{"id":87840,"date":"2022-10-10T18:11:42","date_gmt":"2022-10-10T16:11:42","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=87840"},"modified":"2023-05-04T14:12:19","modified_gmt":"2023-05-04T12:12:19","slug":"the-benefits-of-adaptogenic-mushrooms","status":"publish","type":"post","link":"https:\/\/staging.wholecelium.com\/sk\/blog\/vyhody-adaptogennych-hub\/","title":{"rendered":"V\u00fdhody adaptog\u00e9nnych h\u00fab"},"content":{"rendered":"

<\/p>\n\n\n\n

Jedn\u00fdm z t\u00fdchto zdrojov je adaptog\u00e9ny<\/strong>. <\/em><\/p>\n\n\n\n

\"Adapto-\u010do?\"<\/em> - by ste mohli poveda\u0165, (mo\u017eno sa pritom tv\u00e1ri).<\/em> <\/p>\n\n\n\n

Alebo;<\/p>\n\n\n\n

\"Adaptog\u00e9ny! Milujem ich, prid\u00e1vam ich do svojho smoothie ka\u017ed\u00fd de\u0148!<\/em>\" - Namiesto toho m\u00f4\u017eete poveda\u0165 (mo\u017eno po\u010das sk\u00e1kania hore a dole a udierania do vzduchu.)<\/em><\/p>\n\n\n\n

\"\"
Foto: Emma Simpson na Unsplash<\/em><\/mark><\/figcaption><\/figure>\n\n\n\n

S najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou ste niekde uprostred. Mnoh\u00ed \u013eudia, ktor\u00ed sa zauj\u00edmaj\u00fa o svet wellness, v\u0161ak u\u017e po\u010duli o m\u00f3dnom slove, ktor\u00fdm je adaptog\u00e9ny. <\/strong>Ale \u010do vlastne s\u00fa? A pre\u010do <\/em>s\u00fa tak\u00e9 popul\u00e1rne?<\/p>\n\n\n\n

\u010co s\u00fa adaptog\u00e9ny?<\/h2>\n\n\n\n

Adaptog\u00e9ny s\u00fa skupinou rastl\u00edn a byl\u00edn, o ktor\u00fdch sa predpoklad\u00e1, \u017ee pom\u00e1haj\u00fa telu odol\u00e1va\u0165 a zn\u00e1\u0161a\u0165 stresov\u00e9 faktory, emocion\u00e1lne aj fyzick\u00e9. V podstate pom\u00e1haj\u00fa telu prisp\u00f4sobi\u0165<\/strong>.<\/p>\n\n\n\n

Bylinky, korene a huby sa takto pou\u017e\u00edvaj\u00fa u\u017e st\u00e1ro\u010dia v ajurv\u00e9dskej a \u010d\u00ednskej lie\u010dite\u013eskej trad\u00edcii, ale term\u00edn adaptog\u00e9n<\/strong> po prv\u00fdkr\u00e1t v roku 1947 sovietsky vedec Nikolaj Lazerev. H\u013eadal sp\u00f4soby, ako pom\u00f4c\u0165 rusk\u00fdm vojakom vyrovna\u0165 sa so stresom p\u00f4sobiacim na ich organizmus prirodzen\u00fdm sp\u00f4sobom, aby dosiahli \"zv\u00fd\u0161en\u00e1 odolnos\u0165\".<\/em> Jeho chr\u00e1nenec Dr. I. I. Brehkman \u010falej \u0161pecifikoval 3 body na overenie toho, \u010do spad\u00e1 pod adaptog\u00e9n;<\/p>\n\n\n\n

1. Adaptog\u00e9n je ochrann\u00fd. Mal by zvy\u0161ova\u0165 odolnos\u0165 jedinca vo\u010di fyzick\u00fdm, chemick\u00fdm alebo biologick\u00fdm stresom.<\/em><\/p>\n\n\n\n

2. Adaptog\u00e9n zvy\u0161uje regener\u00e1ciu:. M\u00e1 schopnos\u0165 normalizova\u0165 fyziologick\u00e9 fungovanie organizmov trpiacich r\u00f4znymi fyzick\u00fdmi probl\u00e9mami. <\/em><\/p>\n\n\n\n

3. Hoci je adaptog\u00e9n siln\u00fd, mus\u00ed by\u0165 pre \u010dloveka, ktor\u00fd ho prij\u00edma, ne\u0161kodn\u00fd (netoxick\u00fd) a mus\u00ed \u010do najmenej nar\u00fa\u0161a\u0165 prirodzen\u00e9 telesn\u00e9 funkcie.<\/em><\/p>\n\n\n\n

