{"id":76589,"date":"2022-08-11T12:33:07","date_gmt":"2022-08-11T10:33:07","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=76589"},"modified":"2023-05-09T10:27:03","modified_gmt":"2023-05-09T08:27:03","slug":"the-new-scale-to-measure-psychedelic-integration","status":"publish","type":"post","link":"https:\/\/staging.wholecelium.com\/sk\/blog\/integracia-v-novom-meradle-na-meranie-psychedelickych-latok\/","title":{"rendered":"Nov\u00e1 stupnica na meranie psychedelickej integr\u00e1cie"},"content":{"rendered":"<p class=\"wp-block-paragraph\" style=\"font-size:24px\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-integration-works\">Ako funguje integr\u00e1cia<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Psychedelick\u00e9 v\u00fdlety maj\u00fa schopnos\u0165 otvori\u0165 na\u0161u myse\u013e, n\u00e1\u0161 sp\u00f4sob bytia, sp\u00f4sob, ak\u00fdm vn\u00edmame sami seba a ako vn\u00edmame in\u00fdch \u013eud\u00ed. M\u00f4\u017eu do popredia vynies\u0165 nov\u00e9 priority a ciele, na ktor\u00fdch chcete pracova\u0165. To, ako ich potom prenesieme do ka\u017edodenn\u00e9ho \u017eivota, je k\u013e\u00fa\u010dovou s\u00fa\u010das\u0165ou procesu integr\u00e1cie. Pr\u00edkladom integra\u010dn\u00e9ho procesu je teda napr:&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/integration-.jpg\" alt=\"\" class=\"wp-image-76886\" width=\"841\" height=\"455\" srcset=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/integration-.jpg 636w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/integration--600x325.jpg 600w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/integration--300x162.jpg 300w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/integration--18x10.jpg 18w\" sizes=\"(max-width: 841px) 100vw, 841px\" \/><figcaption class=\"wp-element-caption\"><em>Foto: Joshua Sortino on Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Po\u010das psychedelick\u00e9ho z\u00e1\u017eitku sa v\u00e1m m\u00f4\u017ee sta\u0165, \u017ee budete ma\u0165 pozoruhodn\u00fd n\u00e1h\u013ead. M\u00f4\u017ee sa sta\u0165, \u017ee sa budete chcie\u0165 spoji\u0165 so svojou rodinou a by\u0165 jej bli\u017e\u0161ie. Zodpovedaj\u00facou integra\u010dnou pr\u00e1cou k tomuto vh\u013eadu by bolo skuto\u010dn\u00e9 podniknutie krokov k tomu, aby sa to stalo, a nie len prem\u00fd\u0161\u013eanie o tom. Mohli by ste sa uisti\u0165, \u017ee raz t\u00fd\u017edenne zavol\u00e1te svojim rodi\u010dom alebo s\u00farodencom, napl\u00e1nujete si stretnutie alebo sa budete sna\u017ei\u0165 zisti\u0165, ako sa maj\u00fa, a poveda\u0165 im, \u017ee ich m\u00e1te radi.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/psilocybin-mushrooms-1.jpg\" alt=\"\" class=\"wp-image-76888\" width=\"841\" height=\"447\" srcset=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/psilocybin-mushrooms-1.jpg 636w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/psilocybin-mushrooms-1-600x319.jpg 600w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/psilocybin-mushrooms-1-300x159.jpg 300w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/psilocybin-mushrooms-1-18x10.jpg 18w\" sizes=\"(max-width: 841px) 100vw, 841px\" \/><figcaption class=\"wp-element-caption\"><em>Foto: Nick Fewings on Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ide o integr\u00e1ciu, preto\u017ee kon\u00e1te na z\u00e1klade poznatkov, ktor\u00e9 sa vynorili z v\u00e1\u0161ho podvedomia. Psychedelick\u00fd z\u00e1\u017eitok jedn\u00e9ho \u010dloveka m\u00f4\u017ee by\u0165 na m\u00edle vzdialen\u00fd od z\u00e1\u017eitku in\u00e9ho \u010dloveka. To znamen\u00e1, \u017ee ich integra\u010dn\u00fd proces m\u00f4\u017ee by\u0165 tie\u017e tak\u00fd.