{"id":43623,"date":"2021-11-04T14:33:54","date_gmt":"2021-11-04T14:33:54","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=19709"},"modified":"2023-05-10T09:55:32","modified_gmt":"2023-05-10T07:55:32","slug":"how-psilocybin-can-treat-seasonal-affective-disorder-sad","status":"publish","type":"post","link":"https:\/\/staging.wholecelium.com\/sk\/blog\/ako-moze-psilocybin-liecit-sezonnu-afektivnu-poruchu-smutok\/","title":{"rendered":"Ako m\u00f4\u017ee psilocyb\u00edn lie\u010di\u0165 sez\u00f3nnu afekt\u00edvnu poruchu (SAD)"},"content":{"rendered":"<p class=\"wp-block-paragraph\" style=\"font-size:28px\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:28px\"> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A chlapec, trv\u00e1 na tom ka\u017ed\u00fd rok. Akon\u00e1hle sa skon\u010d\u00ed jesenn\u00fd \u0161um - oran\u017eov\u00e9 l\u00edstie sa zmenilo na ka\u0161u, tekvice zhnili a vietor sa trochu <em>pr\u00edli\u0161 <\/em>chladn\u00e9. U mnoh\u00fdch \u013eud\u00ed sa dostav\u00ed mierny pocit strachu. Iste, s\u00fa tu Vianoce, Silvester a sez\u00f3nne akcie v ob\u013e\u00faben\u00fdch kaviar\u0148ach, ale aj tmav\u00e9 r\u00e1na, tmav\u0161ie ve\u010dery, zmrznut\u00e9 prsty a nos ako derav\u00fd koh\u00fatik. Je to nepr\u00edjemn\u00e9 - ale je to tie\u017e len s\u00fa\u010das\u0165 ot\u00e1\u010dania zeme a kolobehu ro\u010dn\u00fdch obdob\u00ed - ak m\u00e1te \u0161\u0165astie.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/cold-winter.jpeg\"><img decoding=\"async\" src=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/cold-winter-1024x439.jpeg\" alt=\"\" class=\"wp-image-19751\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ak v\u0161ak trp\u00edte sez\u00f3nnou afekt\u00edvnou poruchou <em>(SAD) <\/em>nie je tak\u00e9 jednoduch\u00e9 prekona\u0165 chlad a vydr\u017ea\u0165, k\u00fdm neuvid\u00edte prv\u00e9 zelen\u00e9 v\u00fdhonky jari. Hoci SAD postihuje \u013eud\u00ed na celom svete, \u010dastej\u0161ie sa vyskytuje u \u013eud\u00ed \u017eij\u00facich na severnej pologuli. Napr\u00edklad v priemere trp\u00ed SAD 4 a\u017e 6% Ameri\u010danov, pri\u010dom toto mno\u017estvo zodpoved\u00e1 ich zemepisnej polohe.  To znamen\u00e1, \u017ee na slne\u010dnej Floride trp\u00ed iba 1,4% obyvate\u013eov, zatia\u013e \u010do na Alja\u0161ke je postihnut\u00fdch 9,9%.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">SAD je v\u0161ak viac ako len \"zimn\u00e9 blues\", ktor\u00e9 <em>do <\/em>tie\u017e<em> <\/em>ro\u010dne postihuj\u00fa zna\u010dn\u00fa \u010das\u0165 popul\u00e1cie. Je to z\u00e1va\u017en\u00fd stav, ktor\u00fd m\u00f4\u017ee by\u0165 zni\u010duj\u00faci. Najnov\u0161ie \u0161t\u00fadie v\u0161ak ukazuj\u00fa, \u017ee <a href=\"https:\/\/staging.wholecelium.com\/sk\/articles\/psychedelic-culture\/faqs-psilocybin-and-mental-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">psilocyb\u00edn<\/a>, psychoakt\u00edvna zl\u00fa\u010denina v magick\u00fdch hub\u00e1ch a h\u013euzovk\u00e1ch, by mohla by\u0165 k\u013e\u00fa\u010dom k lie\u010dbe. To je skvel\u00e1 spr\u00e1va! Ale sk\u00f4r, ako sa dostaneme k slne\u010dn\u00e9mu l\u00fa\u010du, je \u010das dosta\u0165 sa k podstate toho, \u010do to vlastne sez\u00f3nna afekt\u00edvna porucha je.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-what-is-sad\"><em>\u010co je SAD?