{"id":10319,"date":"2020-02-18T13:34:11","date_gmt":"2020-02-18T13:34:11","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=10319"},"modified":"2023-05-12T14:27:32","modified_gmt":"2023-05-12T12:27:32","slug":"microdosing-shrooms-for-social-anxiety","status":"publish","type":"post","link":"https:\/\/staging.wholecelium.com\/sk\/blog\/mikrodavkovanie-hub-na-socialnu-uzkost\/","title":{"rendered":"Mikrod\u00e1vkovanie pri soci\u00e1lnej \u00fazkosti"},"content":{"rendered":"<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-social-anxiety-on-the-rise-can-microdosing-be-the-answer\">Soci\u00e1lna \u00fazkos\u0165 na vzostupe, m\u00f4\u017ee by\u0165 rie\u0161en\u00edm mikrod\u00e1vkovanie?<br><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Konkr\u00e9tne o sile psychoakt\u00edvnych l\u00e1tok, ako je psilocyb\u00edn obsiahnut\u00fd v magick\u00fdch hub\u00e1ch. Desa\u0165ro\u010dia spr\u00e1v a rast\u00faca d\u00e1vka vedeck\u00fdch \u00fadajov n\u00e1m uk\u00e1zali, \u017ee mikrod\u00e1vkovanie m\u00f4\u017ee ma\u0165 ve\u013ek\u00fd vplyv na \u017eivot jednotlivca. Okrem toho sa uskuto\u010dnilo nieko\u013eko \u0161t\u00fadi\u00ed, ktor\u00e9 sa zaoberali \u00fa\u010dinkami mikrod\u00e1vkovania na soci\u00e1lnu \u00fazkos\u0165, a ich v\u00fdsledky s\u00fa pozit\u00edvne.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zistite viac o m\u00e1gii <a href=\"https:\/\/staging.wholecelium.com\/sk\/wiki\/mykologia-2\/co-su-carovne-hriby-2\/\">huby<\/a> a <a href=\"https:\/\/staging.wholecelium.com\/sk\/wiki\/mykologia-2\/co-je-psilocybin-2\/\">psilocyb\u00edn<\/a>.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-what-is-social-anxiety\">\u010co je to soci\u00e1lna \u00fazkos\u0165?<br><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Soci\u00e1lna \u00fazkostn\u00e1 porucha (SAD) alebo soci\u00e1lna f\u00f3bia je \u00fazkostn\u00e1 du\u0161evn\u00e1 porucha. Je definovan\u00e1 ako pre\u017e\u00edvanie \u00fazkosti, strachu a nepohody v spolo\u010denskom prostred\u00ed. Tak ako pri mnoh\u00fdch in\u00fdch du\u0161evn\u00fdch stavoch, aj pri soci\u00e1lnej \u00fazkostnej poruche ide o spektrum. Mnoh\u00ed \u013eudia m\u00f4\u017eu vo svojom \u017eivote za\u017e\u00edva\u0165 ur\u010dit\u00fa \u00farove\u0148 soci\u00e1lnej \u00fazkosti, ale jedinci so soci\u00e1lnou f\u00f3biou ju za\u017e\u00edvaj\u00fa vo vy\u0161\u0161ej miere. Jedinci za\u017e\u00edvaj\u00fa zv\u00fd\u0161en\u00fd pocit strachu zo soci\u00e1lnych interakci\u00ed s in\u00fdmi \u013eu\u010fmi a paranoju, \u017ee bud\u00fa predmetom sk\u00famania. Jednotlivci zistia, \u017ee tieto obavy zhor\u0161uj\u00fa ich schopnos\u0165 fungova\u0165 v ka\u017edodennom \u017eivote a m\u00f4\u017eu v\u00fdrazne brzdi\u0165 ich vz\u0165ahy a \u017eivot.&nbsp;<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Typick\u00e9 pr\u00edklady a sp\u00fa\u0161\u0165a\u010de soci\u00e1lnej \u00fazkosti mo\u017eno n\u00e1js\u0165 <a href=\"https:\/\/www.psycom.net\/social-anxiety-disorder-overview\" class=\"broken_link\">tu<\/a>.