{"id":13369,"date":"2020-06-19T06:16:43","date_gmt":"2020-06-19T06:16:43","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=13369"},"modified":"2023-05-11T18:18:46","modified_gmt":"2023-05-11T16:18:46","slug":"microdosing-can-enhance-atheletic-performance","status":"publish","type":"post","link":"https:\/\/staging.wholecelium.com\/ro\/blog\/microdozarea-poate-imbunatati-performantele-atletice\/","title":{"rendered":"Microdozarea poate \u00eembun\u0103t\u0103\u021bi performan\u021ba sportiv\u0103"},"content":{"rendered":"<p class=\"has-medium-font-size wp-block-paragraph\"><strong> Cu toate acestea, av\u00e2nd \u00een vedere c\u0103 tendin\u021ba de microdozare a psihedelicelor continu\u0103 s\u0103 domine pia\u021ba \"Wellness\", <em>(ca s\u0103 nu mai vorbim de toate <a href=\"https:\/\/staging.wholecelium.com\/ro\/articles\/psychedelic-studies\/study-predicts-trip\/\" target=\"_blank\" rel=\"noreferrer noopener\">cercetare terapeutic\u0103<\/a>)<\/em> a fost doar o chestiune de timp p\u00e2n\u0103 c\u00e2nd industria sportiv\u0103 a vrut o felie din pl\u0103cinta psihedelic\u0103.\u00a0<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-an-increase-in-cognitive-rather-than-physical-ability\"><em>O cre\u0219tere a capacit\u0103\u021bii cognitive, mai degrab\u0103 dec\u00e2t a celei fizice<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Desigur, lumea sportului este zguduit\u0103 \u00een mod constant de scandaluri de \"dopaj\". Acest lucru se \u00eent\u00e2mpl\u0103 atunci c\u00e2nd se descoper\u0103 c\u0103 sportivii \u0219i-au \u00eembun\u0103t\u0103\u021bit \u00een mod nedrept abilit\u0103\u021bile prin intermediul unor medicamente care \u00eembun\u0103t\u0103\u021besc performan\u021ba. De la <a rel=\"noreferrer noopener\" href=\"https:\/\/en.wikipedia.org\/wiki\/Lance_Armstrong_doping_case\" target=\"_blank\">Lance Armstrong's<\/a> de la c\u0103derea \u00een dizgra\u021bie, p\u00e2n\u0103 la interzicerea Rusiei la Jocurile Olimpice din 2020, exist\u0103 ceva deosebit de \"dezonorant\" asociat cu aceast\u0103 practic\u0103. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen prezent, substan\u021bele psihedelice nu sunt incluse pe lista substan\u021belor interzise de c\u0103tre Agen\u021bia Mondial\u0103 Antidoping (WADA). Acest lucru se datoreaz\u0103 faptului c\u0103 ele nu las\u0103 juc\u0103torului avantajele fizice pe care le ofer\u0103 drogurile \"dopante\" tradi\u021bionale, precum steroizii. Mai degrab\u0103, \u00een cantit\u0103\u021bi de microdoze <em>(1\/10- 1\/20 din doza de declan\u0219are)<\/em> cresc capacitatea cognitiv\u0103. S-a raportat c\u0103 acest lucru \u00eembun\u0103t\u0103\u021be\u0219te creativitatea \u0219i productivitatea - biohackerii din Silicon Valley jur\u0103 pe cuv\u00e2nt. Dar \u00een ce fel poate fi benefic\u0103 pentru sportivi - de la juc\u0103torul profesionist de baschet la fotbalistul de weekend, la alerg\u0103torul de diminea\u021b\u0103?<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-tales-of-psychedelic-enhancement\"><em>Pove\u0219ti de \u00eembun\u0103t\u0103\u021bire psihedelic\u0103<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen prezent, nu exist\u0103 studii sau cercet\u0103ri oficiale care s\u0103 stabileasc\u0103 dac\u0103 microdozarea psihedelicelor, cum ar fi <a href=\"https:\/\/staging.wholecelium.com\/ro\/wiki\/micologie-2\/ce-este-psilocybin-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">psilocibin\u0103<\/a>, poate fi benefic\u0103 pentru performan\u021ba sportiv\u0103. Cu toate acestea, exist\u0103 o multitudine de dovezi anecdotice.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una dintre aceste pove\u0219ti despre \u00eembun\u0103t\u0103\u021birea psihedelic\u0103 vine de la juc\u0103torul de baseball Doc Ellis. Juc\u0103tor de baseball din prima lig\u0103, pe 12 iunie 1970 a fost chemat s\u0103 joace un meci. Din nefericire, el a avut impresia c\u0103 era ziua lui liber\u0103 \u0219i a luat LSD cu prietenii. Ellis a jucat meciul sub influen\u021ba alcoolului \u0219i a continuat s\u0103 arunce un meci f\u0103r\u0103 lovitur\u0103. Singurul din cariera sa. De fapt, \u00een peste 175.000 de meciuri de baseball profesionist jucate, doar 269 de no-hitters au fost aruncate \u00een istorie. Ellis a povestit<\/p>\n\n\n\n<p class=\"has-luminous-vivid-amber-color has-text-color has-medium-font-size wp-block-paragraph\">&nbsp;<em>\"...eram entuziasmat.<\/em>..<em> un sentiment de euforie. Eram fixat pe m\u0103nu\u0219a [prinz\u0103torului].\"<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-getting-into-the-zone\"><em>Intrarea \u00een \"zon\u0103<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mul\u021bi sportivi declar\u0103 c\u0103 rezisten\u021ba \u0219i abilit\u0103\u021bile lor sunt \u00eembun\u0103t\u0103\u021bite la doze micro sau \"psiholitice\". <em>(mult mai pu\u021bin dec\u00e2t a luat Doc Ellis!)