<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sez\u00f3nna afekt\u00edvna porucha je typ depresie, ktor\u00e1 s\u00favis\u00ed so zmenou ro\u010dn\u00fdch obdob\u00ed. U v\u00e4\u010d\u0161iny \u013eud\u00ed so SAD sa pr\u00edznaky za\u010d\u00ednaj\u00fa a kon\u010dia ka\u017ed\u00fd rok v rovnakom \u010dase. Zvy\u010dajne to b\u00fdva na za\u010diatku zimy, ke\u010f sa za\u010d\u00edna skracova\u0165 denn\u00e9 svetlo. Trv\u00e1 to a\u017e do za\u010diatku jari, ke\u010f sa dni pred\u013a\u017eia a rozjasnia. Hoci je to ove\u013ea menej \u010dast\u00e9, niektor\u00ed \u013eudia trpia SAD aj na za\u010diatku jari a leta.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/ray-of-light-sunshine.jpeg\"><img decoding=\"async\" src=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/ray-of-light-sunshine-1024x631.jpeg\" alt=\"\" class=\"wp-image-19752\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\"><em>Ak\u00e9 s\u00fa pr\u00edznaky?<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Medzi pr\u00edznaky SAD patria:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pocit depresie po v\u00e4\u010d\u0161inu d\u0148a po\u010das v\u00e4\u010d\u0161iny dn\u00ed tohto obdobia.<\/li>\n\n\n\n<li>U\u017e v\u00e1s nezauj\u00edmaj\u00fa \u010dinnosti\/veci, ktor\u00e9 v\u00e1s zvy\u010dajne bavia<\/li>\n\n\n\n<li>N\u00edzka energia<\/li>\n\n\n\n<li>Probl\u00e9my so sp\u00e1nkom <em>(m\u00f4\u017ee to by\u0165 pr\u00edli\u0161 ve\u013ea alebo pr\u00edli\u0161 m\u00e1lo sp\u00e1nku)<\/em><\/li>\n\n\n\n<li>Zmeny chuti do jedla alebo hmotnosti<\/li>\n\n\n\n<li>Pocit rozru\u0161enia alebo letargie<\/li>\n\n\n\n<li>\u0164a\u017ekosti so s\u00fastreden\u00edm<\/li>\n\n\n\n<li>Pocity bezn\u00e1deje, bezcennosti alebo viny<\/li>\n\n\n\n<li>Samovra\u017eedn\u00e9 my\u0161lienky <em>(my\u0161lienky na samovra\u017edu)<\/em><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/tired-SAD.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/tired-SAD-1024x683.jpg\" alt=\"\" class=\"wp-image-19753\" srcset=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/tired-SAD-1024x683.jpg 1024w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/tired-SAD-600x400.jpg 600w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/tired-SAD-300x200.jpg 300w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/tired-SAD-768x512.jpg 768w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/tired-SAD-18x12.jpg 18w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/tired-SAD.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\"><em>\u010co sp\u00f4sobuje SAD?<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Konkr\u00e9tna pr\u00ed\u010dina SAD nie je zn\u00e1ma, ale prispievaj\u00fa k nej r\u00f4zne faktory. Medzi ne patria:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Va\u0161a str\u00e1nka <a href=\"https:\/\/en.wikipedia.org\/wiki\/Circadian_rhythm\" target=\"_blank\" rel=\"noreferrer noopener\">cirkadi\u00e1nny rytmus<\/a> (biologick\u00e9 hodiny):<\/strong> N\u00edzka \u00farove\u0148 slne\u010dn\u00e9ho svetla na jese\u0148 a v zime m\u00f4\u017ee sp\u00f4sobi\u0165 SAD v zimnom obdob\u00ed. Tento pokles vystavenia svetlu m\u00f4\u017ee naru\u0161i\u0165 vn\u00fatorn\u00e9 hodiny v\u00e1\u0161ho tela a vies\u0165 k pocitom depresie. Predpoklad\u00e1 sa, \u017ee neschopnos\u0165 prirodzene nastavi\u0165 svoje biologick\u00e9 hodiny m\u00f4\u017ee ma\u0165 genetick\u00e9 faktory.&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>Hladiny s\u00e9roton\u00ednu.