Renesancia adaptog\u00e9nov <\/h2>\n\n\n\n

Prv\u00fdm \"pomenovan\u00fdm\" adaptog\u00e9nom bol Eleutherococcus senticosus, <\/em>alebo \"sib\u00edrsky \u017een\u0161en\", ktor\u00fd Brehkman katapultoval z \u013eudov\u00e9ho lie\u010debn\u00e9ho n\u00e1stroja na Olympijsk\u00fd pick-me-up<\/a>. Ve\u013ek\u00e1 \u010das\u0165 tohto v\u00fdskumu sa v\u0161ak v tichosti udr\u017eiavala za \u017eeleznou oponou a potom sa odlo\u017eila, ke\u010f sa objavili lieky na zv\u00fd\u0161enie v\u00fdkonu. <\/p>\n\n\n\n

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Sib\u00edrsky \u017een\u0161en (cez Flickr)<\/em><\/mark><\/figcaption><\/figure>\n\n\n\n

Dnes v\u0161ak adaptog\u00e9ny za\u017e\u00edvaj\u00fa renesanciu. Ka\u017ed\u00fd druh tvrd\u00ed, \u017ee rob\u00ed nie\u010do trochu in\u00e9. Niektor\u00e9 z najob\u013e\u00fabenej\u0161\u00edch adaptog\u00e9nov v\u0161ak patria medzi huby. <\/p>\n\n\n\n

\u00c1no, adaptog\u00e9nne huby s\u00fa k\u013e\u00fa\u010dov\u00fdm hr\u00e1\u010dom v tomto trende. A hoci s\u00fa s\u00fa<\/em> v s\u00fa\u010dasnosti trendov\u00e9, nie s\u00fa \"m\u00f3dnym v\u00fdstrelkom\". Podobne ako in\u00e9 adaptog\u00e9ny sa tieto huby pou\u017e\u00edvaj\u00fa u\u017e st\u00e1ro\u010dia v tradi\u010dnej medic\u00edne, najm\u00e4 v \u00c1zii. Je potrebn\u00e9 poznamena\u0165, \u017ee \"adaptog\u00e9nne\" huby nie s\u00fa to ist\u00e9 ako lie\u010div\u00e9 huby, hoci niektor\u00e9 maj\u00fa prest\u00ed\u017e aj. <\/em>Mnoh\u00e9 huby maj\u00fa lie\u010div\u00e9 vlastnosti, ktor\u00e9 m\u00f4\u017eu siaha\u0165 od stimul\u00e1cie imunity a\u017e po protiz\u00e1palov\u00e9 \u00fa\u010dinky. Adaptog\u00e9nne huby s\u00fa v\u0161ak tie, ktor\u00e9 \u0161pecificky ovplyv\u0148uj\u00fa reakciu organizmu na stres. <\/p>\n\n\n\n

Najlep\u0161ie adaptog\u00e9nne huby <\/h2>\n\n\n\n

Cordyceps<\/h4>\n\n\n\n

Cordyceps<\/a> ozna\u010duje rod h\u00fab, ktor\u00fd zah\u0155\u0148a pribli\u017ene 600 druhov, av\u0161ak naj\u010dastej\u0161ie sa v lie\u010dite\u013estve pou\u017e\u00edva Cordyceps militaris<\/em>. V tradi\u010dnej \u010d\u00ednskej medic\u00edne sa pou\u017e\u00edvaj\u00fa u\u017e tis\u00edcro\u010dia a s\u00fa zn\u00e1me t\u00fdm, \u017ee zvy\u0161uj\u00fa sexu\u00e1lny apet\u00edt a zni\u017euj\u00fa \u00fanavu. Dnes \u0161t\u00fadie uk\u00e1zali, \u017ee cordyceps zvy\u0161uje produkciu adenoz\u00edntrifosf\u00e1tu (ATP)<\/em> ktor\u00fd pom\u00e1ha zvy\u0161ova\u0165 absorpciu kysl\u00edka v bunk\u00e1ch. V\u010faka tomu je ide\u00e1lny pre v\u00fddr\u017e a regener\u00e1ciu po\u010das cvi\u010denia. <\/p>\n\n\n\n

