{"id":18455,"date":"2021-04-30T12:33:25","date_gmt":"2021-04-30T12:33:25","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=18154"},"modified":"2023-05-11T09:33:23","modified_gmt":"2023-05-11T07:33:23","slug":"how-to-get-giggly-for-world-laughter-day","status":"publish","type":"post","link":"https:\/\/staging.wholecelium.com\/ro\/blog\/cum-sa-devii-gretoasa-pentru-ziua-de-munca-razboinica\/","title":{"rendered":"Cum s\u0103 te faci Giggly pentru Ziua Mondial\u0103 a R\u00e2sului"},"content":{"rendered":"<p class=\"wp-block-paragraph\" style=\"font-size:30px\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-what-is-world-laughter-day\"><em>Ce este Ziua Mondial\u0103 a R\u00e2sului?<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ziua Mondial\u0103 a R\u00e2sului s-a n\u0103scut \u00een 1995, la ini\u021biativa lui Madan Kataria, un medic de familie din India. \u00cen timp ce citea o carte de psihologie, Kataria a fost impresionat de una dintre ideile explorate. Aceasta <em>\u00een exerci\u021biu <\/em>o emo\u021bie ar putea de fapt <em>crea\u021bi <\/em>emo\u021bia. S-a \u00eentrebat, <em>ar putea fi aplicat la r\u00e2s? <\/em>De fapt, se crede c\u0103 r\u00e2sul voluntar are acelea\u0219i efecte psihologice \u0219i fiziologice ca \u0219i r\u00e2sul autentic - mai ales c\u0103 r\u00e2sul \"fals\" declan\u0219eaz\u0103 de obicei r\u00e2sul \"real\".<em> <\/em>Kataria a \u00eenceput de la o scar\u0103 mic\u0103, suger\u00e2nd ca grupurile de prieteni s\u0103 se reuneasc\u0103 \u0219i s\u0103 <em>act <\/em>ca \u0219i cum ar fi r\u00e2s.  Rezultatele au fost electrice. Oamenii nu au putut <em>stop<\/em> r\u00e2s - r\u00e2s cu adev\u0103rat de burt\u0103, r\u00e2s de-\u021bi plesneau genunchii.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/2021\/04\/wld-3.jpg\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/2021\/04\/wld-3.jpg\" alt=\"\" class=\"wp-image-18259\" width=\"321\" height=\"321\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Din acest exerci\u021biu a rezultat <a href=\"https:\/\/www.healthline.com\/nutrition\/laughing-yoga#effectiveness\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga r\u00e2sului<\/a> <em>(Hasyayoga), <\/em>o form\u0103 de yoga bazat\u0103 pe r\u00e2sul voluntar prelungit. Sesiunile includ, de obicei, exerci\u021bii de \u00eentindere \u0219i de respira\u021bie intercalate cu r\u00e2sete de grup. Accentul pus pe contactul vizual ajut\u0103 la acele chicoteli st\u00e2njenitoare. Mi\u0219carea Laughter Yoga s-a r\u0103sp\u00e2ndit de fapt \u00een aproximativ 60 de \u021b\u0103ri, cu cel pu\u021bin 200 de organiza\u021bii \u00een America.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-ha-ha-ha-so-what-is-it-good-for\"><em>Ha Ha Ha Ha Ha! Deci, la ce este bun?&nbsp;<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">OK, deci r\u00e2sul fals genereaz\u0103 r\u00e2sul adev\u0103rat - iar oamenilor le place s\u0103 chicoteasc\u0103 \u0219i s\u0103 se \u00eentind\u0103. \u0218i? Ei bine, se pare c\u0103 r\u00e2sul este \u00eentr-adev\u0103r cel mai bun medicament. Exist\u0103 o mul\u021bime de lucruri pentru care este bun, <em>precum \u0219i <\/em>s\u0103 \u00eei spui amicului t\u0103u c\u0103 este hilaaarious. Iat\u0103 doar c\u00e2teva:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>R\u00e2sul elibereaz\u0103 endorfine - da! Substan\u021ba chimic\u0103 care te face s\u0103 te sim\u021bi bine, drag\u0103! Endorfinele \u00ee\u021bi sporesc starea general\u0103 de bine \u0219i pot chiar ameliora durerea. <em>(temporar).&nbsp;<\/em><\/li>\n\n\n\n<li>R\u00e2sul stimuleaz\u0103 sistemul imunitar - scade hormonii de stres \u0219i poate cre\u0219te num\u0103rul anticorpilor \u0219i al celulelor imunitare - \u00eembun\u0103t\u0103\u021bind modul \u00een care organismul t\u0103u lupt\u0103 \u00eempotriva bolilor.&nbsp;<\/li>\n\n\n\n<li>R\u00e2sul \u00ee\u021bi relaxeaz\u0103 corpul: un r\u00e2s mare \u0219i b\u0103tr\u00e2n reduce tensiunea \u0219i stresul din corpul t\u0103u - mu\u0219chii t\u0103i sunt relaxa\u021bi p\u00e2n\u0103 la 45 de minute mai t\u00e2rziu! E minunat dac\u0103 a\u021bi stat toat\u0103 ziua aplecat asupra unui laptop...