<\/strong> Pokles seroton\u00ednu, neurotransmitera <em>(chemick\u00e1 l\u00e1tka v mozgu)<\/em> ktor\u00fd ovplyv\u0148uje n\u00e1ladu, sa pova\u017euje za faktor, ktor\u00fd zohr\u00e1va \u00falohu pri SAD. Pokles seroton\u00ednu m\u00f4\u017ee by\u0165 sp\u00f4soben\u00fd zn\u00ed\u017een\u00fdm slne\u010dn\u00fdm \u017eiaren\u00edm, ktor\u00e9 m\u00f4\u017ee vyvola\u0165 depresiu.<\/li>\n\n\n\n<li><strong>Hladiny melaton\u00ednu.<\/strong> Zmena osvetlenia m\u00f4\u017ee naru\u0161i\u0165 rovnov\u00e1hu hladiny melaton\u00ednu v tele, \u010do ovplyv\u0148uje sp\u00e1nkov\u00e9 n\u00e1vyky a n\u00e1ladu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\"><em>Ako sa tradi\u010dne lie\u010di SAD?<\/em><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-luminous-vivid-amber-color has-text-color\"><em>Sveteln\u00e1 terapia<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.healthline.com\/health\/depression\/light-therapy#method\" target=\"_blank\" rel=\"noreferrer noopener\">Sveteln\u00e1 terapia<\/a> <em>(zn\u00e1ma aj ako fototerapia) <\/em>je jedn\u00fdm z liekov prvej vo\u013eby na lie\u010dbu SAD.  Existuje v\u0161ak len m\u00e1lo konkr\u00e9tnych d\u00f4kazov o tom, ako a \u010di v\u00f4bec funguje. Napriek tomu sa zistilo, \u017ee aspo\u0148 kr\u00e1tkodobo zmier\u0148uje pr\u00edznaky u \u013eud\u00ed trpiacich SAD. Terapia spo\u010d\u00edva v seden\u00ed v bl\u00edzkosti \u0161peci\u00e1lneho sveteln\u00e9ho boxu po\u010das prv\u00fdch hod\u00edn<em> <\/em>ka\u017ed\u00e9ho d\u0148a. Zd\u00e1 sa, \u017ee napodob\u0148ovanie prirodzen\u00e9ho vonkaj\u0161ieho svetla pozit\u00edvne ovplyv\u0148uje chemick\u00e9 l\u00e1tky v mozgu, ktor\u00e9 reguluj\u00fa n\u00e1ladu. Niektor\u00e9 \u0161koly v \u0160kandin\u00e1vii dokonca pou\u017e\u00edvaj\u00fa tento n\u00e1stroj na svojich \u017eiakov, aby sa ich pok\u00fasili udr\u017ea\u0165 pln\u00fdch energie po\u010das tmav\u00fdch zimn\u00fdch mesiacov!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/Light_Therapy_Lamp.jpeg\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/Light_Therapy_Lamp-1024x536.jpeg\" alt=\"\" class=\"wp-image-19754\" srcset=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/Light_Therapy_Lamp-1024x536.jpeg 1024w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/Light_Therapy_Lamp-600x314.jpeg 600w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/Light_Therapy_Lamp-300x157.jpeg 300w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/Light_Therapy_Lamp-768x402.jpeg 768w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/Light_Therapy_Lamp-18x9.jpeg 18w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/Light_Therapy_Lamp.jpeg 1083w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-luminous-vivid-amber-color has-text-color\"><em>Kognit\u00edvno-behavior\u00e1lna terapia<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kognit\u00edvno-behavior\u00e1lna terapia <em>(CBT) <\/em>je forma psychoterapie, ktor\u00e1 sa \u010dasto pou\u017e\u00edva pri lie\u010dbe SAD. V r\u00e1mci seden\u00ed CBT sa m\u00f4\u017eete zamera\u0165 na identifik\u00e1ciu a zvl\u00e1danie negat\u00edvnych my\u0161lienkov\u00fdch vzorcov a spr\u00e1vania. Nau\u010d\u00edte sa tie\u017e, ako sa vyrovna\u0165 so stresom a zvl\u00e1da\u0165 ho.