<\/em> Ace\u0219tia sunt capabili s\u0103 se concentreze mai mult asupra sarcinii pe care o au de \u00eendeplinit \u0219i le este mai u\u0219or s\u0103 \"intre \u00een zon\u0103\". \"St\u0103rile de flux\" pe care le raporteaz\u0103 cei care se microdozeaz\u0103 pentru creativitate sau productivitate, se aplic\u0103 \u0219i aici. Toat\u0103 concentrarea poate fi pus\u0103 \u00een sportul dumneavoastr\u0103 atunci c\u00e2nd mintea este lini\u0219tit\u0103 \u0219i anxiet\u0103\u021bile reduse. \u00cen plus, s-a raportat c\u0103 aceast\u0103 concentrare \u00eembun\u0103t\u0103\u021be\u0219te rezisten\u021ba, deoarece este mai probabil s\u0103 continua\u021bi mai mult timp, sporindu-v\u0103 astfel rezisten\u021ba.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-the-point-of-perfection\"><em>\"Punctul de perfec\u021biune<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">James Oroc, un atlet de sporturi extreme, a scris recent un <a href=\"https:\/\/maps.org\/news-letters\/v21n1\/v21n1-25to29.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">articolul<\/a> pentru <em>Asocia\u021bia Multidisciplinar\u0103 pentru Studii Psihedelice <\/em>(MAPS), \u00een care a vorbit despre puterea microdozelor.&nbsp;<\/p>\n\n\n\n<p class=\"has-luminous-vivid-amber-color has-text-color has-medium-font-size wp-block-paragraph\"><em>\" Conform rapoartelor combinate ale celor 40 de ani de utilizare de c\u0103tre cei care practic\u0103 sporturi extreme, LSD \u00ee\u021bi poate cre\u0219te timpul de reflexe p\u00e2n\u0103 la viteza fulgerului, \u00ee\u021bi poate \u00eembun\u0103t\u0103\u021bi echilibrul p\u00e2n\u0103 la perfec\u021biune, \u00ee\u021bi poate cre\u0219te concentrarea p\u00e2n\u0103 la \"viziunea \u00een tunel\" \u0219i te poate face impenetrabil la sl\u0103biciune sau durere.\"<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-release-your-inner-athlete\"><em>Elibereaz\u0103-\u021bi atletul interior<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cu afirma\u021bii at\u00e2t de \u00eendr\u0103zne\u021be ca acestea, aparent sus\u021binute de dovezi anecdotice, este probabil doar o chestiune de timp p\u00e2n\u0103 c\u00e2nd institu\u021biile \u0219tiin\u021bifice vor \u00eencepe cercet\u0103ri pe aceast\u0103 tem\u0103. \u00centre timp, fie c\u0103 sunte\u021bi un sportiv profesionist sau pur \u0219i simplu cineva care dore\u0219te s\u0103 se simt\u0103 mai \"\u00een armonie\" cu apa \u00een timp ce face lungimi la piscina local\u0103, poate c\u0103 microdozarea este pentru dumneavoastr\u0103!  Ar putea fi exact ceea ce v\u0103 poate elibera atletul interior! Consulta\u021bi ghidul nostru de microdozare <a href=\"https:\/\/staging.wholecelium.com\/ro\/wiki\/manuale\/microdosare-ghid\/\" target=\"_blank\" rel=\"noreferrer noopener\">aici<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Sportul \u0219i psihedelicele nu merg \u00een mod tradi\u021bional m\u00e2n\u0103 \u00een m\u00e2n\u0103. De fapt, g\u00e2ndul c\u0103 cineva se \u00eempiedic\u0103 \u00een timp ce \u00eencearc\u0103 s\u0103 dribleze o minge sau s\u0103 ridice greut\u0103\u021bi este destul de amuzant. Ideea este c\u0103, atunci c\u00e2nd te droghezi cu psihedelice, lumea ta interioar\u0103 este at\u00e2t de implicat\u0103, \u00eenc\u00e2t lumea exterioar\u0103 (care poate include o minge care \u00ee\u021bi zboar\u0103 \u00een cap) cade pe margine, ca s\u0103 spunem a\u0219a.<\/p>","protected":false},"author":1,"featured_media":13372,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69,68],"tags":[],"topics":[],"class_list":["post-13369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychedelic-culture","category-science-and-studies"],"_links":{"self":[{"href":"https:\/\/staging.wholecelium.com\/ro\/wp-json\/wp\/v2\/posts\/13369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.wholecelium.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.wholecelium.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/ro\/wp-json\/wp\/v2\/comments?post=13369"}],"version-history":[{"count":1,"href":"https:\/\/staging.wholecelium.com\/ro\/wp-json\/wp\/v2\/posts\/13369\/revisions"}],"predecessor-version":[{"id":123890,"href":"https:\/\/staging.wholecelium.com\/ro\/wp-json\/wp\/v2\/posts\/13369\/revisions\/123890"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/ro\/wp-json\/wp\/v2\/media\/13372"}],"wp:attachment":[{"href":"https:\/\/staging.wholecelium.com\/ro\/wp-json\/wp\/v2\/media?parent=13369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/ro\/wp-json\/wp\/v2\/categories?post=13369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/ro\/wp-json\/wp\/v2\/tags?post=13369"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/ro\/wp-json\/wp\/v2\/topics?post=13369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}