Shiitake<\/h4>\n\n\n\n

Shiitake<\/a> maj\u00fa t\u00fa \u010des\u0165 by\u0165 s najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou jedin\u00fdmi adaptog\u00e9nnymi hubami, ktor\u00e9 n\u00e1jdete na pultoch miestneho obchodu s potravinami. A, samozrejme, s\u00fa ve\u013emi chutn\u00e9. \u0160t\u00fadie uk\u00e1zali, \u017ee m\u00f4\u017eu tie\u017e posilni\u0165 imunitn\u00fd syst\u00e9m a podpori\u0165 kardiovaskul\u00e1rne zdravie, pri\u010dom s\u00fa pln\u00e9 vitam\u00ednu D, z\u00e1kladn\u00fdch vitam\u00ednov skupiny B a zinku. <\/p>\n\n\n\n

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Foto: Yuval Zukerman on Unsplash<\/em><\/mark><\/figcaption><\/figure>\n\n\n\n

Levia hriva<\/h4>\n\n\n\n

T\u00e1to str\u00e1nka chundelat\u00e1 biela huba<\/a> je cenen\u00fd pre svoje pozit\u00edvne \u00fa\u010dinky na kognit\u00edvne zdravie. Obsahuje mnoho adaptog\u00e9nnych prvkov vr\u00e1tane antioxidantov, polysacharidov, aminokysel\u00edn, vitam\u00ednov a miner\u00e1lov. Okrem adaptog\u00e9nu je ob\u013e\u00faben\u00fd aj ako pr\u00edrodn\u00e9 nootropikum, \u010do znamen\u00e1, \u017ee by mohol zlep\u0161i\u0165 s\u00fastredenie a jasnos\u0165 mysle a z\u00e1rove\u0148 zn\u00ed\u017ei\u0165 zahmlenie mozgu. <\/p>\n\n\n\n

Reishi<\/h4>\n\n\n\n

Reishi<\/a>alebo \"bylina duchovnej sily\" <\/em>je klenotom v korune starovekej \u010d\u00ednskej medic\u00edny. Ned\u00e1vne \u0161t\u00fadie zistili, \u017ee reishi podporuje \u010dinnos\u0165 nadobli\u010diek. Nadobli\u010dky vylu\u010duj\u00fa kortizol, ktor\u00fd pom\u00e1ha organizmu reagova\u0165 na stres. Vedci predpokladaj\u00fa, \u017ee schopnos\u0165 reishi chr\u00e1ni\u0165 pred viacer\u00fdmi stresov\u00fdmi faktormi vr\u00e1tane vystavenia chladu a n\u00edzkej hladiny kysl\u00edka m\u00f4\u017ee by\u0165 k\u013e\u00fa\u010dom k tomu, aby pomohla \u013eu\u010fom pre\u017ei\u0165 vo vysokohorskom prostred\u00ed. <\/p>\n\n\n\n

S\u00fa magick\u00e9 huby tie\u017e adaptog\u00e9ny?<\/h4>\n\n\n\n

Mo\u017eno sa p\u00fdtate - s\u00fa psilocyb\u00ednov\u00e9 huby adaptog\u00e9ny? Prekvapivo, napriek ich rozmanit\u00fdm v\u00fdhod\u00e1m je odpove\u010f nie. Adaptog\u00e9ny s\u00fa definovan\u00e9 t\u00fdm, \u017ee podporuj\u00fa rovnov\u00e1hu a \"normalizuj\u00fa\" organizmus. Ke\u010f\u017ee psilocyb\u00edn m\u00f4\u017ee sp\u00f4sobi\u0165 hlbok\u00e9 (aj ke\u010f do\u010dasne) <\/em>psychologick\u00e9 a perspekt\u00edvne zmeny, nie je s\u00fa\u010das\u0165ou adaptog\u00e9nnej skupiny. Ak je bola<\/em>, nedostali by sme t\u00fa duchovn\u00fa sk\u00fasenos\u0165, ktor\u00e1 n\u00e1m zmen\u00ed \u017eivot! <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Existuje v\u0161ak mnoho pr\u00edpadov, ke\u010f \u013eudia u\u017e\u00edvali psilocyb\u00ednov\u00e9 huby popri <\/em>adaptog\u00e9nne huby, ako napr\u00edklad vStamets Stack<\/a>', protokol mikrod\u00e1vkovania. <\/p>\n\n\n\n