<\/li>\n\n\n\n<li>R\u00e2sul face bine la inim\u0103: reduce\u021bi probabilitatea de atac de cord \u0219i de probleme cardiovasculare dac\u0103 r\u00e2de\u021bi pu\u021bin. Acesta cre\u0219te fluxul sanguin \u0219i \u00eembun\u0103t\u0103\u021be\u0219te func\u021bia vaselor de s\u00e2nge.&nbsp;<\/li>\n\n\n\n<li>R\u00e2sul spore\u0219te leg\u0103turile sociale: avem tendin\u021ba de a gravita \u00een jurul persoanelor care ne fac s\u0103 r\u00e2dem sau care r\u00e2d la glumele noastre. Comunitatea se creeaz\u0103 prin intermediul acestor canale. Faptul de a te sim\u021bi apropiat \u0219i conectat cu oamenii \u00ee\u021bi poate ridica foarte mult starea de spirit. De fapt, este \u00een ADN-ul nostru...<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-animal-magic\"><em>Magie animal\u0103<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen ADN-ul nostru? De ce da, \u00eentr-adev\u0103r! Diverse studii au ar\u0103tat c\u0103 r\u00e2sul este o tr\u0103s\u0103tur\u0103 de supravie\u021buire transmis\u0103 de la unchii no\u0219tri maimu\u021be. De fapt, \"originile\" r\u00e2sului pot fi urm\u0103rite \u00eentre 10 \u0219i 16 milioane de ani \u00een urm\u0103! Se crede c\u0103 r\u00e2sul, a\u0219a cum \u00eel cunoa\u0219tem noi, s-a dezvoltat pornind de la zgomotele de g\u00e2f\u00e2it pe care le fac mamiferele atunci c\u00e2nd se joac\u0103 - ceea ce \u00eenseamn\u0103 c\u0103 sunetul ar fi transmis \"vibra\u021bii\" pozitive. Acest lucru ar fi \u00eent\u0103rit leg\u0103turile \u00een cadrul unui grup - \u0219i, pe m\u0103sur\u0103 ce primii oameni au \u00eenceput s\u0103 dezvolte structuri sociale mai complicate, fiind <em>\u00een mul\u021bime <\/em>ar fi fost esen\u021bial\u0103. Se \u0219tie c\u0103 cimpanzeii r\u00e2d \u00een mod spontan <em>\u0219i <\/em>s\u0103 r\u00e2d\u0103 fals pentru a se al\u0103tura celor care chicoteau \u00een jurul lor - chiar dac\u0103 nu au auzit gluma.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/2021\/04\/laughing_chimp.jpeg\"><img decoding=\"async\" src=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/2021\/04\/laughing_chimp.jpeg\" alt=\"\" class=\"wp-image-18260\" width=\"378\" height=\"346\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u00cen plus, clasicul \"ha ha ha ha\" pare s\u0103 transcead\u0103 grani\u021bele. Neurologii britanici au descoperit c\u0103 p\u00e2n\u0103 \u0219i \u00een cele mai \u00eendep\u0103rtate triburi, cum ar fi triburile din nordul Namibiei, care nu ar fi avut niciun contact cu alte culturi, tot \"ha ha ha ha-ing\" se auzeau. Acest lucru ar putea \u00eensemna c\u0103 sunetul este universal uman, indiferent de limb\u0103 sau loca\u021bie - ceea ce este al naibii de tare!<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-how-to-get-some-lols-on-world-laughter-day\"><em>Cum s\u0103 ob\u021bine\u021bi c\u00e2teva LOL-uri de Ziua Mondial\u0103 a R\u00e2sului<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nu avem nevoie s\u0103 <em>spune\u021bi la <\/em>ce \u021bi se pare amuzant. Probabil c\u0103 ai videoclipurile tale preferate cu animale amuzante <em>(a\u0219a!),<\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Cel mai bun din Fainting Goats | EpicVirals | [HD]\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/YI4hzzepEcI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Filmele tale preferate de comedie <em>(tah-dah!)<\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Centrul pentru copii care nu \u0219tiu s\u0103 citeasc\u0103 Bine - Zoolander (4\/10) Film CLIP (2001) HD\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/NQ-8IuUkJJc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><span class=\"has-inline-color has-luminous-vivid-amber-color\"><em>Un oldie, dar un goodie!<\/em><\/span><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Sau un copil care spune c\u0103 <em>cel mai amuzant <\/em>lucruri <em>(dac\u0103 nu ai propriul copil, \u00eemprumut\u0103-l pe cel al unui prieten - sunt nebuni!)<\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"A\u021bi avut vreodat\u0103 un vis ca acesta?