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po\u010das t\u00fdchto z\u00e1chvatov \u00fazkosti existuje zoznam fyzick\u00fdch a psychick\u00fdch pr\u00edznakov, ktor\u00fdmi m\u00f4\u017ee jedinec trpie\u0165:<br><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>R\u00fdchly srdcov\u00fd tep<\/li>\n\n\n\n<li>Svalov\u00e9 nap\u00e4tie alebo z\u00e1\u0161klby<\/li>\n\n\n\n<li>Nadmern\u00e9 potenie<\/li>\n\n\n\n<li>Sucho v hrdle a \u00fastach<\/li>\n\n\n\n<li>Z\u00e1chvaty paniky<\/li>\n\n\n\n<li>\u017dal\u00fado\u010dn\u00e9 probl\u00e9my alebo nevo\u013enos\u0165&nbsp;<\/li>\n\n\n\n<li>\u0164a\u017ekosti s udr\u017ean\u00edm alebo nadviazan\u00edm o\u010dn\u00e9ho kontaktu   <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-why-is-social-anxiety-an-issue-and-what-causes-it\">Pre\u010do je soci\u00e1lna \u00fazkos\u0165 probl\u00e9mom a \u010do ju sp\u00f4sobuje?<br><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je d\u00f4le\u017eit\u00e9 pochopi\u0165 tento probl\u00e9m a to, k \u010domu m\u00f4\u017ee vies\u0165. Jedinci trpiaci soci\u00e1lnou \u00fazkos\u0165ou sa \u010dasto spoliehaj\u00fa na u\u017e\u00edvanie alkoholu alebo drog, ktor\u00e9 im pom\u00e1haj\u00fa zmierni\u0165 strach. Samolie\u010dba m\u00e1 svoju vlastn\u00fa \u0161trukt\u00faru rizika a odmeny, preto\u017ee ak sa nelie\u010di, \u010dasto vedie k alkoholizmu, zneu\u017e\u00edvaniu n\u00e1vykov\u00fdch l\u00e1tok a nebezpe\u010dn\u00fdm poruch\u00e1m pr\u00edjmu potravy. Jednotlivci s t\u00fdmito poruchami si \u010dasto uvedomuj\u00fa, \u017ee ich obavy s\u00fa iracion\u00e1lne a nefaktick\u00e9, av\u0161ak pocity \u00fazkosti pretrv\u00e1vaj\u00fa a zvy\u010dajne s\u00fa chronick\u00e9.&nbsp;<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Napriek rozsiahlemu mno\u017estvu v\u00fdskumov z viacer\u00fdch odborov zatia\u013e neexistuje jednozna\u010dn\u00e1 odpove\u010f na to, \u010do je pr\u00ed\u010dinou soci\u00e1lnej \u00fazkostnej poruchy. \u00dadaje zrejme nazna\u010duj\u00fa, \u017ee na vine je kombin\u00e1cia genetiky a environment\u00e1lnych faktorov. SAD nie je sp\u00f4soben\u00e1 zneu\u017e\u00edvan\u00edm drog ani r\u00f4znymi du\u0161evn\u00fdmi poruchami. Jedinci maj\u00fa 2 - 3-kr\u00e1t vy\u0161\u0161iu pravdepodobnos\u0165, \u017ee bud\u00fa ma\u0165 soci\u00e1lnu \u00fazkos\u0165, ak t\u00fdmto ochoren\u00edm trp\u00ed aj ich rodi\u010d alebo s\u00farodenec, rovnako m\u00f4\u017ee by\u0165 pr\u00ed\u010dinou negat\u00edvna soci\u00e1lna sk\u00fasenos\u0165 z minulosti. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-how-can-you-treat-your-social-anxiety-what-is-microdosing\">Ako m\u00f4\u017eete lie\u010di\u0165 svoju soci\u00e1lnu \u00fazkos\u0165, \u010do je mikrod\u00e1vkovanie?