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-luminous-vivid-amber-color has-text-color\"><em>Lieky<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u010eal\u0161\u00edm sp\u00f4sobom lie\u010dby SAD s\u00fa antidepres\u00edva. Hoci s\u00fa u niektor\u00fdch \u013eud\u00ed \u00fa\u010dinn\u00e9, existuje mnoho probl\u00e9mov s pou\u017e\u00edvan\u00edm antidepres\u00edv na SAD. Konkr\u00e9tne, ke\u010f\u017ee ide o \"sez\u00f3nnu\" poruchu, v\u00e4\u010d\u0161ina os\u00f4b trpiacich SAD nepotrebuje antidepres\u00edva st\u00e1le. Sk\u00f4r ich potrebuj\u00fa len nieko\u013eko mesiacov v roku. Ke\u010f\u017ee trv\u00e1 nieko\u013eko t\u00fd\u017ed\u0148ov, k\u00fdm antidepres\u00edvum za\u010dne \u00fa\u010dinkova\u0165, ak sa s u\u017e\u00edvate\u013eom nakoniec nezhoduje, m\u00f4\u017ee trva\u0165 roky, k\u00fdm n\u00e1jde tak\u00e9, ktor\u00e9 mu bude vyhovova\u0165. Je to preto, \u017ee ka\u017ed\u00fa zimn\u00fa sez\u00f3nu by bolo potrebn\u00e9 vysk\u00fa\u0161a\u0165 nov\u00fd. U \u013eud\u00ed s depresiou rezistentnou na lie\u010dbu nefunguj\u00fa v\u00f4bec.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Okrem toho vysadenie antidepres\u00edv m\u00f4\u017ee ma\u0165 negat\u00edvne ved\u013eaj\u0161ie \u00fa\u010dinky, \u010do znamen\u00e1, \u017ee ka\u017ed\u00fa jar m\u00f4\u017eete trpie\u0165 abstinen\u010dn\u00fdmi pr\u00edznakmi! Okrem toho sa uplat\u0148uj\u00fa obvykl\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky antidepres\u00edv, medzi ktor\u00e9 patria: bolesti hlavy, nevo\u013enos\u0165, nespavos\u0165, sucho v \u00fastach, z\u00e1vraty, hna\u010dka alebo z\u00e1pcha, sexu\u00e1lne probl\u00e9my, zv\u00fd\u0161enie telesnej hmotnosti, \u00fanava, zv\u00fd\u0161en\u00e9 potenie a tras.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\"><em>Zadajte psilocyb\u00edn<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hoci vy\u0161\u0161ie uveden\u00e9 sp\u00f4soby lie\u010dby m\u00f4\u017eu u niektor\u00fdch \u013eud\u00ed aspo\u0148 \u010diasto\u010dne fungova\u0165, \u010dasto s\u00fa finan\u010dne, \u010dasovo alebo zdravotne n\u00e1ro\u010dn\u00e9. Vst\u00fapte do svetla reflektorov<strong> psilocyb\u00edn <\/strong>- ktor\u00fd sa u\u017e osved\u010dil ako \u00fa\u010dinn\u00fd liek na lie\u010dbu depresie a por\u00fach n\u00e1lady. Ve\u013ekou v\u00fdhodou je, \u017ee pou\u017e\u00edvatelia si m\u00f4\u017eu vybra\u0165, \u010di chc\u00fa jednorazov\u00fa d\u00e1vku alebo pravideln\u00fa n\u00edzku d\u00e1vku. <em>(mikro) <\/em>d\u00e1vka ako ich lie\u010dba.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/microdose_pack.png\"><img decoding=\"async\" src=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/microdose_pack.png\" alt=\"\" class=\"wp-image-19755\" width=\"456\" height=\"456\" srcset=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/microdose_pack.png 650w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/microdose_pack-300x300.png 300w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/microdose_pack-100x100.png 100w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/microdose_pack-600x600.png 600w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/microdose_pack-150x150.png 150w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/microdose_pack-12x12.png 12w\" sizes=\"(max-width: 456px) 100vw, 456px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\"><em>Ako m\u00f4\u017ee psilocyb\u00edn lie\u010di\u0165 SAD<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sp\u00f4sob, ak\u00fdm psilocyb\u00edn <em>(od na\u0161ich kamar\u00e1tov magick\u00e9 huby a h\u013euzovky)<\/em> m\u00f4\u017ee lie\u010di\u0165 SAD s\u00favis\u00ed s na\u0161ou <em>in\u00e9<\/em> star\u00fd kamar\u00e1t, seroton\u00edn. Ako sme u\u017e vysvetlili vy\u0161\u0161ie, jedn\u00fdm z faktorov, ktor\u00e9 prispievaj\u00fa k SAD, je zn\u00ed\u017een\u00e1 hladina seroton\u00ednu. Psilocyb\u00edn p\u00f4sob\u00ed tak, \u017ee sa via\u017ee na seroton\u00ednov\u00fd receptor 5-HT2A, ktor\u00fd sa vo ve\u013ekom mno\u017estve nach\u00e1dza u \u013eud\u00ed trpiacich depresiou. Pr\u00edli\u0161 ve\u013ea seroton\u00ednov\u00fdch receptorov 5-HT2A m\u00f4\u017ee vyvola\u0165 negat\u00edvne sebapoci\u0165ovanie a pocit \"\u0161pir\u00e1ly\". Sp\u00f4sobuj\u00fa toti\u017e nadmern\u00fa aktivitu v prefront\u00e1lnej k\u00f4re, ktor\u00e1 je charakteristick\u00e1 pre \u013eud\u00ed s depresiou.