\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/G7RgN9ijwE4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0218i nu uita\u021bi de comedian\u021bii vo\u0219tri prefera\u021bi, de cei mai amuzan\u021bi prieteni, de c\u0103r\u021bi \u0219i desene animate etc. etc. - da\u021bi fr\u00e2u liber!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:29px\">Dar <em>nostru <\/em>sfatul pentru Ziua Mondial\u0103 a R\u00e2sului este, desigur,... Psilocybin!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Da, unul dintre compu\u0219ii psihoactivi-fantastici din ciupercile magice \u0219i trufe te poate face s\u0103 r\u00e2zi ca o hien\u0103 g\u00e2dilat\u0103! A\u021bi observat vreodat\u0103 cum o c\u0103l\u0103torie psihedelic\u0103 \u00eencepe, de obicei, cu chicoteli \u0219i chicoteli incontrolabile, pe m\u0103sur\u0103 ce lumea \u00eencepe s\u0103 devin\u0103 un pic <em>colorat? <\/em>Acest lucru poate continua pe parcursul c\u0103l\u0103toriei, iar pentru mul\u021bi este cel mai bun moment. De\u0219i, desigur, ciupercile v\u0103 ajut\u0103 s\u0103 r\u00e2de\u021bi, nu v\u0103 \"preface\u021bi\" ca s\u0103 r\u00e2de\u021bi - astfel \u00eenc\u00e2t r\u00e2sul indus despre care am discutat mai devreme este mai u\u0219or.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen plus, g\u00e2ndi\u021bi-v\u0103 la echipa de vis a psilocibinei \u0219i a r\u00e2sului, care stimuleaz\u0103 starea de spirit! Se \u0219tie c\u0103 ciupercile magice \u0219i trufele \u00eembun\u0103t\u0103\u021besc starea de spirit \u0219i sentimentul de bun\u0103stare timp de o lun\u0103 sau mai mult dup\u0103 ingerare. Cupla\u021bi acest lucru cu toate efectele pozitive ale r\u00e2sului \u0219i <em>bun\u0103tate<\/em> <em>gra\u021bios <\/em>- ar putea fi la fel de revigorant ca o vacan\u021b\u0103!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deci, pentru Ziua Mondial\u0103 a R\u00e2sului din acest an, de ce s\u0103 nu investe\u0219ti \u00eentr-unul dintre kiturile noastre de cre\u0219tere a ciupercilor magice sau trufele noastre magice? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:28px\">\u00cenainte s\u0103 v\u0103 da\u021bi seama, ve\u021bi scoate cel mai universal dintre sunetele umane \"HA HA HA HA HA!\".<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/2021\/04\/wld-4.jpg\"><img decoding=\"async\" src=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/2021\/04\/wld-4.jpg\" alt=\"\" class=\"wp-image-18262\" width=\"318\" height=\"317\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Cum s\u0103rb\u0103tori\u021bi Ziua Mondial\u0103 a R\u00e2sului? Spune\u021bi-ne \u00een comentariile de mai jos!<\/p>","protected":false},"excerpt":{"rendered":"<p>Duminica aceasta, 2 mai, va fi Ziua Mondial\u0103 a R\u00e2sului.\u00a0<\/p>\n<p>Ha ha ha! \u2014 you might say \u2014 what on earth is that? Well my friend, I\u2019m glad you ask \u2014 because after the year the world has had,  we could certainly do with a chuckle.<\/p>","protected":false},"author":1,"featured_media":18520,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"topics":[],"class_list":["post-18455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychedelic-culture"],"_links":{"self":[{"href":"https:\/\/staging.wholecelium.com\/ro\/wp-json\/wp\/v2\/posts\/18455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.wholecelium.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.wholecelium.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/ro\/wp-json\/wp\/v2\/comments?post=18455"}],"version-history":[{"count":1,"href":"https:\/\/staging.wholecelium.com\/ro\/wp-json\/wp\/v2\/posts\/18455\/revisions"}],"predecessor-version":[{"id":123659,"href":"https:\/\/staging.wholecelium.com\/ro\/wp-json\/wp\/v2\/posts\/18455\/revisions\/123659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/ro\/wp-json\/wp\/v2\/media\/18520"}],"wp:attachment":[{"href":"https:\/\/staging.wholecelium.com\/ro\/wp-json\/wp\/v2\/media?parent=18455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/ro\/wp-json\/wp\/v2\/categories?post=18455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/ro\/wp-json\/wp\/v2\/tags?post=18455"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/ro\/wp-json\/wp\/v2\/topics?post=18455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}