<br><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Doteraz sa na \"soci\u00e1lnu \u00fazkostn\u00fa poruchu\" pou\u017e\u00edvali dva be\u017en\u00e9 sp\u00f4soby lie\u010dby, ktor\u00e9 sa \u010dasto kombinovali. Kognit\u00edvno-behavior\u00e1lna terapia (KBT) je forma <a href=\"https:\/\/www.apa.org\/ptsd-guideline\/patients-and-families\/cognitive-behavioral\">psychologick\u00e1 lie\u010dba<\/a> pou\u017e\u00edva na lie\u010dbu r\u00f4znych du\u0161evn\u00fdch por\u00fach s r\u00f4znym \u00faspechom. Niektor\u00e9 typy SSRI (selekt\u00edvne inhib\u00edtory sp\u00e4tn\u00e9ho vychyt\u00e1vania seroton\u00ednu), ktor\u00e9 s\u00fa formou antidepres\u00edv. Mnoh\u00ed z n\u00e1s nie s\u00fa otvoren\u00ed my\u0161lienke behavior\u00e1lnej terapie a e\u0161te viac je t\u00fdch, ktor\u00ed s\u00fa proti pou\u017e\u00edvaniu farmaceutick\u00fdch pr\u00edpravkov, ako s\u00fa SSRI. Pre t\u00fdch, ktor\u00ed patria do niektorej z t\u00fdchto skup\u00edn, existuje \u00faplne prirodzen\u00e9 a alternat\u00edvne rie\u0161enie, mikrod\u00e1vkovanie na soci\u00e1lnu \u00fazkos\u0165.&nbsp;<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-how-microdosing-magic-mushrooms-psilocybin-can-help\">Ako m\u00f4\u017ee pom\u00f4c\u0165 mikrod\u00e1vkovanie magick\u00fdch h\u00fab\/psilocyb\u00ednu<br><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Doteraj\u0161\u00ed v\u00fdskum jednozna\u010dne nazna\u010duje, \u017ee samotn\u00e9 mikrod\u00e1vkovanie m\u00f4\u017ee by\u0165 pre jednotlivca prospe\u0161n\u00e9. Okrem toho by mikrod\u00e1vkovanie psilocyb\u00ednu pri soci\u00e1lnej \u00fazkosti mohlo by\u0165 \u017eivotaschopnou lie\u010dbou. Dva hlavn\u00e9 d\u00f4vody, pre\u010do jednotlivci mikrod\u00e1vkuj\u00fa, s\u00fa bu\u010f zn\u00ed\u017eenie \u00fa\u010dinkov negat\u00edvnych por\u00fach, ako je depresia a z\u00e1vislos\u0165, alebo zv\u00fd\u0161enie \u00farovne s\u00fastredenia, energie a kreativity.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A <a href=\"https:\/\/www.pnas.org\/content\/early\/2016\/04\/13\/1524187113\" class=\"broken_link\">\u0161t\u00fadium<\/a> sa zaoberala najm\u00e4 \u00fa\u010dinkami mikrod\u00e1vkovania na soci\u00e1lnu \u00fazkos\u0165. T\u00edm v\u00fdskumn\u00edkov zo \u0160vaj\u010diarska nechal dvadsa\u0165jeden \u00fa\u010dastn\u00edkov po\u017ei\u0165 mikrod\u00e1vku obsahuj\u00facu psilocyb\u00edn. Boli podroben\u00ed hre s n\u00e1zvom \"kyberball\", v ktorej prech\u00e1dzali sk\u00fasenos\u0165ou vyl\u00fa\u010denia v \u010doraz v\u00e4\u010d\u0161ej miere. Po\u010das tohto testu t\u00edm pozoroval, ako sa \u00fa\u010dastn\u00edci po\u010das hry c\u00edtili a spr\u00e1vali, ke\u010f boli pod \u00fa\u010dinkom mikrod\u00e1vky. T\u00edm zistil, \u017ee n\u00e1sledne sa \u00fa\u010dastn\u00edci c\u00edtili ove\u013ea menej ostrakizovan\u00ed a nepoci\u0165ovali \u017eiadne em\u00f3cie alebo zranenia v s\u00favislosti so svojou situ\u00e1ciou. Psilocyb\u00edn blokoval proces soci\u00e1lnej \u00fazkosti, ako aj zvy\u0161oval hladinu seroton\u00ednu.