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Psilocyb\u00edn tie\u017e do\u010dasne zni\u017euje silu amygdaly, ktor\u00e1 spracov\u00e1va emocion\u00e1lne reakcie. T\u00fdm sa zmier\u0148uj\u00fa negat\u00edvne emocion\u00e1lne reakcie a zvy\u0161uj\u00fa pozit\u00edvne. Ak ho kombinujete aj s psychoterapiou <em>(odpor\u00fa\u010dame!) <\/em>m\u00f4\u017ee v\u00e1s to urobi\u0165 vn\u00edmavej\u0161\u00edmi na rady terapeuta a schopnej\u0161\u00edmi realizova\u0165 tieto rady.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\"><em>Jednorazov\u00e1 d\u00e1vka<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jedn\u00fdm zo sp\u00f4sobov, ako je psilocyb\u00edn dokonal\u00fdm liekom proti SAD, je to, \u017ee v mnoh\u00fdch pr\u00edpadoch sta\u010d\u00ed u\u017ei\u0165 d\u00e1vku raz alebo mo\u017eno dvakr\u00e1t po\u010das zimn\u00e9ho obdobia ako terapeutick\u00fa d\u00e1vku. <em>(pribli\u017ene 25 mg psilocyb\u00ednu - teda pribli\u017ene 11-25 g \u010derstv\u00fdch magick\u00fdch h\u013euzoviek) <\/em>m\u00f4\u017ee ma\u0165 pozit\u00edvne \u00fa\u010dinky a\u017e 3 mesiace. To je v\u00e4\u010d\u0161ina zimy! To znamen\u00e1, \u017ee ke\u010f za\u010dnete poci\u0165ova\u0165 prich\u00e1dzaj\u00face pr\u00edznaky, m\u00f4\u017eete to urobi\u0165 okam\u017eite, namiesto \u010dakania, k\u00fdm \"zaber\u00fa\" tradi\u010dn\u00e9 lieky. Tento <em>je . <\/em>Ak ste v\u0161ak za\u010diato\u010dn\u00edk, ktor\u00fd sa jednoducho sna\u017e\u00ed lie\u010di\u0165 svoju SAD, mali by ste si n\u00e1js\u0165 bu\u010f kvalifikovan\u00e9ho psilocyb\u00ednov\u00e9ho terapeuta, alebo d\u00f4veryhodn\u00e9ho trip sittera, ktor\u00fd v\u00e1s prevedie cel\u00fdm procesom.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\"><em>Mikrod\u00e1vky&nbsp;<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ak nem\u00e1te chu\u0165 na psychedelick\u00e9 z\u00e1\u017eitky ako s\u00fa\u010das\u0165 lie\u010dby SAD, mikrod\u00e1vkovanie by pre v\u00e1s mohlo by\u0165 ide\u00e1lnou vo\u013ebou. Namiesto toho, aby ste si na psychedelick\u00fd z\u00e1\u017eitok museli vyhradi\u0165 jeden de\u0148, m\u00f4\u017eete za\u010da\u0165 hne\u010f a pokra\u010dova\u0165. Mikrod\u00e1vkovanie je u\u017e\u00edvanie subpercep\u010dnej d\u00e1vky psychedelika, \u010do znamen\u00e1, \u017ee nem\u00e1te \u017eiadnu vidite\u013en\u00fa <em>psychedelick\u00e9 <\/em>\u00fa\u010dinky, ale vy m\u00e1te prospech zo zv\u00fd\u0161enej n\u00e1lady a energie. Hoci ide o pravidelnej\u0161iu rutinu<em> (v\u0161eobecn\u00e1 dohoda je, \u017ee mikrod\u00e1vka ka\u017ed\u00e9 3 dni - t. j. <a href=\"https:\/\/microdosinginstitute.com\/microdosing-101\/james-fadiman\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"broken_link\">Fadiman<\/a> technika - je sladkou bodkou) <\/em>je to ove\u013ea menej n\u00e1ro\u010dn\u00e9 na \u00fadr\u017ebu ako ka\u017edodenn\u00e9 u\u017e\u00edvanie liekov a nem\u00e1 \u017eiadne ne\u017eiaduce fyziologick\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky a funguje takmer okam\u017eite! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Navy\u0161e, ak po skon\u010den\u00ed zimnej sez\u00f3ny budete chcie\u0165 s mikrod\u00e1vkovan\u00edm presta\u0165, nevyskytn\u00fa sa \u017eiadne ne\u017eiaduce \u00fa\u010dinky. Niektor\u00ed \u013eudia sa v\u0161ak po mikrod\u00e1vkovan\u00ed c\u00edtia tak dobre, \u017ee sa m\u00f4\u017eete rozhodn\u00fa\u0165 pokra\u010dova\u0165 bez oh\u013eadu na ro\u010dn\u00e9 obdobie!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\"><em>Rozl\u00fa\u010dte sa so SAD<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pomocou psilocyb\u00ednu sa \u013eudia, ktor\u00fdch ovl\u00e1dala sez\u00f3nna afekt\u00edvna porucha, m\u00f4\u017eu teraz oslobodi\u0165. Preto\u017ee ak neboli jednoducho znehybnen\u00ed svojou ka\u017edoro\u010dnou depresiou, boli aj v zajat\u00ed ka\u017edoro\u010dnej rutiny - znovu a znovu za\u010d\u00ednali a potom prest\u00e1vali u\u017e\u00edva\u0165 r\u00f4zne lieky. V\u00fdberom psilocyb\u00ednu si vyber\u00e1te prirodzen\u00fd sp\u00f4sob lie\u010dby ochorenia, ktor\u00e9 je svoj\u00edm sp\u00f4sobom tie\u017e spojen\u00e9 so Zemou.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00da\u010dinky m\u00f4\u017eu by\u0165 e\u0161te v\u00e4\u010d\u0161ie, ak kombinujete lie\u010dbu psilocyb\u00ednom alebo mikrod\u00e1vkami so svetelnou terapiou alebo CBT.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/16.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/16.png\" alt=\"\" class=\"wp-image-19757\" width=\"406\" height=\"406\" srcset=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/16.png 1000w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/16-300x300.png 300w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/16-100x100.png 100w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/16-600x600.png 600w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/16-150x150.png 150w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/16-768x768.png 768w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/16-12x12.png 12w\" sizes=\"(max-width: 406px) 100vw, 406px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:28px\"><em>Zima u\u017e nemus\u00ed by\u0165 pochm\u00farna.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Winter is coming. No, we\u2019re not quoting a decade (!) old TV show \u2014 winter is actually coming. Once Daylight Savings come in to play, you know we&#8217;re on the icy slope down.<\/p>","protected":false},"author":1,"featured_media":19839,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"topics":[],"class_list":["post-43623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychedelic-culture"],"_links":{"self":[{"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/43623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/comments?post=43623"}],"version-history":[{"count":1,"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/43623\/revisions"}],"predecessor-version":[{"id":123404,"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/43623\/revisions\/123404"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/media\/19839"}],"wp:attachment":[{"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/media?parent=43623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/categories?post=43623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/tags?post=43623"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/topics?post=43623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}