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-three-stages-of-psychedelic-therapy\">Tri f\u00e1zy psychedelickej terapie<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pri psychedelickej terapii vysok\u00fdmi d\u00e1vkami sa pozorne sleduj\u00fa 3 f\u00e1zy. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-preparation\">Pr\u00edprava<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Po prv\u00e9, va\u0161a emocion\u00e1lna pr\u00edprava na cestu. To je v ur\u010ditom oh\u013eade prv\u00e1 \u010das\u0165 integr\u00e1cie, preto\u017ee pr\u00e1ve vtedy si \u013eudia \u010dasto stanovuj\u00fa svoje z\u00e1mery. Stanovenie z\u00e1meru nie je k\u013e\u00fa\u010dom k dosiahnutiu duchovnej realiz\u00e1cie po\u010das cesty, ale v\u00fdrazne pos\u00fava cestu dopredu. Je to tie\u017e \u010das, v ktorom pacient - ktor\u00fd v kontexte klinick\u00fdch sk\u00fa\u0161ok pravdepodobne trp\u00ed <a href=\"https:\/\/staging.wholecelium.com\/sk\/blog\/studia-ukazala-psilocybin-moze-odstranit-vaznu-depresiu-za-rok\/\" target=\"_blank\" rel=\"noreferrer noopener\">depresia<\/a>, <a href=\"https:\/\/staging.wholecelium.com\/sk\/blog\/mikrodavkovanie-na-liecbu-ptsd\/\" target=\"_blank\" rel=\"noreferrer noopener\">PTSD<\/a> alebo \u00fazkosti - m\u00f4\u017eu vyjadri\u0165 svoje obavy a terapeut im tento proces d\u00f4kladne vysvetl\u00ed.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-the-trip-itself\">Samotn\u00e1 cesta<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Druh\u00fdm je <a href=\"https:\/\/staging.wholecelium.com\/sk\/blog\/ako-brat-hriby-po-prvy-krat\/\" target=\"_blank\" rel=\"noreferrer noopener\">samotn\u00e1 cesta<\/a>. Zvy\u010dajne je to v klinickom prostred\u00ed, ktor\u00e9 bolo vytvoren\u00e9 ako <a href=\"https:\/\/staging.wholecelium.com\/sk\/blog\/vsetko-co-potrebujete-vediet-o-nastaveni-a-nastaveni\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u010do naj\u00fatulnej\u0161ie<\/a>. M\u00f4\u017ee ma\u0165 upokojuj\u00face svetl\u00e1 a upokojuj\u00faci zoznam skladieb, ktor\u00fd kop\u00edruje trajekt\u00f3riu cesty.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-integration\">Integr\u00e1cia<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Po tretie, samozrejme, prich\u00e1dza integr\u00e1cia. Terapeut a pacient spolo\u010dne pracuj\u00fa na psychedelickom z\u00e1\u017eitku. Pok\u00fa\u0161aj\u00fa sa objasni\u0165 vnemy z\u00edskan\u00e9 z tripu a to, ako by sa mohli premeni\u0165 na konkr\u00e9tne zmeny v ich \u017eivote. D\u00fafame, \u017ee tieto \u017eivotn\u00e9 zmeny bud\u00fa ma\u0165 pozit\u00edvny vplyv na du\u0161evn\u00e9 zdravie pacienta.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-integration-is-hard-to-study\">Integr\u00e1cia sa \u0165a\u017eko \u0161tuduje<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">S pokrokom psychedelickej terapie - ako je stanovenie t\u00fdchto krokov ako usmernen\u00ed - prich\u00e1dza potreba vedie\u0165 kvantifikova\u0165 v\u00fdsledky. A\u017e doned\u00e1vna sa v\u0161ak v\u00e4\u010d\u0161ina v\u00fdskumnej pozornosti s\u00fastre\u010fovala na samotn\u00fd psychedelick\u00fd z\u00e1\u017eitok <em>(cesta)<\/em> sk\u00f4r ako integra\u010dn\u00fd aspekt, napriek tomu, \u017ee ka\u017ed\u00e1 f\u00e1za je pre proces terapie k\u013e\u00fa\u010dov\u00e1. Psychiater Jordan Slohsower z Yaleovej univerzity vysvet\u013euje deficit v\u00fdskumu;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"Hoci sa o psychedelickej integr\u00e1cii ako o s\u00fa\u010dasti psychedelickej terapie \u0161iroko diskutuje, zost\u00e1va nejasne koncipovan\u00e1, nedostato\u010dne teoreticky podlo\u017een\u00e1 a m\u00f4\u017ee jej ch\u00fdba\u0165 funk\u010dn\u00fd vz\u0165ah k lie\u010den\u00e9mu probl\u00e9mu. \u010casto ide o ne\u0161pecifick\u00fa zmes podporn\u00e9ho po\u010d\u00favania a povzbudzovania k introspekt\u00edvnym praktik\u00e1m, ako je p\u00edsanie denn\u00edkov, medit\u00e1cia a tr\u00e1venie \u010dasu v pr\u00edrode.