Adaptog\u00e9ny, ktor\u00e9 nie s\u00fa hubami<\/h2>\n\n\n\n

Existuje aj mnoho \u00fa\u017easn\u00fdch adaptog\u00e9nov, ktor\u00e9 nie s\u00fa hubami. Ak ich chcete prida\u0165 do svojho pl\u00e1nu adaptog\u00e9nnych h\u00fab, tu s\u00fa niektor\u00e9 z najob\u013e\u00fabenej\u0161\u00edch;<\/p>\n\n\n\n

Rhodiola:<\/h4>\n\n\n\n

Rodiola je bylina, ktor\u00e1 rastie v chladn\u00fdch horsk\u00fdch oblastiach Eur\u00f3py a \u00c1zie. Predpoklad\u00e1 sa, \u017ee m\u00e1 schopnosti zmier\u0148ova\u0165 stres a podporova\u0165 s\u00fastredenie. \u0160t\u00fadie zistili, \u017ee jej pravideln\u00e9 u\u017e\u00edvanie pom\u00e1ha bojova\u0165 proti du\u0161evnej \u00fanave. <\/p>\n\n\n\n

Ashwagandha:<\/h4>\n\n\n\n

T\u00e1to bylina je st\u00e1licou ajurv\u00e9dy a m\u00e1 protiz\u00e1palov\u00e9 a imunitu posil\u0148uj\u00face vlastnosti. V preh\u013eade literat\u00fary uverejnenom v roku 2014 sa zistilo, \u017ee pravideln\u00e9 u\u017e\u00edvanie a\u0161vagandy m\u00f4\u017ee pom\u00f4c\u0165 pri zvl\u00e1dan\u00ed \u00fazkosti. <\/p>\n\n\n\n

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(cez Wikimedia Commons)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Eleuterokok:<\/h4>\n\n\n\n

Eleuterokok (alias vy\u0161\u0161ie spom\u00ednan\u00fd sib\u00edrsky \u017een\u0161en) <\/em>podporuje funkciu nadobli\u010diek t\u00fdm, \u017ee potenci\u00e1lne odb\u00farava stresov\u00e9 horm\u00f3ny, ktor\u00e9 sa \u0161\u00edria va\u0161\u00edm telom. Zni\u017euje stres a \u00fanavu, \u010do je pr\u00ednosom aj pre tr\u00e9nuj\u00facich \u0161portovcov. Dokonca sa preuk\u00e1zalo, \u017ee m\u00e1 sily zni\u017euj\u00face \u017eiarenie<\/a>. <\/p>\n\n\n\n

Hrdinovia pr\u00edrodn\u00e9ho lie\u010dite\u013estva<\/h2>\n\n\n\n

To s\u00fa v skratke adaptog\u00e9ny - rozv\u00edjaj\u00faca sa oblas\u0165 pr\u00edrodn\u00fdch lie\u010debn\u00fdch hrdinov. Je to fascinuj\u00faca oblas\u0165 v\u00fdskumu a v bud\u00facnosti n\u00e1s nepochybne \u010dak\u00e1 e\u0161te viac. <\/p>\n\n\n\n

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Foto: NordWood Themes on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Ak zatia\u013e uva\u017eujete o pridan\u00ed adaptog\u00e9nov, h\u00fab alebo in\u00fdch, do svojho wellness re\u017eimu, ur\u010dite sa najprv pora\u010fte so svoj\u00edm lek\u00e1rom. <\/p>","protected":false},"excerpt":{"rendered":"

S trendom holistick\u00e9ho pr\u00edstupu k starostlivosti o seba h\u013eadaj\u00fa \u013eudia nov\u00e9, prirodzen\u00e9 sp\u00f4soby, ako sa c\u00edti\u0165 \u010do najlep\u0161ie. Bojovn\u00edci za zdravie upustili od tradi\u010dn\u00fdch liekov a namiesto toho h\u013eadaj\u00fa bohat\u00e9 zdroje, ktor\u00e9 poskytuje matka pr\u00edroda. <\/p>","protected":false},"author":1,"featured_media":87851,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"topics":[],"class_list":["post-87840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-welness"],"_links":{"self":[{"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/87840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/comments?post=87840"}],"version-history":[{"count":1,"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/87840\/revisions"}],"predecessor-version":[{"id":122390,"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/posts\/87840\/revisions\/122390"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/media\/87851"}],"wp:attachment":[{"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/media?parent=87840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/categories?post=87840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/tags?post=87840"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/staging.wholecelium.com\/sk\/wp-json\/wp\/v2\/topics?post=87840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}