s\u0103 te cuno\u0219ti mai bine? Merge\u021bi la o \u00eent\u00e2lnire cu psilocibina - v-ar putea schimba via\u021ba.&nbsp;<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><em>Pssst! Nu te-ai \u00eempiedicat niciodat\u0103 singur? Urma\u021bi-ne <a href=\"https:\/\/staging.wholecelium.com\/ro\/blog\/cum-sa-calatoresti-singur\/\" target=\"_blank\" rel=\"noreferrer noopener\">ghid<\/a> chiar aici.&nbsp;<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/1-1.png\" alt=\"\" class=\"wp-image-108275\" width=\"295\" height=\"295\" srcset=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/1-1.png 500w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/1-1-300x300.png 300w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/1-1-100x100.png 100w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/1-1-150x150.png 150w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/1-1-12x12.png 12w\" sizes=\"(max-width: 295px) 100vw, 295px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\">A\u0219a c\u0103, iat\u0103. Ziua \u00cendr\u0103gosti\u021bilor nu trebuie s\u0103 fie o plictiseal\u0103. Poate fi o scuz\u0103 pentru a explora \u00eentregul spectru psihedelic al iubirii \u00een orice mod dori\u021bi!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>La mul\u021bi ani de Ziua \u00cendr\u0103gosti\u021bilor!<\/strong><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Ah, Ziua \u00cendr\u0103gosti\u021bilor. A fost vreodat\u0103 o s\u0103rb\u0103toare at\u00e2t de diviziv\u0103?<\/p>","protected":false},"author":1,"featured_media":108277,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"topics":[],"class_list":["post-108257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-welness"],"_links":{"self":[{"href":"https:\/\/staging.wholecelium.com\/ro\/wp-json\/wp\/v2\/posts\/108257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.wholecelium.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.wholecelium.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/ro\/wp-json\/wp\/v2\/comments?post=108257"}],"version-history":[{"count":1,"href":"https:\/\/staging.wholecelium.com\/ro\/wp-json\/wp\/v2\/posts\/108257\/revisions"}],"predecessor-version":[{"id":122323,"href":"https:\/\/staging.wholecelium.com\/ro\/wp-json\/wp\/v2\/posts\/108257\/revisions\/122323"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/ro\/wp-json\/wp\/v2\/media\/108277"}],"wp:attachment":[{"href":"https:\/\/staging.wholecelium.com\/ro\/wp-json\/wp\/v2\/media?parent=108257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/ro\/wp-json\/wp\/v2\/categories?post=108257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/ro\/wp-json\/wp\/v2\/tags?post=108257"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/ro\/wp-json\/wp\/v2\/topics?post=108257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}