\"<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-integration-engagement-scale\">\u0160k\u00e1la zapojenia do integr\u00e1cie<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u010c\u00edm viac sa v\u0161ak psychedelick\u00fd v\u00fdskum rozrast\u00e1, t\u00fdm d\u00f4le\u017eitej\u0161ie je vedie\u0165 analyzova\u0165 a vn\u00edma\u0165 t\u00fato prax ako celok. Integr\u00e1cia, paradoxne, mus\u00ed by\u0165 integrovan\u00e1. A to je pr\u00e1ve to, \u010do <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2022.863247\/full#:~:text=To%20measure%20psychedelic%20integration%2C%20two,the%20intrapsychic%20experience%20of%20integration.\" target=\"_blank\" rel=\"noreferrer noopener\">nov\u00fd dokument<\/a>, <em>\u0160k\u00e1la psychedelickej integr\u00e1cie: N\u00e1stroje na meranie psychedelick\u00e9ho integra\u010dn\u00e9ho spr\u00e1vania a z\u00e1\u017eitkov<\/em>, uverejnen\u00e9 v <em>Hranice <\/em>Cie\u013eom \u010dasopisu je. Autori sa o tom zmie\u0148uj\u00fa aj vo svojom vyhl\u00e1sen\u00ed o poslan\u00ed;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"Vytvorenie v\u00e1hy bolo neziskov\u00fdm po\u010dinom, ktor\u00fd sa uskuto\u010dnil pre vy\u0161\u0161ie dobro a so z\u00e1merom, aby bola verejne pr\u00edstupn\u00e1 a mohol ju pou\u017e\u00edva\u0165 ktoko\u013evek.\"<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00fafaj\u00fa, \u017ee in\u0161tit\u00facie ich prijm\u00fa ako \u0161tandard, \u010d\u00edm sa zefekt\u00edvnia, spreh\u013eadnia a zjednotia v\u00fdsledky.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/scale.jpg\" alt=\"\" class=\"wp-image-76894\" width=\"840\" height=\"509\" srcset=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/scale.jpg 635w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/scale-600x364.jpg 600w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/scale-300x182.jpg 300w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/scale-18x12.jpg 18w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><figcaption class=\"wp-element-caption\"><em>Foto: Tingey Injury Law Firm on Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Vytvorili dve stupnice na meranie r\u00f4znych oblast\u00ed integr\u00e1cie. Po prv\u00e9, \u0161k\u00e1la zapojenia do integr\u00e1cie <em>(IES)<\/em> ktor\u00fd sa pou\u017e\u00edva na meranie zmien spr\u00e1vania v d\u00f4sledku psychedelick\u00e9ho z\u00e1\u017eitku. Pacientov sa bud\u00fa p\u00fdta\u0165, do akej miery s\u00fahlasia s tvrdeniami, ako napr\u00edklad;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"V\u010faka mojej [psychedelickej] sk\u00fasenosti som uprednostnil svoje celkov\u00e9 zdravie.\" <\/em>a,&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"Na\u0161iel som sp\u00f4soby, ako prenies\u0165 z\u00e1mery, ktor\u00e9 som mal so svojou sk\u00fasenos\u0165ou, do svojho ka\u017edodenn\u00e9ho \u017eivota.\"<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-experienced-integration-scale\">Sk\u00fa\u0161obn\u00e1 integra\u010dn\u00e1 \u0161k\u00e1la<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Po druh\u00e9, \u0161k\u00e1la sk\u00fasenost\u00ed s integr\u00e1ciou <em>(EIS)<\/em> ktorej cie\u013eom je zisti\u0165, \u010di sa po ceste zlep\u0161ila emocion\u00e1lna a du\u0161evn\u00e1 pohoda pacientov a ich celkov\u00fd pocit vlastn\u00e9ho ja. V tejto \u0161k\u00e1le sa uv\u00e1dzaj\u00fa tieto tvrdenia;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"C\u00edtim harm\u00f3niu medzi moj\u00edm pre\u017e\u00edvan\u00edm a moj\u00edm vn\u00fatrom.