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-don-t-let-your-social-anxiety-escalate\">Nedovo\u013ete, aby sa va\u0161a soci\u00e1lna \u00fazkos\u0165 stup\u0148ovala<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00edznaky soci\u00e1lnej \u00fazkostnej poruchy m\u00f4\u017eu prer\u00e1s\u0165 do stavov v\u00e4\u010d\u0161ieho nebezpe\u010denstva.  Ak v s\u00fa\u010dasnosti trp\u00edte t\u00fdmto ochoren\u00edm alebo sa ob\u00e1vate, \u017ee by ste ho mohli ma\u0165, \u010do najsk\u00f4r ho diagnostikujte a lie\u010dte. Mikrod\u00e1vkovanie psilocyb\u00ednu sa pon\u00faka ako dokonal\u00e1 pr\u00edrodn\u00e1 alternat\u00edva alebo mo\u017eno dokonca prvotn\u00e1 lie\u010dba soci\u00e1lnej \u00fazkostnej poruchy.  Uk\u00e1zalo sa, \u017ee mikrod\u00e1vkovanie psilocyb\u00ednu do istej miery ru\u0161\u00ed pr\u00ed\u010diny a pr\u00edznaky SAD. Pre t\u00fdch jednotlivcov, ktor\u00ed sa nach\u00e1dzaj\u00fa v spektre soci\u00e1lnej \u00fazkosti, ale myslia si, \u017ee ju mo\u017eno nemaj\u00fa na \u00farovni poruchy, m\u00f4\u017ee mikrod\u00e1vkovanie st\u00e1le pom\u00f4c\u0165 v ka\u017edodennom \u017eivote.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Zistite viac o <a href=\"https:\/\/staging.wholecelium.com\/sk\/blog\/microdosing-magic-truffles\/\">mikrod\u00e1vkovanie<\/a> a k\u00fapte si na\u0161e magick\u00e9 mikrod\u00e1vkov\u00e9 pr\u00fa\u017eky priamo tu! <\/p>","protected":false},"excerpt":{"rendered":"<p>Soci\u00e1lna \u00fazkos\u0165 je v niektor\u00fdch \u010dastiach z\u00e1padn\u00e9ho sveta tre\u0165ou naj\u010dastej\u0161ou du\u0161evnou poruchou. Preto je potrebn\u00e9 n\u00e1js\u0165 lep\u0161ie rie\u0161enia a porozumenie v s\u00favislosti s rast\u00facou epid\u00e9miou du\u0161evn\u00fdch por\u00fach na celom svete. V poslednom desa\u0165ro\u010d\u00ed sa uskuto\u010dnilo ve\u013ea v\u00fdskumov alternat\u00edvnych lie\u010debn\u00fdch postupov. <\/p>","protected":false},"author":1,"featured_media":13574,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"topics":[],"class_list":["post-10319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science-and-studies"],"_links":{"self":[{"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/10319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/comments?post=10319"}],"version-history":[{"count":1,"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/10319\/revisions"}],"predecessor-version":[{"id":124029,"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/10319\/revisions\/124029"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/media\/13574"}],"wp:attachment":[{"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/media?parent=10319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/categories?post=10319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/tags?post=10319"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/topics?post=10319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}