\" <\/em>a,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&nbsp;\"Po\u010das svojej sk\u00fasenosti c\u00edtim v\u00e4\u010d\u0161ie sebavedomie.\"<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pou\u017e\u00edvanie t\u00fdchto \u0161k\u00e1l je nevyhnutn\u00e9 na to, aby v\u00fdskumn\u00edci, terapeuti a lek\u00e1ri pochopili, ako najlep\u0161ie u\u013eah\u010di\u0165 proces integr\u00e1cie. \u0164a\u017ek\u00e1 vec pre nie\u010do tak\u00e9 nadpozemsk\u00e9, ako je psychedelick\u00fd trip! Pevn\u00e1 stupnica by v\u0161ak znamenala, \u017ee v\u00fdskumn\u00edci by mohli vysk\u00fa\u0161a\u0165 r\u00f4zne techniky a protokoly a zisti\u0165, ako sa porovn\u00e1vaj\u00fa.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-making-the-intangible-tangible\">Hmatate\u013enos\u0165 nehmotn\u00e9ho <\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/7-3.png\" alt=\"\" class=\"wp-image-76899\" width=\"222\" height=\"222\" srcset=\"https:\/\/staging.wholecelium.com\/wp-content\/uploads\/7-3.png 1000w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/7-3-300x300.png 300w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/7-3-100x100.png 100w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/7-3-600x600.png 600w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/7-3-150x150.png 150w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/7-3-768x768.png 768w, https:\/\/staging.wholecelium.com\/wp-content\/uploads\/7-3-12x12.png 12w\" sizes=\"(max-width: 222px) 100vw, 222px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Je to zvl\u00e1\u0161tne, v\u0161ak? Snaha urobi\u0165 z nehmotn\u00e9ho hmatate\u013en\u00e9. Ale najlep\u0161ie mozgy sa tomu venuj\u00fa - a bud\u00facnos\u0165 psychedelickej terapie vyzer\u00e1 jasne. Pre\u010do si zatia\u013e len tak netripli\u0165 pre z\u00e1bavu po\u010das slne\u010dn\u00e9ho d\u0148a - ak\u00e1ko\u013evek m\u00fadros\u0165, ktor\u00fa integrujete, je ur\u010dite bonusom!<\/p>","protected":false},"excerpt":{"rendered":"<p>K\u013e\u00fa\u010dovou s\u00fa\u010das\u0165ou psychedelickej terapie je integr\u00e1cia. Integr\u00e1cia je \u010das\u0165, ktor\u00e1 sa deje po tripe. Je to pr\u00e1ca s poznatkami, em\u00f3ciami a nov\u00fdmi postojmi, ktor\u00e9 ste z\u00edskali v\u010faka psychedelick\u00e9mu z\u00e1\u017eitku. Integr\u00e1cia je definovan\u00e1 ako \"akt alebo proces zjednotenia r\u00f4znych vec\u00ed\" - je to sp\u00f4sob, ako m\u00f4\u017eeme zo seba urobi\u0165 \"celok\".<\/p>","protected":false},"author":1,"featured_media":76900,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[],"topics":[],"class_list":["post-76589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychedelic-studies"],"_links":{"self":[{"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/76589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/comments?post=76589"}],"version-history":[{"count":1,"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/76589\/revisions"}],"predecessor-version":[{"id":123130,"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/76589\/revisions\/123130"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/media\/76900"}],"wp:attachment":[{"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/media?parent=76589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/categories?post=76589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/tags?post=76589"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/topics?post=76589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}